Athlete · Open Men · 25-29 ·

CHN

洪沛涵

4 HYROX results over 2 seasons. Personal bests: Open Men 1:58:09 (Shanghai Nov 2025) · Pro Men 2:22:24 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:09 best Open Men time · Shanghai Nov 2025 also raced Pro Men: each has its own best below

809th of 914 best Open Men place · Shanghai Nov 2025 among Open Men finishers there

2:22:24 latest race · Shanghai 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai Nov 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:09Shanghai Nov 2025 · 3 races Pro Men2:22:24Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:09

Each dot is one Open Men race. From the first Open Men race to the best: 20:10 faster (2:18:19 to 1:58:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 25-29	2:22:24	333rd of 347	1:01:52	1:02:04	18:32	splits SkiErg5:34Sled push8:34Sled pull8:27Burpee broad jump7:37Row5:15Farmers carry3:16Sandbag lunges10:48Wall balls12:33Run 16:06Run 26:26Run 37:34Run 48:09Run 58:46Run 67:04Run 76:47Run 811:04Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 25-29	2:28:44	893rd of 928	1:12:23	1:02:59	13:26	splits SkiErg5:12Sled push5:46Sled pull7:24Burpee broad jump10:04Row5:48Farmers carry2:21Sandbag lunges14:02Wall balls12:22Run 14:15Run 27:42Run 310:20Run 410:44Run 59:20Run 68:36Run 711:09Run 810:19Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:58:09	809th of 914	52:36	47:53	17:43	splits SkiErg4:52Sled push4:28Sled pull6:35Burpee broad jump7:55Row5:48Farmers carry1:59Sandbag lunges7:01Wall balls9:15Run 16:02Run 25:06Run 35:42Run 45:50Run 56:15Run 66:07Run 76:07Run 811:30Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	2:18:19	397th of 418	1:13:31	47:55	16:58	splits SkiErg5:15Sled push3:18Sled pull5:18Burpee broad jump9:52Row5:40Farmers carry2:08Sandbag lunges7:13Wall balls9:11Run 15:43Run 25:44Run 36:21Run 47:28Run 512:20Run 68:47Run 77:12Run 819:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

洪沛涵edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 12%

Row faster than 21%

Farmers carry faster than 73%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:06 slower

Sled pull 0:50 slower

Burpee broad jump 2:22 slower

Row 0:31 slower

Farmers carry 0:17 faster

Sandbag lunges 1:29 slower

Wall balls 2:20 slower

Roxzone 6:54 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 洪沛涵 against the typical Open Men finisher

洪沛涵1:58:09

6:024:525:064:285:426:355:507:556:155:486:071:596:077:0111:309:1517:43

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:54 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

洪沛涵