KOR 최 선아
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:12:10 (Incheon 2026) · Open Women 1:11:11 (Incheon 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 16-24 | 1:12:10 | 6th of 94 | 35:44 | 31:52 | 4:38 | splitsSkiErg4:46Sled push3:26Sled pull3:56Burpee broad jump3:21Row4:47Farmers carry2:36Sandbag lunges3:52Wall balls5:08Run 15:12Run 24:07Run 34:13Run 44:21Run 54:27Run 64:26Run 74:21Run 84:39Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:14:17 | 10th of 75 | 35:57 | 33:27 | 4:57 | splitsSkiErg4:39Sled push3:01Sled pull4:06Burpee broad jump3:37Row4:41Farmers carry2:33Sandbag lunges4:23Wall balls6:27Run 13:17Run 24:22Run 34:28Run 44:30Run 54:54Run 64:39Run 74:44Run 85:06Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:11:11 | 6th of 153 | 37:33 | 29:14 | 4:29 | splitsSkiErg4:38Sled push2:18Sled pull3:33Burpee broad jump4:14Row4:46Farmers carry2:12Sandbag lunges3:16Wall balls4:17Run 15:07Run 24:19Run 34:29Run 44:32Run 54:38Run 64:43Run 74:51Run 84:58Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Women · 16-24 | 1:33:23 | 33rd of 72 | 43:41 | 44:00 | 5:48 | splitsSkiErg4:51Sled push2:59Sled pull6:13Burpee broad jump4:55Row5:13Farmers carry3:34Sandbag lunges4:59Wall balls11:16Run 13:20Run 24:53Run 35:34Run 45:30Run 55:34Run 65:45Run 75:58Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Incheon 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 최 선아 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
