Athlete · Open Women · 45-49 ·

CHN

陈倩

4 HYROX results over 2 seasons. Personal bests: Open Women 1:19:27 (Shanghai 2026) · Pro Women 1:38:32 (Hangzhou 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:27 best Open Women time · Shanghai 2026 also raced Pro Women: each has its own best below

top 8% best Open Women place · Shanghai 2026 50th of 639 Open Women finishers there

1:38:32 latest race · Hangzhou 2026 first Pro Women race Pro Women

Wall balls strongest segment · Shanghai 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:27Shanghai 2026 · 3 races Pro Women1:38:32Hangzhou 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:27 best 1:19:27 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 9:51 faster (1:29:18 to 1:19:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Women · 45-49	1:38:32	top 47% 48/103	45:04	47:22	6:11	splits SkiErg5:12Sled push6:20Sled pull8:18Burpee broad jump6:32Row5:52Farmers carry3:03Sandbag lunges5:22Wall balls6:43Run 14:36Run 25:09Run 35:59Run 46:01Run 56:05Run 65:46Run 76:08Run 85:25Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:19:27	top 8% 50/639	38:48	32:09	8:33	splits SkiErg5:05Sled push2:50Sled pull4:59Burpee broad jump4:48Row5:39Farmers carry1:41Sandbag lunges3:15Wall balls3:52Run 14:51Run 24:14Run 34:33Run 45:00Run 55:07Run 64:51Run 74:53Run 85:22Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 45-49	1:28:32	top 23% 102/460	46:35	35:30	6:32	splits SkiErg5:15Sled push2:39Sled pull6:13Burpee broad jump6:17Row5:17Farmers carry2:02Sandbag lunges3:33Wall balls4:14Run 13:58Run 25:48Run 36:01Run 45:55Run 56:24Run 66:05Run 76:32Run 85:56Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:29:18	top 30% 127/426	43:12	36:48	9:24	splits SkiErg5:16Sled push2:34Sled pull6:23Burpee broad jump6:27Row5:29Farmers carry1:59Sandbag lunges3:48Wall balls4:52Run 14:58Run 24:41Run 35:23Run 45:15Run 55:49Run 65:30Run 75:24Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈倩edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 89%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 73%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:59 faster

Sled pull 1:49 faster

Burpee broad jump 1:57 faster

Row 0:19 faster

Farmers carry 0:39 faster

Sandbag lunges 2:15 faster

Wall balls 3:26 faster

Roxzone 2:11 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈倩 against the typical Open Women finisher

陈倩1:19:27

4:515:054:142:504:334:595:004:485:075:394:511:414:533:155:223:528:33

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈倩