CHN 李强
8 HYROX races over 2 seasons.
These results may belong to more than one athlete called 李强: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李强 at each race, oldest on the left; lower is faster.The best was 1:20:23 at Shanghai (May 2026); 李强 was 17:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:44:57 |
| Beijing | Mar 2026 | Open Men | 1:44:33 |
| Shanghai | May 2026 | Open Men | 1:20:23 |
| Hangzhou | Jul 2026 | Open Men | 1:23:04 |
| Chengdu | Aug 2026 | Open Men | 1:36:33 |
| Chengdu | Aug 2026 | Open Men | 1:27:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of 李强 at each race, oldest on the left; lower is faster.The best was 1:37:09 at Beijing (Sep 2026); 李强 was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:37:48 |
| Beijing | Sep 2026 | Pro Men | 1:37:09 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 6 races
235th of 339 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:04 | faster than 15% |
| SkiErg: | 4:28 | 4:22 | faster than 36% |
| Run 2: | 5:19 | 4:22 | faster than 11% |
| Sled push: | 4:43 | 5:08 | faster than 61% |
| Run 3: | 5:41 | 4:47 | faster than 17% |
| Sled pull: | 6:32 | 5:40 | faster than 31% |
| Run 4: | 5:53 | 4:45 | faster than 13% |
| Burpee broad jump: | 4:00 | 4:22 | faster than 61% |
| Run 5: | 6:06 | 4:54 | faster than 15% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 5:51 | 4:47 | faster than 16% |
| Farmers carry: | 3:36 | 2:36 | faster than 16% |
| Run 7: | 5:49 | 4:57 | faster than 21% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 41% |
| Run 8: | 7:14 | 5:47 | faster than 22% |
| Wall balls: | 7:33 | 7:21 | faster than 45% |
| Roxzone: | 9:19 | 7:23 | faster than 23% |
| Runs (8 km) | 46:35 | 38:49 | faster than 18% |
| Stations (8) | 41:21 | ||
| Finish | 1:37:09 | 1:26:30 | 235th of 339 · faster than 30% |
246th of 882 Open Men (faster than 72%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 5:28 | 5:36 | faster than 55% |
| Sled push: | 2:35 | 3:25 | faster than 90% |
| Run 3: | 6:00 | 6:08 | faster than 53% |
| Sled pull: | 4:59 | 5:41 | faster than 70% |
| Run 4: | 6:18 | 6:02 | faster than 39% |
| Burpee broad jump: | 3:55 | 5:54 | faster than 92% |
| Run 5: | 6:14 | 6:18 | faster than 51% |
| Row: | 4:46 | 5:11 | faster than 86% |
| Run 6: | 6:08 | 6:01 | faster than 45% |
| Farmers carry: | 2:31 | 2:24 | faster than 44% |
| Run 7: | 6:35 | 6:12 | faster than 37% |
| Sandbag lunges: | 3:54 | 5:46 | faster than 93% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 5:23 | 8:04 | faster than 88% |
| Roxzone: | 8:19 | 7:40 | faster than 41% |
| Runs (8 km) | 46:27 | 46:46 | faster than 51% |
| Stations (8) | 32:31 | ||
| Finish | 1:27:12 | 1:36:51 | 246th of 882 · faster than 72% |
435th of 882 Open Men (faster than 50%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 31% |
| SkiErg: | 4:34 | 4:45 | faster than 69% |
| Run 2: | 5:29 | 5:36 | faster than 55% |
| Sled push: | 4:04 | 3:25 | faster than 25% |
| Run 3: | 5:55 | 6:08 | faster than 56% |
| Sled pull: | 6:01 | 5:41 | faster than 40% |
| Run 4: | 5:23 | 6:02 | faster than 73% |
| Burpee broad jump: | 5:30 | 5:54 | faster than 60% |
| Run 5: | 5:48 | 6:18 | faster than 67% |
| Row: | 5:19 | 5:11 | faster than 38% |
| Run 6: | 5:44 | 6:01 | faster than 63% |
| Farmers carry: | 2:30 | 2:24 | faster than 45% |
| Run 7: | 6:11 | 6:12 | faster than 50% |
| Sandbag lunges: | 5:02 | 5:46 | faster than 70% |
| Run 8: | 6:08 | 5:57 | faster than 45% |
| Wall balls: | 10:21 | 8:04 | faster than 26% |
| Roxzone: | 8:33 | 7:40 | faster than 38% |
| Runs (8 km) | 44:45 | 46:46 | faster than 59% |
| Stations (8) | 43:21 | ||
| Finish | 1:36:33 | 1:36:51 | 435th of 882 · faster than 50% |
143rd of 760 Open Men (faster than 81%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:06 | faster than 92% |
| SkiErg: | 4:27 | 4:43 | faster than 75% |
| Run 2: | 4:47 | 5:32 | faster than 82% |
| Sled push: | 3:18 | 3:50 | faster than 72% |
| Run 3: | 5:07 | 6:11 | faster than 84% |
| Sled pull: | 5:35 | 5:55 | faster than 60% |
| Run 4: | 5:21 | 6:05 | faster than 77% |
| Burpee broad jump: | 4:42 | 5:42 | faster than 76% |
| Run 5: | 6:01 | 6:24 | faster than 64% |
| Row: | 4:40 | 5:06 | faster than 84% |
| Run 6: | 5:23 | 6:12 | faster than 78% |
| Farmers carry: | 1:40 | 2:25 | faster than 97% |
| Run 7: | 5:14 | 6:11 | faster than 83% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 62% |
| Run 8: | 4:23 | 5:33 | faster than 84% |
| Wall balls: | 6:40 | 8:22 | faster than 73% |
| Roxzone: | 6:28 | 7:19 | faster than 63% |
| Runs (8 km) | 40:23 | 48:09 | faster than 83% |
| Stations (8) | 36:16 | ||
| Finish | 1:23:04 | 1:39:24 | 143rd of 760 · faster than 81% |
200th of 347 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 43% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 5:55 | 4:19 | faster than 5% |
| Sled push: | 4:54 | 5:12 | faster than 57% |
| Run 3: | 4:41 | 4:42 | faster than 50% |
| Sled pull: | 9:17 | 7:08 | faster than 20% |
| Run 4: | 5:01 | 4:46 | faster than 37% |
| Burpee broad jump: | 3:19 | 4:38 | faster than 84% |
| Run 5: | 4:42 | 4:50 | faster than 55% |
| Row: | 5:21 | 4:58 | faster than 20% |
| Run 6: | 4:50 | 4:40 | faster than 44% |
| Farmers carry: | 3:13 | 2:29 | faster than 19% |
| Run 7: | 5:42 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:03 | 5:36 | faster than 63% |
| Run 8: | 7:09 | 5:43 | faster than 23% |
| Wall balls: | 7:54 | 8:02 | faster than 53% |
| Roxzone: | 11:25 | 9:35 | faster than 32% |
| Runs (8 km) | 42:58 | 39:11 | faster than 32% |
| Stations (8) | 43:30 | ||
| Finish | 1:37:48 | 1:33:16 | 200th of 347 · faster than 42% |
205th of 1,446 Open Men (faster than 85%). Against the 41 who finished around 1:21:01: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:21 | faster than 92% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:02 | 4:42 | faster than 84% |
| Sled push: | 3:30 | 4:17 | faster than 77% |
| Run 3: | 4:20 | 5:11 | faster than 84% |
| Sled pull: | 4:12 | 6:12 | faster than 93% |
| Run 4: | 4:12 | 5:07 | faster than 88% |
| Burpee broad jump: | 5:14 | 5:55 | faster than 67% |
| Run 5: | 4:23 | 5:22 | faster than 87% |
| Row: | 4:54 | 5:29 | faster than 85% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:31 | 2:24 | faster than 98% |
| Run 7: | 4:28 | 5:11 | faster than 81% |
| Sandbag lunges: | 6:04 | 5:50 | faster than 44% |
| Run 8: | 4:54 | 6:23 | faster than 89% |
| Wall balls: | 6:50 | 8:18 | faster than 71% |
| Roxzone: | 8:39 | 10:48 | faster than 76% |
| Runs (8 km) | 35:01 | 42:39 | faster than 89% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:23 | 1:38:24 | 205th of 1,446 · faster than 85% |
791st of 1,267 Open Men (faster than 37%). Against the 39 who finished around 1:43:15: most time gained on the roxzone (1:26), most lost on wall balls (3:26). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 27% |
| SkiErg: | 4:31 | 4:51 | faster than 80% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 3:23 | 3:21 | faster than 48% |
| Run 3: | 5:40 | 5:12 | faster than 31% |
| Sled pull: | 5:20 | 5:33 | faster than 57% |
| Run 4: | 5:49 | 5:11 | faster than 26% |
| Burpee broad jump: | 7:29 | 5:52 | faster than 23% |
| Run 5: | 5:57 | 5:29 | faster than 35% |
| Row: | 4:48 | 5:08 | faster than 77% |
| Run 6: | 5:48 | 5:17 | faster than 32% |
| Farmers carry: | 2:33 | 2:35 | faster than 51% |
| Run 7: | 5:59 | 5:19 | faster than 29% |
| Sandbag lunges: | 6:59 | 6:03 | faster than 32% |
| Run 8: | 6:51 | 6:25 | faster than 42% |
| Wall balls: | 11:47 | 7:51 | faster than 16% |
| Roxzone: | 10:56 | 11:30 | faster than 56% |
| Runs (8 km) | 46:53 | 43:48 | faster than 36% |
| Stations (8) | 46:50 | ||
| Finish | 1:44:33 | 1:37:56 | 791st of 1,267 · faster than 37% |
668th of 914 Open Men (faster than 26%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 91% |
| SkiErg: | 4:39 | 4:47 | faster than 65% |
| Run 2: | 4:47 | 4:39 | faster than 42% |
| Sled push: | 3:11 | 3:22 | faster than 59% |
| Run 3: | 5:43 | 5:00 | faster than 19% |
| Sled pull: | 7:08 | 5:45 | faster than 21% |
| Run 4: | 5:31 | 4:57 | faster than 25% |
| Burpee broad jump: | 5:35 | 5:33 | faster than 49% |
| Run 5: | 6:13 | 5:15 | faster than 19% |
| Row: | 5:15 | 5:17 | faster than 52% |
| Run 6: | 5:33 | 4:59 | faster than 26% |
| Farmers carry: | 1:37 | 2:16 | faster than 93% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 8:25 | 5:32 | faster than 8% |
| Run 8: | 7:15 | 6:05 | faster than 26% |
| Wall balls: | 8:16 | 6:55 | faster than 32% |
| Roxzone: | 16:27 | 10:49 | faster than 8% |
| Runs (8 km) | 44:29 | 41:45 | faster than 34% |
| Stations (8) | 44:06 | ||
| Finish | 1:44:57 | 1:33:32 | 668th of 914 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 李强 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hangzhou 2026 · best of 6 | 4:34 |
| Sled push | 2:35 | Chengdu 2026 · best of 6 | 3:04 |
| Sled pull | 4:12 | Shanghai 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:55 | Chengdu 2026 · best of 6 | 5:38 |
| Row | 4:40 | Hangzhou 2026 · best of 6 | 4:53 |
| Farmers carry | 1:31 | Shanghai 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:54 | Chengdu 2026 · best of 6 | 5:20 |
| Wall balls | 5:23 | Chengdu 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:01 | Shanghai 2026 · best of 6 | 41:47 |
| Roxzone | 6:28 | Hangzhou 2026 · best of 6 | 7:23 |
How to read
Each station's best across 李强's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 李强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | 李强: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 94% |
| BBJ | 67% |
| Row | 85% |
| Carry | 98% |
| Lunges | 45% |
| Wall balls | 71% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李强 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李强's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李强: 35:02 running, 36:47 at the stations and 8:39 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 李强 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:21 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 4:02 | 4:42 |
| Sled push | 3:30 | 4:17 |
| Run 3 | 4:20 | 5:11 |
| Sled pull | 4:12 | 6:12 |
| Run 4 | 4:12 | 5:07 |
| Burpee broad jump | 5:14 | 5:55 |
| Run 5 | 4:23 | 5:22 |
| Row | 4:54 | 5:29 |
| Run 6 | 4:17 | 5:07 |
| Farmers carry | 1:31 | 2:24 |
| Run 7 | 4:28 | 5:11 |
| Sandbag lunges | 6:04 | 5:50 |
| Run 8 | 4:54 | 6:23 |
| Wall balls | 6:50 | 8:18 |
| Roxzone | 8:39 | 10:48 |
| Finish | 1:20:23 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:23.
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