CHN 陈倩
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈倩 at each race, oldest on the left; lower is faster.The best was 1:19:27 at Shanghai (May 2026); 陈倩 was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:29:18 |
| Shenzhen | Dec 2025 | Open Women | 1:28:32 |
| Shanghai | May 2026 | Open Women | 1:19:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:51 faster (1:29:18 to 1:19:27).
4 results at 4 races
48th of 103 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 89% |
| SkiErg: | 5:12 | 5:02 | faster than 28% |
| Run 2: | 5:09 | 5:28 | faster than 68% |
| Sled push: | 6:20 | 5:41 | faster than 29% |
| Run 3: | 5:59 | 5:58 | faster than 48% |
| Sled pull: | 8:18 | 7:23 | faster than 32% |
| Run 4: | 6:01 | 6:01 | faster than 50% |
| Burpee broad jump: | 6:32 | 5:45 | faster than 32% |
| Run 5: | 6:05 | 6:06 | faster than 51% |
| Row: | 5:52 | 5:21 | faster than 11% |
| Run 6: | 5:46 | 6:04 | faster than 66% |
| Farmers carry: | 3:03 | 3:03 | faster than 50% |
| Run 7: | 6:08 | 6:13 | faster than 55% |
| Sandbag lunges: | 5:22 | 5:48 | faster than 62% |
| Run 8: | 5:25 | 5:17 | faster than 45% |
| Wall balls: | 6:43 | 7:25 | faster than 63% |
| Roxzone: | 6:11 | 6:22 | faster than 51% |
| Runs (8 km) | 45:04 | 47:27 | faster than 58% |
| Stations (8) | 47:22 | ||
| Finish | 1:38:32 | 1:40:02 | 48th of 103 · faster than 53% |
50th of 639 Open Women (faster than 92%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 94% |
| SkiErg: | 5:05 | 5:37 | faster than 88% |
| Run 2: | 4:14 | 5:08 | faster than 90% |
| Sled push: | 2:50 | 3:50 | faster than 89% |
| Run 3: | 4:33 | 5:23 | faster than 86% |
| Sled pull: | 4:59 | 6:48 | faster than 85% |
| Run 4: | 5:00 | 5:25 | faster than 69% |
| Burpee broad jump: | 4:48 | 6:44 | faster than 89% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 5:39 | 5:58 | faster than 72% |
| Run 6: | 4:51 | 5:26 | faster than 79% |
| Farmers carry: | 1:41 | 2:20 | faster than 97% |
| Run 7: | 4:53 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:15 | 5:29 | faster than 97% |
| Run 8: | 5:22 | 6:25 | faster than 83% |
| Wall balls: | 3:52 | 7:18 | faster than 99% |
| Roxzone: | 8:33 | 10:44 | faster than 84% |
| Runs (8 km) | 38:48 | 45:11 | faster than 83% |
| Stations (8) | 32:09 | ||
| Finish | 1:19:27 | 1:41:06 | 50th of 639 · faster than 92% |
102nd of 460 Open Women (faster than 77%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 72% |
| SkiErg: | 5:15 | 5:37 | faster than 79% |
| Run 2: | 5:48 | 6:04 | faster than 60% |
| Sled push: | 2:39 | 3:17 | faster than 84% |
| Run 3: | 6:01 | 6:21 | faster than 62% |
| Sled pull: | 6:13 | 6:27 | faster than 56% |
| Run 4: | 5:55 | 6:17 | faster than 65% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 54% |
| Run 5: | 6:24 | 6:34 | faster than 57% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 6:05 | 6:29 | faster than 66% |
| Farmers carry: | 2:02 | 2:23 | faster than 80% |
| Run 7: | 6:32 | 6:29 | faster than 48% |
| Sandbag lunges: | 3:33 | 5:18 | faster than 94% |
| Run 8: | 5:56 | 6:13 | faster than 58% |
| Wall balls: | 4:14 | 7:32 | faster than 96% |
| Roxzone: | 6:32 | 7:36 | faster than 69% |
| Runs (8 km) | 46:35 | 49:33 | faster than 66% |
| Stations (8) | 35:30 | ||
| Finish | 1:28:32 | 1:42:15 | 102nd of 460 · faster than 77% |
127th of 426 Open Women (faster than 70%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 87% |
| SkiErg: | 5:16 | 5:29 | faster than 70% |
| Run 2: | 4:41 | 5:00 | faster than 68% |
| Sled push: | 2:34 | 3:11 | faster than 84% |
| Run 3: | 5:23 | 5:15 | faster than 41% |
| Sled pull: | 6:23 | 6:32 | faster than 52% |
| Run 4: | 5:15 | 5:18 | faster than 53% |
| Burpee broad jump: | 6:27 | 6:14 | faster than 46% |
| Run 5: | 5:49 | 5:29 | faster than 36% |
| Row: | 5:29 | 5:48 | faster than 76% |
| Run 6: | 5:30 | 5:23 | faster than 42% |
| Farmers carry: | 1:59 | 2:17 | faster than 78% |
| Run 7: | 5:24 | 5:23 | faster than 48% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 89% |
| Run 8: | 6:16 | 6:11 | faster than 46% |
| Wall balls: | 4:52 | 6:56 | faster than 90% |
| Roxzone: | 9:24 | 10:29 | faster than 67% |
| Runs (8 km) | 43:12 | 43:54 | faster than 54% |
| Stations (8) | 36:48 | ||
| Finish | 1:29:18 | 1:36:53 | 127th of 426 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈倩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Shanghai 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 4:59 | Shanghai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:48 | Shanghai 2026 · best of 3 | 6:46 |
| Row | 5:17 | Shenzhen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Shanghai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:15 | Shanghai 2026 · best of 3 | 5:13 |
| Wall balls | 3:52 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:48 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 6:32 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across 陈倩's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 陈倩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | 陈倩: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 86% |
| BBJ | 90% |
| Row | 73% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈倩 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈倩's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈倩 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈倩: 38:51 running, 32:08 at the stations and 8:33 in the roxzone; the longest station was the row (5:39).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 陈倩 | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:56 |
| SkiErg | 5:05 | 5:37 |
| Run 2 | 4:14 | 5:08 |
| Sled push | 2:50 | 3:50 |
| Run 3 | 4:33 | 5:23 |
| Sled pull | 4:59 | 6:48 |
| Run 4 | 5:00 | 5:25 |
| Burpee broad jump | 4:48 | 6:44 |
| Run 5 | 5:07 | 5:36 |
| Row | 5:39 | 5:58 |
| Run 6 | 4:51 | 5:26 |
| Farmers carry | 1:41 | 2:20 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 3:15 | 5:29 |
| Run 8 | 5:22 | 6:25 |
| Wall balls | 3:52 | 7:18 |
| Roxzone | 8:33 | 10:44 |
| Finish | 1:19:27 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
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