CHN 周罡
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周罡 at each race, oldest on the left; lower is faster.The best was 1:17:45 at Shenzhen (Dec 2025); 周罡 was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:21:12 |
| Shenzhen | Dec 2025 | Pro Men | 1:17:45 |
| Shanghai | May 2026 | Pro Men | 1:20:17 |
| Chengdu | Aug 2026 | Pro Men | 1:18:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:27 faster (1:21:12 to 1:17:45).
This line shows the finish time of 周罡 at each race, oldest on the left; lower is faster.The best was 1:12:35 at Beijing (Nov 2024); 周罡 was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:12:35 |
| Shanghai | Apr 2025 | Open Men | 1:19:38 |
| Beijing | Aug 2025 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
61st of 217 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 3:59 | 4:24 | faster than 94% |
| Run 2: | 4:48 | 5:01 | faster than 61% |
| Sled push: | 2:46 | 4:10 | faster than 94% |
| Run 3: | 5:17 | 5:30 | faster than 58% |
| Sled pull: | 4:56 | 6:11 | faster than 75% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 5:37 | 4:49 | faster than 31% |
| Run 5: | 5:22 | 5:31 | faster than 56% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 5:27 | 5:22 | faster than 46% |
| Farmers carry: | 2:09 | 2:31 | faster than 70% |
| Run 7: | 5:41 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:12 | 5:33 | faster than 59% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 3:56 | 7:27 | faster than 98% |
| Roxzone: | 5:13 | 6:28 | faster than 74% |
| Runs (8 km) | 40:25 | 41:51 | faster than 58% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:43 | 1:29:52 | 61st of 217 · faster than 72% |
91st of 347 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:55 | faster than 41% |
| SkiErg: | 4:03 | 4:30 | faster than 94% |
| Run 2: | 4:24 | 4:19 | faster than 45% |
| Sled push: | 3:29 | 5:12 | faster than 91% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 5:27 | 7:08 | faster than 76% |
| Run 4: | 4:53 | 4:46 | faster than 44% |
| Burpee broad jump: | 4:37 | 4:38 | faster than 50% |
| Run 5: | 4:55 | 4:50 | faster than 47% |
| Row: | 4:49 | 4:58 | faster than 66% |
| Run 6: | 4:50 | 4:40 | faster than 44% |
| Farmers carry: | 2:05 | 2:29 | faster than 71% |
| Run 7: | 5:04 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:37 | 5:36 | faster than 73% |
| Run 8: | 5:29 | 5:43 | faster than 55% |
| Wall balls: | 3:50 | 8:02 | faster than 99% |
| Roxzone: | 8:04 | 9:35 | faster than 72% |
| Runs (8 km) | 39:21 | 39:11 | faster than 48% |
| Stations (8) | 32:57 | ||
| Finish | 1:20:17 | 1:33:16 | 91st of 347 · faster than 73% |
36th of 285 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 75% |
| SkiErg: | 4:09 | 4:37 | faster than 96% |
| Run 2: | 4:39 | 5:11 | faster than 72% |
| Sled push: | 3:18 | 4:41 | faster than 93% |
| Run 3: | 5:12 | 5:42 | faster than 69% |
| Sled pull: | 6:55 | 7:22 | faster than 58% |
| Run 4: | 5:10 | 5:41 | faster than 70% |
| Burpee broad jump: | 4:33 | 4:43 | faster than 56% |
| Run 5: | 5:18 | 5:54 | faster than 72% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 5:09 | 5:45 | faster than 72% |
| Farmers carry: | 1:57 | 2:39 | faster than 84% |
| Run 7: | 5:32 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:49 | 5:51 | faster than 76% |
| Run 8: | 4:47 | 5:45 | faster than 76% |
| Wall balls: | 3:38 | 8:33 | fastest in the field |
| Roxzone: | 4:47 | 6:56 | faster than 89% |
| Runs (8 km) | 39:10 | 44:53 | faster than 75% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:45 | 1:37:25 | 36th of 285 · faster than 87% |
61st of 227 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 44% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 4:20 | 4:14 | faster than 44% |
| Sled push: | 3:58 | 4:18 | faster than 61% |
| Run 3: | 4:35 | 4:37 | faster than 52% |
| Sled pull: | 5:50 | 6:41 | faster than 68% |
| Run 4: | 4:36 | 4:36 | faster than 51% |
| Burpee broad jump: | 4:33 | 4:35 | faster than 52% |
| Run 5: | 4:28 | 4:47 | faster than 66% |
| Row: | 8:03 | 4:53 | faster than 1% |
| Run 6: | 4:31 | 4:39 | faster than 54% |
| Farmers carry: | 1:42 | 2:26 | faster than 91% |
| Run 7: | 4:43 | 4:44 | faster than 50% |
| Sandbag lunges: | 4:35 | 5:34 | faster than 78% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 3:38 | 7:14 | fastest in the field |
| Roxzone: | 7:35 | 9:18 | faster than 80% |
| Runs (8 km) | 37:12 | 38:08 | faster than 55% |
| Stations (8) | 36:30 | ||
| Finish | 1:21:12 | 1:28:37 | 61st of 227 · faster than 73% |
54th of 609 Open Men (faster than 91%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 74% |
| SkiErg: | 4:15 | 4:45 | faster than 92% |
| Run 2: | 4:32 | 4:59 | faster than 73% |
| Sled push: | 2:29 | 3:41 | faster than 97% |
| Run 3: | 4:46 | 5:26 | faster than 76% |
| Sled pull: | 4:23 | 6:10 | faster than 89% |
| Run 4: | 4:55 | 5:27 | faster than 69% |
| Burpee broad jump: | 4:29 | 5:32 | faster than 76% |
| Run 5: | 5:00 | 5:34 | faster than 71% |
| Row: | 4:26 | 4:59 | faster than 93% |
| Run 6: | 4:46 | 5:26 | faster than 76% |
| Farmers carry: | 1:57 | 2:21 | faster than 81% |
| Run 7: | 5:03 | 5:26 | faster than 67% |
| Sandbag lunges: | 4:08 | 5:46 | faster than 90% |
| Run 8: | 5:07 | 6:23 | faster than 83% |
| Wall balls: | 3:33 | 7:51 | fastest in the field |
| Roxzone: | 5:57 | 8:53 | faster than 90% |
| Runs (8 km) | 38:19 | 44:08 | faster than 76% |
| Stations (8) | 29:40 | ||
| Finish | 1:13:53 | 1:35:15 | 54th of 609 · faster than 91% |
79th of 418 Open Men (faster than 81%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:03 | faster than 90% |
| SkiErg: | 3:59 | 4:52 | fastest in the field |
| Run 2: | 9:16 | 5:07 | faster than 1% |
| Sled push: | 2:08 | 2:41 | faster than 87% |
| Run 3: | 4:37 | 5:28 | faster than 83% |
| Sled pull: | 3:25 | 5:42 | faster than 95% |
| Run 4: | 9:34 | 5:28 | faster than 3% |
| Burpee broad jump: | 3:31 | 5:33 | faster than 91% |
| Run 5: | 4:46 | 5:42 | faster than 84% |
| Row: | 4:23 | 5:05 | faster than 96% |
| Run 6: | 4:58 | 5:31 | faster than 72% |
| Farmers carry: | 1:56 | 2:24 | faster than 80% |
| Run 7: | 4:58 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:50 | 5:37 | faster than 94% |
| Run 8: | 4:55 | 5:52 | faster than 80% |
| Wall balls: | 4:21 | 7:41 | faster than 98% |
| Roxzone: | 4:59 | 8:23 | faster than 93% |
| Runs (8 km) | 47:10 | 44:12 | faster than 36% |
| Stations (8) | 27:33 | ||
| Finish | 1:19:38 | 1:33:07 | 79th of 418 · faster than 81% |
11th of 232 Open Men (faster than 95%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:32 | faster than 96% |
| SkiErg: | 3:56 | 4:50 | faster than 98% |
| Run 2: | 6:54 | 5:35 | faster than 15% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 5:13 | 6:08 | faster than 82% |
| Sled pull: | 3:22 | 5:06 | faster than 90% |
| Run 4: | 5:16 | 6:02 | faster than 82% |
| Burpee broad jump: | 3:57 | 5:10 | faster than 85% |
| Run 5: | 5:25 | 6:33 | faster than 83% |
| Row: | 4:18 | 5:08 | faster than 98% |
| Run 6: | 5:17 | 6:12 | faster than 83% |
| Farmers carry: | 1:42 | 2:20 | faster than 94% |
| Run 7: | 5:27 | 6:00 | faster than 74% |
| Sandbag lunges: | 3:20 | 5:45 | fastest in the field |
| Run 8: | 5:25 | 6:40 | faster than 83% |
| Wall balls: | 3:33 | 7:50 | fastest in the field |
| Roxzone: | 4:05 | 8:30 | faster than 98% |
| Runs (8 km) | 42:23 | 48:09 | faster than 78% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:35 | 1:37:12 | 11th of 232 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周罡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Chengdu 2026 · best of 4 | 4:17 |
| Sled push | 2:46 | Chengdu 2026 · best of 4 | 3:45 |
| Sled pull | 4:56 | Chengdu 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:33 | Shenzhen 2025 · best of 4 | 4:25 |
| Row | 4:33 | Shenzhen 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Shanghai Nov 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Shanghai Nov 2025 · best of 4 | 5:03 |
| Wall balls | 3:38 | Shenzhen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:12 | Shanghai Nov 2025 · best of 4 | 36:58 |
| Roxzone | 4:47 | Shenzhen 2025 · best of 4 | 6:13 |
How to read
Each station's best across 周罡's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 周罡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | 周罡: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 58% |
| BBJ | 57% |
| Row | 87% |
| Carry | 85% |
| Lunges | 77% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周罡 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周罡's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Burpee broad jump (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周罡 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周罡: 39:13 running, 33:52 at the stations and 4:47 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 周罡 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:43 |
| SkiErg | 4:09 | 4:37 |
| Run 2 | 4:39 | 5:11 |
| Sled push | 3:18 | 4:41 |
| Run 3 | 5:12 | 5:42 |
| Sled pull | 6:55 | 7:22 |
| Run 4 | 5:10 | 5:41 |
| Burpee broad jump | 4:33 | 4:43 |
| Run 5 | 5:18 | 5:54 |
| Row | 4:33 | 4:55 |
| Run 6 | 5:09 | 5:45 |
| Farmers carry | 1:57 | 2:39 |
| Run 7 | 5:32 | 5:56 |
| Sandbag lunges | 4:49 | 5:51 |
| Run 8 | 4:47 | 5:45 |
| Wall balls | 3:38 | 8:33 |
| Roxzone | 4:47 | 6:56 |
| Finish | 1:17:45 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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