CHN 苏清通
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 苏清通 at each race, oldest on the left; lower is faster.The best was 1:29:18 at Shenzhen (Aug 2026); 苏清通 was 17:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:46:33 |
| Shenzhen | Aug 2026 | Pro Men | 1:29:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 苏清通 at each race, oldest on the left; lower is faster.The best was 1:34:59 at Hangzhou (Jul 2026); 苏清通 was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:36:33 |
| Hangzhou | Jul 2026 | Open Men | 1:34:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
159th of 351 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:30 | faster than 76% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 6:08 | 4:13 | faster than 7% |
| Run 3: | 4:23 | 4:46 | faster than 70% |
| Sled pull: | 6:57 | 6:35 | faster than 42% |
| Run 4: | 4:29 | 4:51 | faster than 67% |
| Burpee broad jump: | 4:28 | 4:43 | faster than 57% |
| Run 5: | 4:30 | 4:56 | faster than 67% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 4:40 | 4:50 | faster than 59% |
| Farmers carry: | 2:31 | 2:32 | faster than 52% |
| Run 7: | 4:40 | 5:01 | faster than 63% |
| Sandbag lunges: | 6:13 | 5:57 | faster than 43% |
| Run 8: | 5:13 | 6:00 | faster than 71% |
| Wall balls: | 8:48 | 8:18 | faster than 42% |
| Roxzone: | 9:39 | 9:47 | faster than 52% |
| Runs (8 km) | 35:19 | 38:40 | faster than 66% |
| Stations (8) | 44:25 | ||
| Finish | 1:29:18 | 1:31:05 | 159th of 351 · faster than 54% |
170th of 217 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 73% |
| SkiErg: | 4:33 | 4:24 | faster than 33% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 5:47 | 4:10 | faster than 9% |
| Run 3: | 9:09 | 5:30 | faster than 3% |
| Sled pull: | 7:38 | 6:11 | faster than 24% |
| Run 4: | 6:25 | 5:29 | faster than 20% |
| Burpee broad jump: | 6:02 | 4:49 | faster than 21% |
| Run 5: | 5:58 | 5:31 | faster than 38% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 6:17 | 5:22 | faster than 24% |
| Farmers carry: | 3:05 | 2:31 | faster than 26% |
| Run 7: | 6:24 | 5:40 | faster than 30% |
| Sandbag lunges: | 7:47 | 5:33 | faster than 14% |
| Run 8: | 6:06 | 5:17 | faster than 32% |
| Wall balls: | 9:59 | 7:27 | faster than 25% |
| Roxzone: | 8:24 | 6:28 | faster than 24% |
| Runs (8 km) | 48:32 | 41:51 | faster than 23% |
| Stations (8) | 49:42 | ||
| Finish | 1:46:33 | 1:29:52 | 170th of 217 · faster than 21% |
322nd of 760 Open Men (faster than 57%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:06 | faster than 69% |
| SkiErg: | 4:28 | 4:43 | faster than 74% |
| Run 2: | 5:15 | 5:32 | faster than 64% |
| Sled push: | 4:52 | 3:50 | faster than 20% |
| Run 3: | 8:51 | 6:11 | faster than 10% |
| Sled pull: | 6:21 | 5:55 | faster than 41% |
| Run 4: | 5:43 | 6:05 | faster than 64% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 68% |
| Run 5: | 6:51 | 6:24 | faster than 38% |
| Row: | 4:47 | 5:06 | faster than 76% |
| Run 6: | 5:52 | 6:12 | faster than 61% |
| Farmers carry: | 2:09 | 2:25 | faster than 69% |
| Run 7: | 5:41 | 6:11 | faster than 69% |
| Sandbag lunges: | 5:48 | 5:42 | faster than 48% |
| Run 8: | 4:57 | 5:33 | faster than 67% |
| Wall balls: | 6:55 | 8:22 | faster than 69% |
| Roxzone: | 6:52 | 7:19 | faster than 58% |
| Runs (8 km) | 47:51 | 48:09 | faster than 51% |
| Stations (8) | 40:21 | ||
| Finish | 1:34:59 | 1:39:24 | 322nd of 760 · faster than 57% |
672nd of 1,446 Open Men (faster than 53%). Against the 40 who finished around 1:35:39: most time gained on wall balls (1:43), most lost on the eight runs (38:06).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:21 | |
| SkiErg: | 4:42 | 4:51 | faster than 66% |
| Run 2: | 4:43 | 4:42 | |
| Sled push: | 3:32 | 4:17 | faster than 76% |
| Run 3: | 6:16 | 5:11 | |
| Sled pull: | 7:57 | 6:12 | faster than 19% |
| Run 4: | 5:13 | 5:07 | |
| Burpee broad jump: | 4:26 | 5:55 | faster than 84% |
| Run 5: | 16:59 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 12:56 | 5:07 | |
| Farmers carry: | 1:31 | 2:24 | faster than 98% |
| Run 7: | 21:23 | 5:11 | |
| Sandbag lunges: | 7:26 | 5:50 | faster than 21% |
| Run 8: | 7:40 | 6:23 | |
| Wall balls: | 6:28 | 8:18 | faster than 77% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:20:18 | 42:39 | faster than 5% |
| Stations (8) | 36:02 (7 of 8) | ||
| Finish | 1:36:33 | 1:38:24 | 672nd of 1,446 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 苏清通 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chengdu 2026 · best of 2 | 4:17 |
| Sled push | 5:47 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 6:57 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 4:40 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:31 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Shenzhen 2026 · best of 2 | 5:03 |
| Wall balls | 8:48 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:19 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 8:24 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 苏清通's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 苏清通 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | 苏清通: faster than |
|---|---|
| Ski | 42% |
| Push | 8% |
| Pull | 42% |
| BBJ | 57% |
| Row | 71% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏清通 beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏清通's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled push (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏清通 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏清通: 35:20 running, 44:26 at the stations and 9:39 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 苏清通 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:30 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 4:15 | 4:23 |
| Sled push | 6:08 | 4:13 |
| Run 3 | 4:23 | 4:46 |
| Sled pull | 6:57 | 6:35 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 4:28 | 4:43 |
| Run 5 | 4:30 | 4:56 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:40 | 4:50 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 4:40 | 5:01 |
| Sandbag lunges | 6:13 | 5:57 |
| Run 8 | 5:13 | 6:00 |
| Wall balls | 8:48 | 8:18 |
| Roxzone | 9:39 | 9:47 |
| Finish | 1:29:18 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:55 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
