KOR 양 정식
3 HYROX races over 2 seasons. Best Open Men time: 1:22:30 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 양 정식 at each race, oldest on the left; lower is faster.The best was 1:22:30 at Seoul (Nov 2025); 양 정식 was 31:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:54:28 |
| Incheon | May 2025 | Open Men | 1:32:25 |
| Seoul | Nov 2025 | Open Men | 1:22:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:58 faster (1:54:28 to 1:22:30).
3 results at 3 races
300th of 702 Open Men (faster than 57%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:46 | faster than 63% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:15 | 5:02 | faster than 40% |
| Sled push: | 2:13 | 2:34 | faster than 77% |
| Run 3: | 5:27 | 5:23 | faster than 46% |
| Sled pull: | 5:00 | 5:06 | faster than 54% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:06 | 4:35 | faster than 64% |
| Run 5: | 6:05 | 5:37 | faster than 33% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 1:41 | 2:15 | faster than 91% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:17 | 4:35 | faster than 60% |
| Run 8: | 6:57 | 6:12 | faster than 34% |
| Wall balls: | 4:34 | 6:00 | faster than 84% |
| Roxzone: | 7:26 | 6:59 | faster than 43% |
| Runs (8 km) | 43:45 | 43:03 | faster than 46% |
| Stations (8) | 31:24 | ||
| Finish | 1:22:30 | 1:24:58 | 300th of 702 · faster than 57% |
266th of 497 Open Men (faster than 46%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 43% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:55 | 3:23 | faster than 76% |
| Run 3: | 7:36 | 5:24 | faster than 11% |
| Sled pull: | 5:53 | 6:05 | faster than 54% |
| Run 4: | 7:31 | 5:22 | faster than 10% |
| Burpee broad jump: | 4:36 | 4:48 | faster than 55% |
| Run 5: | 5:43 | 5:43 | faster than 49% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 5:26 | 5:30 | faster than 52% |
| Farmers carry: | 3:11 | 2:23 | faster than 15% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 4:53 | 4:51 | faster than 48% |
| Run 8: | 6:18 | 6:06 | faster than 44% |
| Wall balls: | 5:24 | 6:17 | faster than 72% |
| Roxzone: | 7:31 | 7:05 | faster than 43% |
| Runs (8 km) | 48:38 | 44:30 | faster than 32% |
| Stations (8) | 36:19 | ||
| Finish | 1:32:25 | 1:31:18 | 266th of 497 · faster than 46% |
235th of 273 Open Men (faster than 13%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:02 | faster than 6% |
| SkiErg: | 4:44 | 4:36 | faster than 37% |
| Run 2: | 8:28 | 5:20 | faster than 5% |
| Sled push: | 2:39 | 2:45 | faster than 55% |
| Run 3: | 8:46 | 5:46 | faster than 6% |
| Sled pull: | 4:38 | 5:17 | faster than 69% |
| Run 4: | 8:57 | 5:44 | faster than 3% |
| Burpee broad jump: | 5:12 | 4:55 | faster than 43% |
| Run 5: | 6:33 | 5:59 | faster than 32% |
| Row: | 5:32 | 4:57 | faster than 13% |
| Run 6: | 8:25 | 5:51 | faster than 8% |
| Farmers carry: | 2:59 | 2:30 | faster than 23% |
| Run 7: | 8:15 | 5:55 | faster than 8% |
| Sandbag lunges: | 6:19 | 5:02 | faster than 22% |
| Run 8: | 8:00 | 6:45 | faster than 23% |
| Wall balls: | 6:25 | 6:27 | faster than 50% |
| Roxzone: | 12:36 | 7:11 | faster than 5% |
| Runs (8 km) | 1:03:29 | 46:17 | faster than 8% |
| Stations (8) | 38:28 | ||
| Finish | 1:54:28 | 1:32:13 | 235th of 273 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 양 정식 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:38 | Incheon 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:53 | Incheon 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:45 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 7:26 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across 양 정식's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 양 정식 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | 양 정식: faster than |
|---|---|
| Ski | 47% |
| Push | 78% |
| Pull | 54% |
| BBJ | 65% |
| Row | 26% |
| Carry | 92% |
| Lunges | 60% |
| Wall balls | 85% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 정식 beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 정식's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 정식 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 정식: 43:48 running, 31:24 at the stations and 7:26 in the roxzone; the longest station was the row (5:01).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 양 정식 | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:46 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:15 | 5:02 |
| Sled push | 2:13 | 2:34 |
| Run 3 | 5:27 | 5:23 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 5:26 | 5:26 |
| Burpee broad jump | 4:06 | 4:35 |
| Run 5 | 6:05 | 5:37 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 1:41 | 2:15 |
| Run 7 | 5:34 | 5:33 |
| Sandbag lunges | 4:17 | 4:35 |
| Run 8 | 6:57 | 6:12 |
| Wall balls | 4:34 | 6:00 |
| Roxzone | 7:26 | 6:59 |
| Finish | 1:22:30 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
