Athlete · Open Men · 40-44 ·

KOR

양 정식

3 HYROX results over 2 seasons. Best Open Men time 1:22:30 at Seoul 2025.

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1:22:30 best Open Men time · Seoul 2025 3 Open Men races

top 43% best Open Men place · Seoul 2025 300th of 702 Open Men finishers there

1:22:30 latest race · Seoul 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Seoul 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:22:30 best 1:22:30 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 31:58 faster (1:54:28 to 1:22:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:22:30	top 43% 300/702	43:45	31:24	7:26	splits SkiErg4:32Sled push2:13Sled pull5:00Burpee broad jump4:06Row5:01Farmers carry1:41Sandbag lunges4:17Wall balls4:34Run 13:34Run 25:15Run 35:27Run 45:26Run 56:05Run 65:30Run 75:34Run 86:57Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:32:25	266th of 497	48:38	36:19	7:31	splits SkiErg4:34Sled push2:55Sled pull5:53Burpee broad jump4:36Row4:53Farmers carry3:11Sandbag lunges4:53Wall balls5:24Run 15:33Run 25:02Run 37:36Run 47:31Run 55:43Run 65:26Run 75:33Run 86:18Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:54:28	235th of 273	1:03:29	38:28	12:36	splits SkiErg4:44Sled push2:39Sled pull4:38Burpee broad jump5:12Row5:32Farmers carry2:59Sandbag lunges6:19Wall balls6:25Run 16:09Run 28:28Run 38:46Run 48:57Run 56:33Run 68:25Run 78:15Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

양 정식edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 78%

Sled pull faster than 54%

Burpee broad jump faster than 65%

Row faster than 26%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 44%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 faster

Sled pull 0:06 faster

Burpee broad jump 0:29 faster

Row 0:17 slower

Farmers carry 0:34 faster

Sandbag lunges 0:18 faster

Wall balls 1:26 faster

Roxzone 0:27 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 양 정식 against the typical Open Men finisher

양 정식1:22:30

3:344:325:152:135:275:005:264:066:055:015:301:415:344:176:574:347:26

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown