KOR 최 선아
4 HYROX races over 2 seasons. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 최 선아 at each race, oldest on the left; lower is faster.The best was 1:12:10 at Incheon (May 2026); 최 선아 was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:14:17 |
| Incheon | May 2026 | Pro Women | 1:12:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of 최 선아 at each race, oldest on the left; lower is faster.The best was 1:11:11 at Incheon (May 2025); 최 선아 was 22:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Women | 1:33:23 |
| Incheon | May 2025 | Open Women | 1:11:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
6th of 94 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:54 | faster than 82% |
| SkiErg: | 4:46 | 5:06 | faster than 87% |
| Run 2: | 4:07 | 4:57 | faster than 93% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:13 | 5:19 | faster than 94% |
| Sled pull: | 3:56 | 7:12 | fastest in the field |
| Run 4: | 4:21 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:21 | 5:18 | faster than 96% |
| Run 5: | 4:27 | 5:27 | faster than 90% |
| Row: | 4:47 | 5:16 | faster than 89% |
| Run 6: | 4:26 | 5:17 | faster than 90% |
| Farmers carry: | 2:36 | 2:54 | faster than 69% |
| Run 7: | 4:21 | 5:20 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:32 | faster than 95% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 5:08 | 6:39 | faster than 77% |
| Roxzone: | 4:38 | 7:06 | faster than 93% |
| Runs (8 km) | 35:44 | 43:29 | faster than 92% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:10 | 1:34:16 | 6th of 94 · faster than 94% |
10th of 75 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:47 | faster than 89% |
| SkiErg: | 4:39 | 4:52 | faster than 82% |
| Run 2: | 4:22 | 5:08 | faster than 89% |
| Sled push: | 3:01 | 3:23 | faster than 71% |
| Run 3: | 4:28 | 5:21 | faster than 91% |
| Sled pull: | 4:06 | 6:35 | faster than 97% |
| Run 4: | 4:30 | 5:26 | faster than 93% |
| Burpee broad jump: | 3:37 | 4:50 | faster than 86% |
| Run 5: | 4:54 | 5:34 | faster than 79% |
| Row: | 4:41 | 5:02 | faster than 86% |
| Run 6: | 4:39 | 5:32 | faster than 87% |
| Farmers carry: | 2:33 | 2:39 | faster than 58% |
| Run 7: | 4:44 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 76% |
| Run 8: | 5:06 | 6:07 | faster than 87% |
| Wall balls: | 6:27 | 6:19 | faster than 45% |
| Roxzone: | 4:57 | 6:49 | faster than 89% |
| Runs (8 km) | 35:57 | 42:53 | faster than 87% |
| Stations (8) | 33:27 | ||
| Finish | 1:14:17 | 1:28:55 | 10th of 75 · faster than 87% |
6th of 153 Open Women (faster than 96%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:08 | faster than 90% |
| SkiErg: | 4:38 | 5:20 | faster than 98% |
| Run 2: | 4:19 | 5:25 | faster than 94% |
| Sled push: | 2:18 | 3:23 | faster than 92% |
| Run 3: | 4:29 | 5:42 | faster than 96% |
| Sled pull: | 3:33 | 7:14 | faster than 99% |
| Run 4: | 4:32 | 5:43 | faster than 95% |
| Burpee broad jump: | 4:14 | 5:50 | faster than 85% |
| Run 5: | 4:38 | 6:05 | faster than 94% |
| Row: | 4:46 | 5:28 | faster than 96% |
| Run 6: | 4:43 | 5:51 | faster than 93% |
| Farmers carry: | 2:12 | 2:25 | faster than 68% |
| Run 7: | 4:51 | 5:49 | faster than 88% |
| Sandbag lunges: | 3:16 | 4:51 | faster than 97% |
| Run 8: | 4:58 | 6:24 | faster than 95% |
| Wall balls: | 4:17 | 6:14 | faster than 92% |
| Roxzone: | 4:29 | 7:29 | faster than 98% |
| Runs (8 km) | 37:33 | 47:41 | faster than 96% |
| Stations (8) | 29:14 | ||
| Finish | 1:11:11 | 1:37:31 | 6th of 153 · faster than 96% |
33rd of 72 Open Women (faster than 54%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 98% |
| SkiErg: | 4:51 | 5:15 | faster than 97% |
| Run 2: | 4:53 | 5:48 | faster than 90% |
| Sled push: | 2:59 | 2:41 | faster than 33% |
| Run 3: | 5:34 | 6:03 | faster than 73% |
| Sled pull: | 6:13 | 5:41 | faster than 35% |
| Run 4: | 5:30 | 6:02 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 71% |
| Run 5: | 5:34 | 6:14 | faster than 76% |
| Row: | 5:13 | 5:24 | faster than 71% |
| Run 6: | 5:45 | 6:03 | faster than 67% |
| Farmers carry: | 3:34 | 2:15 | faster than 7% |
| Run 7: | 5:58 | 6:09 | faster than 57% |
| Sandbag lunges: | 4:59 | 4:30 | faster than 38% |
| Run 8: | 7:09 | 6:49 | faster than 35% |
| Wall balls: | 11:16 | 6:15 | faster than 7% |
| Roxzone: | 5:48 | 6:54 | faster than 74% |
| Runs (8 km) | 43:41 | 47:55 | faster than 74% |
| Stations (8) | 44:00 | ||
| Finish | 1:33:23 | 1:35:20 | 33rd of 72 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 최 선아 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Seoul 2025 · best of 2 | 4:53 |
| Sled push | 3:01 | Seoul 2025 · best of 2 | 3:56 |
| Sled pull | 3:56 | Incheon 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:21 | Incheon 2026 · best of 2 | 5:12 |
| Row | 4:41 | Seoul 2025 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Seoul 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:52 | Incheon 2026 · best of 2 | 5:10 |
| Wall balls | 5:08 | Incheon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:44 | Incheon 2026 · best of 2 | 40:26 |
| Roxzone | 4:38 | Incheon 2026 · best of 2 | 6:34 |
How to read
Each station's best across 최 선아's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where 최 선아 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | 최 선아: faster than |
|---|---|
| Ski | 87% |
| Push | 81% |
| Pull | 99% |
| BBJ | 97% |
| Row | 89% |
| Carry | 70% |
| Lunges | 96% |
| Wall balls | 77% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 최 선아 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
최 선아's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 최 선아 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.최 선아: 35:46 running, 31:52 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | 최 선아 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 5:54 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 4:07 | 4:57 |
| Sled push | 3:26 | 4:02 |
| Run 3 | 4:13 | 5:19 |
| Sled pull | 3:56 | 7:12 |
| Run 4 | 4:21 | 5:21 |
| Burpee broad jump | 3:21 | 5:18 |
| Run 5 | 4:27 | 5:27 |
| Row | 4:47 | 5:16 |
| Run 6 | 4:26 | 5:17 |
| Farmers carry | 2:36 | 2:54 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | 3:52 | 5:32 |
| Run 8 | 4:39 | 6:00 |
| Wall balls | 5:08 | 6:39 |
| Roxzone | 4:38 | 7:06 |
| Finish | 1:12:10 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
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