CHN 苏清通
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:18 (Shenzhen 2026) · Open Men 1:34:59 (Hangzhou 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:29:18 | top 46% 159/351 | 35:19 | 44:25 | 9:39 | splitsSkiErg4:40Sled push6:08Sled pull6:57Burpee broad jump4:28Row4:40Farmers carry2:31Sandbag lunges6:13Wall balls8:48Run 13:10Run 24:15Run 34:23Run 44:29Run 54:30Run 64:40Run 74:40Run 85:13Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:46:33 | 170th of 217 | 48:32 | 49:42 | 8:24 | splitsSkiErg4:33Sled push5:47Sled pull7:38Burpee broad jump6:02Row4:51Farmers carry3:05Sandbag lunges7:47Wall balls9:59Run 13:14Run 25:01Run 39:09Run 46:25Run 55:58Run 66:17Run 76:24Run 86:06Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 1:34:59 | top 43% 322/760 | 47:51 | 40:21 | 6:52 | splitsSkiErg4:28Sled push4:52Sled pull6:21Burpee broad jump5:01Row4:47Farmers carry2:09Sandbag lunges5:48Wall balls6:55Run 14:45Run 25:15Run 38:51Run 45:43Run 56:51Run 65:52Run 75:41Run 84:57Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:36:33 | top 47% 672/1,446 | 1:20:18 | 36:02 7 of 8 | — | splitsSkiErg4:42Sled push3:32Sled pull7:57Burpee broad jump4:26Row—Farmers carry1:31Sandbag lunges7:26Wall balls6:28Run 15:11Run 24:43Run 36:16Run 45:13Run 516:59Run 612:56Run 721:23Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏清通 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:55 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
