CHN 周罡
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:17:45 (Shenzhen 2025) · Open Men 1:12:35 (Beijing 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:27 faster (1:21:12 to 1:17:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:18:43 | top 29% 61/217 | 40:25 | 33:09 | 5:13 | splitsSkiErg3:59Sled push2:46Sled pull4:56Burpee broad jump5:37Row4:34Farmers carry2:09Sandbag lunges5:12Wall balls3:56Run 13:19Run 24:48Run 35:17Run 45:18Run 55:22Run 65:27Run 75:41Run 85:18Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:20:17 | top 27% 91/347 | 39:21 | 32:57 | 8:04 | splitsSkiErg4:03Sled push3:29Sled pull5:27Burpee broad jump4:37Row4:49Farmers carry2:05Sandbag lunges4:37Wall balls3:50Run 15:04Run 24:24Run 34:45Run 44:53Run 54:55Run 64:50Run 75:04Run 85:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:17:45 | top 13% 36/285 | 39:10 | 33:52 | 4:47 | splitsSkiErg4:09Sled push3:18Sled pull6:55Burpee broad jump4:33Row4:33Farmers carry1:57Sandbag lunges4:49Wall balls3:38Run 13:26Run 24:39Run 35:12Run 45:10Run 55:18Run 65:09Run 75:32Run 84:47Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:21:12 | top 27% 61/227 | 37:12 | 36:30 | 7:35 | splitsSkiErg4:11Sled push3:58Sled pull5:50Burpee broad jump4:33Row8:03Farmers carry1:42Sandbag lunges4:35Wall balls3:38Run 14:56Run 24:20Run 34:35Run 44:36Run 54:28Run 64:31Run 74:43Run 85:05Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 1:13:53 | top 9% 54/609 | 38:19 | 29:40 | 5:57 | splitsSkiErg4:15Sled push2:29Sled pull4:23Burpee broad jump4:29Row4:26Farmers carry1:57Sandbag lunges4:08Wall balls3:33Run 14:15Run 24:32Run 34:46Run 44:55Run 55:00Run 64:46Run 75:03Run 85:07Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:38 | top 19% 79/418 | 47:10 | 27:33 | 4:59 | splitsSkiErg3:59Sled push2:08Sled pull3:25Burpee broad jump3:31Row4:23Farmers carry1:56Sandbag lunges3:50Wall balls4:21Run 14:10Run 29:16Run 34:37Run 49:34Run 54:46Run 64:58Run 74:58Run 84:55Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:35 | top 5% 11/232 | 42:23 | 26:10 | 4:05 | splitsSkiErg3:56Sled push2:02Sled pull3:22Burpee broad jump3:57Row4:18Farmers carry1:42Sandbag lunges3:20Wall balls3:33Run 13:31Run 26:54Run 35:13Run 45:16Run 55:25Run 65:17Run 75:27Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周罡 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
