CHN 陈林桦
4 HYROX races over 2 seasons. Best Open Men time: 1:17:46 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈林桦 at each race, oldest on the left; lower is faster.The best was 1:17:46 at Chengdu (Aug 2026); 陈林桦 was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:27:15 |
| Shanghai | May 2026 | Open Men | 1:31:25 |
| Hangzhou | Jul 2026 | Open Men | 1:18:26 |
| Chengdu | Aug 2026 | Open Men | 1:17:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:27:15 to 1:17:46).
4 results at 4 races
98th of 882 Open Men (faster than 88%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:57 | faster than 96% |
| SkiErg: | 4:13 | 4:45 | faster than 95% |
| Run 2: | 4:18 | 5:36 | faster than 94% |
| Sled push: | 3:41 | 3:25 | faster than 38% |
| Run 3: | 4:39 | 6:08 | faster than 94% |
| Sled pull: | 4:00 | 5:41 | faster than 92% |
| Run 4: | 4:38 | 6:02 | faster than 94% |
| Burpee broad jump: | 4:31 | 5:54 | faster than 81% |
| Run 5: | 5:03 | 6:18 | faster than 88% |
| Row: | 4:56 | 5:11 | faster than 73% |
| Run 6: | 4:54 | 6:01 | faster than 89% |
| Farmers carry: | 1:57 | 2:24 | faster than 80% |
| Run 7: | 4:55 | 6:12 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:46 | faster than 85% |
| Run 8: | 4:29 | 5:57 | faster than 90% |
| Wall balls: | 9:16 | 8:04 | faster than 36% |
| Roxzone: | 5:00 | 7:40 | faster than 90% |
| Runs (8 km) | 35:54 | 46:46 | faster than 93% |
| Stations (8) | 36:57 | ||
| Finish | 1:17:46 | 1:36:51 | 98th of 882 · faster than 88% |
90th of 760 Open Men (faster than 88%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:06 | faster than 95% |
| SkiErg: | 4:14 | 4:43 | faster than 94% |
| Run 2: | 4:26 | 5:32 | faster than 92% |
| Sled push: | 3:49 | 3:50 | faster than 50% |
| Run 3: | 8:17 | 6:11 | faster than 14% |
| Sled pull: | 3:39 | 5:55 | faster than 98% |
| Run 4: | 4:37 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:38 | 5:42 | faster than 94% |
| Run 5: | 4:59 | 6:24 | faster than 91% |
| Row: | 4:57 | 5:06 | faster than 62% |
| Run 6: | 4:48 | 6:12 | faster than 92% |
| Farmers carry: | 2:01 | 2:25 | faster than 78% |
| Run 7: | 4:49 | 6:11 | faster than 92% |
| Sandbag lunges: | 3:56 | 5:42 | faster than 92% |
| Run 8: | 4:03 | 5:33 | faster than 91% |
| Wall balls: | 8:01 | 8:22 | faster than 53% |
| Roxzone: | 4:20 | 7:19 | faster than 92% |
| Runs (8 km) | 39:56 | 48:09 | faster than 84% |
| Stations (8) | 34:15 | ||
| Finish | 1:18:26 | 1:39:24 | 90th of 760 · faster than 88% |
531st of 1,446 Open Men (faster than 63%). Against the 41 who finished around 1:30:32: most time gained on the eight runs (4:46), most lost on wall balls (10:09). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:21 | faster than 96% |
| SkiErg: | 4:26 | 4:51 | faster than 89% |
| Run 2: | 3:47 | 4:42 | faster than 92% |
| Sled push: | 4:05 | 4:17 | faster than 56% |
| Run 3: | 4:27 | 5:11 | faster than 80% |
| Sled pull: | 5:43 | 6:12 | faster than 63% |
| Run 4: | 4:12 | 5:07 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:55 | faster than 87% |
| Run 5: | 4:27 | 5:22 | faster than 85% |
| Row: | 4:49 | 5:29 | faster than 89% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 2:42 | 2:24 | faster than 32% |
| Run 7: | 4:24 | 5:11 | faster than 84% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 62% |
| Run 8: | 5:18 | 6:23 | faster than 80% |
| Wall balls: | 17:09 | 8:18 | faster than 6% |
| Roxzone: | 7:58 | 10:48 | faster than 83% |
| Runs (8 km) | 34:58 | 42:39 | faster than 89% |
| Stations (8) | 48:33 | ||
| Finish | 1:31:25 | 1:38:24 | 531st of 1,446 · faster than 63% |
316th of 914 Open Men (faster than 65%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 77% |
| SkiErg: | 4:53 | 4:47 | faster than 40% |
| Run 2: | 3:57 | 4:39 | faster than 86% |
| Sled push: | 3:32 | 3:22 | faster than 43% |
| Run 3: | 4:39 | 5:00 | faster than 67% |
| Sled pull: | 5:30 | 5:45 | faster than 58% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:57 | 5:33 | faster than 63% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 5:21 | 5:17 | faster than 44% |
| Run 6: | 4:39 | 4:59 | faster than 65% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 4:34 | 4:59 | faster than 69% |
| Sandbag lunges: | 5:20 | 5:32 | faster than 54% |
| Run 8: | 5:57 | 6:05 | faster than 54% |
| Wall balls: | 7:58 | 6:55 | faster than 36% |
| Roxzone: | 9:02 | 10:49 | faster than 75% |
| Runs (8 km) | 38:31 | 41:45 | faster than 67% |
| Stations (8) | 39:47 | ||
| Finish | 1:27:15 | 1:33:32 | 316th of 914 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈林桦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chengdu 2026 · best of 4 | 4:34 |
| Sled push | 3:32 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 3:39 | Hangzhou 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Hangzhou 2026 · best of 4 | 5:38 |
| Row | 4:49 | Shanghai 2026 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Chengdu 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Hangzhou 2026 · best of 4 | 5:20 |
| Wall balls | 7:58 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:58 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 4:20 | Hangzhou 2026 · best of 4 | 7:23 |
How to read
Each station's best across 陈林桦's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 陈林桦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | 陈林桦: faster than |
|---|---|
| Ski | 96% |
| Push | 39% |
| Pull | 93% |
| BBJ | 82% |
| Row | 74% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 36% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈林桦 beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈林桦's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈林桦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈林桦: 35:57 running, 36:57 at the stations and 5:00 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 陈林桦 | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:57 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 4:18 | 5:36 |
| Sled push | 3:41 | 3:25 |
| Run 3 | 4:39 | 6:08 |
| Sled pull | 4:00 | 5:41 |
| Run 4 | 4:38 | 6:02 |
| Burpee broad jump | 4:31 | 5:54 |
| Run 5 | 5:03 | 6:18 |
| Row | 4:56 | 5:11 |
| Run 6 | 4:54 | 6:01 |
| Farmers carry | 1:57 | 2:24 |
| Run 7 | 4:55 | 6:12 |
| Sandbag lunges | 4:23 | 5:46 |
| Run 8 | 4:29 | 5:57 |
| Wall balls | 9:16 | 8:04 |
| Roxzone | 5:00 | 7:40 |
| Finish | 1:17:46 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
