CHN 洪沛涵
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 洪沛涵 at each race, oldest on the left; lower is faster.The best was 1:58:09 at Shanghai (Nov 2025); 洪沛涵 was 10:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:18:19 |
| Shanghai | Nov 2025 | Open Men | 1:58:09 |
| Shenzhen | Dec 2025 | Open Men | 2:28:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:10 faster (2:18:19 to 1:58:09).
4 results at 4 races
333rd of 347 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:55 | faster than 9% |
| SkiErg: | 5:34 | 4:30 | faster than 2% |
| Run 2: | 6:26 | 4:19 | faster than 3% |
| Sled push: | 8:34 | 5:12 | faster than 9% |
| Run 3: | 7:34 | 4:42 | faster than 3% |
| Sled pull: | 8:27 | 7:08 | faster than 32% |
| Run 4: | 8:09 | 4:46 | faster than 2% |
| Burpee broad jump: | 7:37 | 4:38 | faster than 6% |
| Run 5: | 8:46 | 4:50 | faster than 1% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 7:04 | 4:40 | faster than 3% |
| Farmers carry: | 3:16 | 2:29 | faster than 17% |
| Run 7: | 6:47 | 4:49 | faster than 6% |
| Sandbag lunges: | 10:48 | 5:36 | faster than 5% |
| Run 8: | 11:04 | 5:43 | faster than 4% |
| Wall balls: | 12:33 | 8:02 | faster than 19% |
| Roxzone: | 18:32 | 9:35 | faster than 1% |
| Runs (8 km) | 1:01:52 | 39:11 | faster than 2% |
| Stations (8) | 1:02:04 | ||
| Finish | 2:22:24 | 1:33:16 | 333rd of 347 · faster than 4% |
893rd of 928 Open Men (faster than 3%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:57 | faster than 31% |
| SkiErg: | 5:12 | 4:54 | faster than 22% |
| Run 2: | 7:42 | 5:24 | faster than 15% |
| Sled push: | 5:46 | 3:44 | faster than 11% |
| Run 3: | 10:20 | 5:55 | faster than 2% |
| Sled pull: | 7:24 | 5:57 | faster than 22% |
| Run 4: | 10:44 | 5:50 | faster than 1% |
| Burpee broad jump: | 10:04 | 5:35 | faster than 3% |
| Run 5: | 9:20 | 6:13 | faster than 8% |
| Row: | 5:48 | 5:08 | faster than 13% |
| Run 6: | 8:36 | 5:56 | faster than 8% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 11:09 | 5:59 | faster than 1% |
| Sandbag lunges: | 14:02 | 5:40 | faster than 0% |
| Run 8: | 10:19 | 5:58 | faster than 11% |
| Wall balls: | 12:22 | 8:01 | faster than 13% |
| Roxzone: | 13:26 | 7:28 | faster than 4% |
| Runs (8 km) | 1:12:23 | 46:25 | faster than 3% |
| Stations (8) | 1:02:59 | ||
| Finish | 2:28:44 | 1:37:27 | 893rd of 928 · faster than 3% |
809th of 914 Open Men (faster than 11%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:18 | faster than 15% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 5:06 | 4:39 | faster than 22% |
| Sled push: | 4:28 | 3:22 | faster than 15% |
| Run 3: | 5:42 | 5:00 | faster than 20% |
| Sled pull: | 6:35 | 5:45 | faster than 30% |
| Run 4: | 5:50 | 4:57 | faster than 16% |
| Burpee broad jump: | 7:55 | 5:33 | faster than 11% |
| Run 5: | 6:15 | 5:15 | faster than 18% |
| Row: | 5:48 | 5:17 | faster than 20% |
| Run 6: | 6:07 | 4:59 | faster than 13% |
| Farmers carry: | 1:59 | 2:16 | faster than 72% |
| Run 7: | 6:07 | 4:59 | faster than 15% |
| Sandbag lunges: | 7:01 | 5:32 | faster than 20% |
| Run 8: | 11:30 | 6:05 | faster than 5% |
| Wall balls: | 9:15 | 6:55 | faster than 22% |
| Roxzone: | 17:43 | 10:49 | faster than 5% |
| Runs (8 km) | 52:36 | 41:45 | faster than 10% |
| Stations (8) | 47:53 | ||
| Finish | 1:58:09 | 1:33:32 | 809th of 914 · faster than 11% |
397th of 418 Open Men (faster than 5%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:03 | faster than 15% |
| SkiErg: | 5:15 | 4:52 | faster than 23% |
| Run 2: | 5:44 | 5:07 | faster than 25% |
| Sled push: | 3:18 | 2:41 | faster than 22% |
| Run 3: | 6:21 | 5:28 | faster than 23% |
| Sled pull: | 5:18 | 5:42 | faster than 60% |
| Run 4: | 7:28 | 5:28 | faster than 14% |
| Burpee broad jump: | 9:52 | 5:33 | faster than 2% |
| Run 5: | 12:20 | 5:42 | faster than 0% |
| Row: | 5:40 | 5:05 | faster than 16% |
| Run 6: | 8:47 | 5:31 | faster than 5% |
| Farmers carry: | 2:08 | 2:24 | faster than 70% |
| Run 7: | 7:12 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:13 | 5:37 | faster than 21% |
| Run 8: | 19:59 | 5:52 | faster than 0% |
| Wall balls: | 9:11 | 7:41 | faster than 32% |
| Roxzone: | 16:58 | 8:23 | faster than 2% |
| Runs (8 km) | 1:13:31 | 44:12 | faster than 3% |
| Stations (8) | 47:55 | ||
| Finish | 2:18:19 | 1:33:07 | 397th of 418 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 洪沛涵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Shanghai Nov 2025 · best of 3 | 4:34 |
| Sled push | 3:18 | Shanghai Apr 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Shanghai Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:55 | Shanghai Nov 2025 · best of 3 | 5:38 |
| Row | 5:40 | Shanghai Apr 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:01 | Shanghai Nov 2025 · best of 3 | 5:20 |
| Wall balls | 9:11 | Shanghai Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:36 | Shanghai Nov 2025 · best of 3 | 41:47 |
| Roxzone | 13:26 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across 洪沛涵's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 洪沛涵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | 洪沛涵: faster than |
|---|---|
| Ski | 43% |
| Push | 15% |
| Pull | 31% |
| BBJ | 12% |
| Row | 21% |
| Carry | 73% |
| Lunges | 20% |
| Wall balls | 22% |
| Roxzone | 5% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪沛涵 beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪沛涵's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (10:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪沛涵 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪沛涵: 52:39 running, 47:53 at the stations and 17:43 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 洪沛涵 | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:18 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 5:06 | 4:39 |
| Sled push | 4:28 | 3:22 |
| Run 3 | 5:42 | 5:00 |
| Sled pull | 6:35 | 5:45 |
| Run 4 | 5:50 | 4:57 |
| Burpee broad jump | 7:55 | 5:33 |
| Run 5 | 6:15 | 5:15 |
| Row | 5:48 | 5:17 |
| Run 6 | 6:07 | 4:59 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 6:07 | 4:59 |
| Sandbag lunges | 7:01 | 5:32 |
| Run 8 | 11:30 | 6:05 |
| Wall balls | 9:15 | 6:55 |
| Roxzone | 17:43 | 10:49 |
| Finish | 1:58:09 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:54 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
