CHN 王瑾
16 HYROX races over 3 seasons. 10 age-group wins.
Best Pro Women time1:23:00Stockholm 2026
Best Pro Women place16thof 64 · Wuhan 2026
Latest race1:17:29Beijing Sep 2026 · Open Women王瑾's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 78% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王瑾 at each race, oldest on the left; lower is faster.The best was 1:23:00 at Stockholm (Jun 2026); 王瑾 was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:31:12 |
| Shanghai | Nov 2025 | Pro Women | 1:30:50 |
| Shenzhen | Dec 2025 | Pro Women | 1:31:52 |
| Wuhan | Apr 2026 | Pro Women | 1:27:11 |
| Shanghai | May 2026 | Pro Women | 1:25:38 |
| Stockholm | Jun 2026 | Pro Women | 1:23:00 |
| Hangzhou | Jul 2026 | Pro Women | 1:29:35 |
| Chengdu | Aug 2026 | Pro Women | 1:25:34 |
| Beijing | Sep 2026 | Pro Women | 1:23:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:12 faster (1:31:12 to 1:23:00).
This line shows the finish time of 王瑾 at each race, oldest on the left; lower is faster.The best was 1:17:29 at Beijing (Sep 2026); 王瑾 was 19:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:36:48 |
| Shenzhen | Dec 2025 | Open Women | 1:19:13 |
| Beijing | Mar 2026 | Open Women | 1:21:57 |
| Shanghai | May 2026 | Open Women | 1:18:55 |
| Hangzhou | Jul 2026 | Open Women | 1:23:06 |
| Chengdu | Aug 2026 | Open Women | 1:21:37 |
| Beijing | Sep 2026 | Open Women | 1:17:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report16 results at 11 races
Open Women, 60-64 1:17:29 55th of 687; 1st of 6 aged 60-64 40:35 30:09 6:50 Runs 40:35 · Stations 30:09 · Roxzone 6:50
55th of 687 Open Women (faster than 92%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:06 | faster than 84% |
| SkiErg: | 4:57 | 5:28 | faster than 91% |
| Run 2: | 4:33 | 5:26 | faster than 86% |
| Sled push: | 2:09 | 3:20 | faster than 98% |
| Run 3: | 4:52 | 5:42 | faster than 84% |
| Sled pull: | 4:19 | 5:53 | faster than 90% |
| Run 4: | 5:00 | 5:42 | faster than 80% |
| Burpee broad jump: | 3:31 | 6:39 | faster than 98% |
| Run 5: | 5:14 | 5:56 | faster than 76% |
| Row: | 5:08 | 5:38 | faster than 90% |
| Run 6: | 5:10 | 5:48 | faster than 75% |
| Farmers carry: | 1:51 | 2:38 | faster than 97% |
| Run 7: | 5:16 | 5:50 | faster than 71% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 86% |
| Run 8: | 6:11 | 6:55 | faster than 70% |
| Wall balls: | 4:30 | 7:24 | faster than 95% |
| Roxzone: | 6:50 | 9:23 | faster than 88% |
| Runs (8 km) | 40:35 | 46:45 | faster than 80% |
| Stations (8) | 30:09 | ||
| Finish | 1:17:29 | 1:39:41 | 55th of 687 · faster than 92% |
Pro Women, 60-64 1:23:57 59th of 152; 1st of 1 aged 60-64 41:18 35:49 6:54 Runs 41:18 · Stations 35:49 · Roxzone 6:54
59th of 152 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:21 | faster than 41% |
| SkiErg: | 4:59 | 5:00 | faster than 58% |
| Run 2: | 4:39 | 4:41 | faster than 51% |
| Sled push: | 5:04 | 5:17 | faster than 56% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 4:46 | 5:34 | faster than 70% |
| Run 4: | 5:08 | 4:58 | faster than 43% |
| Burpee broad jump: | 3:15 | 4:57 | faster than 93% |
| Run 5: | 5:04 | 5:06 | faster than 54% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 5:20 | 5:02 | faster than 38% |
| Farmers carry: | 2:11 | 2:48 | faster than 84% |
| Run 7: | 5:23 | 5:09 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 57% |
| Run 8: | 6:15 | 6:00 | faster than 42% |
| Wall balls: | 5:27 | 6:33 | faster than 72% |
| Roxzone: | 6:54 | 7:15 | faster than 56% |
| Runs (8 km) | 41:18 | 40:35 | faster than 45% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:57 | 1:28:18 | 59th of 152 · faster than 61% |
Pro Women, 55-59 1:25:34 40th of 100; 1st of 1 aged 55-59 43:45 36:01 5:51 Runs 43:45 · Stations 36:01 · Roxzone 5:51
40th of 100 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:43 | faster than 45% |
| SkiErg: | 5:00 | 4:59 | faster than 47% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 4:07 | 4:15 | faster than 56% |
| Run 3: | 5:51 | 5:41 | faster than 44% |
| Sled pull: | 5:11 | 5:36 | faster than 67% |
| Run 4: | 5:53 | 5:43 | faster than 43% |
| Burpee broad jump: | 3:48 | 5:09 | faster than 83% |
| Run 5: | 5:55 | 5:45 | faster than 42% |
| Row: | 5:28 | 5:18 | faster than 35% |
| Run 6: | 5:58 | 5:45 | faster than 41% |
| Farmers carry: | 2:20 | 2:53 | faster than 77% |
| Run 7: | 6:00 | 5:50 | faster than 43% |
| Sandbag lunges: | 4:46 | 5:21 | faster than 61% |
| Run 8: | 5:17 | 5:18 | faster than 51% |
| Wall balls: | 5:21 | 6:18 | faster than 75% |
| Roxzone: | 5:51 | 6:02 | faster than 56% |
| Runs (8 km) | 43:45 | 43:24 | faster than 45% |
| Stations (8) | 36:01 | ||
| Finish | 1:25:34 | 1:29:24 | 40th of 100 · faster than 60% |
Open Women, 55-59 1:21:37 34th of 435; 1st of 4 aged 55-59 44:12 32:01 5:28 Runs 44:12 · Stations 32:01 · Roxzone 5:28
34th of 435 Open Women (faster than 92%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:17 | faster than 72% |
| SkiErg: | 5:03 | 5:29 | faster than 86% |
| Run 2: | 5:14 | 6:02 | faster than 85% |
| Sled push: | 2:28 | 3:14 | faster than 92% |
| Run 3: | 5:46 | 6:28 | faster than 77% |
| Sled pull: | 4:16 | 6:39 | faster than 95% |
| Run 4: | 5:55 | 6:26 | faster than 71% |
| Burpee broad jump: | 4:10 | 6:57 | faster than 97% |
| Run 5: | 6:09 | 6:38 | faster than 68% |
| Row: | 5:32 | 5:47 | faster than 71% |
| Run 6: | 5:54 | 6:35 | faster than 73% |
| Farmers carry: | 1:43 | 2:33 | faster than 97% |
| Run 7: | 6:05 | 6:41 | faster than 68% |
| Sandbag lunges: | 4:25 | 5:20 | faster than 76% |
| Run 8: | 5:17 | 6:15 | faster than 78% |
| Wall balls: | 4:24 | 7:33 | faster than 97% |
| Roxzone: | 5:28 | 7:39 | faster than 88% |
| Runs (8 km) | 44:12 | 49:58 | faster than 79% |
| Stations (8) | 32:01 | ||
| Finish | 1:21:37 | 1:42:56 | 34th of 435 · faster than 92% |
Open Women, 55-59 1:23:06 51st of 390; 1st of 7 aged 55-59 45:51 32:14 5:04 Runs 45:51 · Stations 32:14 · Roxzone 5:04
51st of 390 Open Women (faster than 87%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:35 | faster than 53% |
| SkiErg: | 5:01 | 5:25 | faster than 82% |
| Run 2: | 5:23 | 6:00 | faster than 75% |
| Sled push: | 2:28 | 3:46 | faster than 95% |
| Run 3: | 5:44 | 6:24 | faster than 75% |
| Sled pull: | 4:30 | 6:38 | faster than 94% |
| Run 4: | 5:56 | 6:22 | faster than 65% |
| Burpee broad jump: | 4:02 | 6:30 | faster than 95% |
| Run 5: | 6:08 | 6:36 | faster than 65% |
| Row: | 5:33 | 5:41 | faster than 59% |
| Run 6: | 5:53 | 6:31 | faster than 72% |
| Farmers carry: | 1:44 | 2:28 | faster than 98% |
| Run 7: | 6:10 | 6:34 | faster than 61% |
| Sandbag lunges: | 4:17 | 5:28 | faster than 77% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 4:39 | 7:29 | faster than 93% |
| Roxzone: | 5:04 | 6:58 | faster than 83% |
| Runs (8 km) | 45:51 | 50:23 | faster than 68% |
| Stations (8) | 32:14 | ||
| Finish | 1:23:06 | 1:42:06 | 51st of 390 · faster than 87% |
Pro Women, 55-59 1:29:35 30th of 103; 1st of 3 aged 55-59 45:57 38:24 5:18 Runs 45:57 · Stations 38:24 · Roxzone 5:18
30th of 103 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:53 | 5:02 | faster than 67% |
| Run 2: | 5:20 | 5:28 | faster than 56% |
| Sled push: | 4:40 | 5:41 | faster than 73% |
| Run 3: | 5:58 | 5:58 | faster than 49% |
| Sled pull: | 6:08 | 7:23 | faster than 71% |
| Run 4: | 5:57 | 6:01 | faster than 52% |
| Burpee broad jump: | 3:44 | 5:45 | faster than 96% |
| Run 5: | 6:16 | 6:06 | faster than 42% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:05 | 6:04 | faster than 48% |
| Farmers carry: | 2:18 | 3:03 | faster than 87% |
| Run 7: | 6:17 | 6:13 | faster than 49% |
| Sandbag lunges: | 5:14 | 5:48 | faster than 65% |
| Run 8: | 5:08 | 5:17 | faster than 55% |
| Wall balls: | 6:06 | 7:25 | faster than 71% |
| Roxzone: | 5:18 | 6:22 | faster than 67% |
| Runs (8 km) | 45:57 | 47:27 | faster than 54% |
| Stations (8) | 38:24 | ||
| Finish | 1:29:35 | 1:40:02 | 30th of 103 · faster than 71% |
Pro Women, 55-59 1:23:00 588th of 751; 8th of 59 aged 55-59 41:31 34:28 7:06 Runs 41:31 · Stations 34:28 · Roxzone 7:06
588th of 751 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:42 | faster than 13% |
| SkiErg: | 5:01 | 4:38 | faster than 11% |
| Run 2: | 4:50 | 4:21 | faster than 18% |
| Sled push: | 4:12 | 3:24 | faster than 16% |
| Run 3: | 5:32 | 4:37 | faster than 7% |
| Sled pull: | 4:54 | 4:37 | faster than 37% |
| Run 4: | 5:38 | 4:39 | faster than 7% |
| Burpee broad jump: | 3:36 | 4:09 | faster than 78% |
| Run 5: | 5:33 | 4:43 | faster than 9% |
| Row: | 5:10 | 4:55 | faster than 24% |
| Run 6: | 5:20 | 4:41 | faster than 13% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:38 | 4:45 | faster than 9% |
| Sandbag lunges: | 4:24 | 4:03 | faster than 33% |
| Run 8: | 5:57 | 4:57 | faster than 10% |
| Wall balls: | 5:05 | 5:10 | faster than 53% |
| Roxzone: | 7:06 | 5:16 | faster than 10% |
| Runs (8 km) | 41:31 | 35:28 | faster than 10% |
| Stations (8) | 34:28 | ||
| Finish | 1:23:00 | 1:13:23 | 588th of 751 · faster than 21% |
Pro Women, 55-59 1:25:38 28th of 95; 1st of 2 aged 55-59 38:23 39:04 8:16 Runs 38:23 · Stations 39:04 · Roxzone 8:16
28th of 95 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 62% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:09 | 4:37 | faster than 77% |
| Sled push: | 5:30 | 5:51 | faster than 60% |
| Run 3: | 4:45 | 5:00 | faster than 61% |
| Sled pull: | 6:23 | 7:21 | faster than 66% |
| Run 4: | 4:41 | 5:00 | faster than 68% |
| Burpee broad jump: | 3:46 | 5:36 | faster than 90% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 5:30 | 5:31 | faster than 55% |
| Run 6: | 4:46 | 5:01 | faster than 61% |
| Farmers carry: | 2:10 | 2:50 | faster than 79% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 5:03 | 5:31 | faster than 64% |
| Run 8: | 5:25 | 6:00 | faster than 69% |
| Wall balls: | 5:30 | 6:57 | faster than 78% |
| Roxzone: | 8:16 | 9:00 | faster than 68% |
| Runs (8 km) | 38:23 | 41:10 | faster than 69% |
| Stations (8) | 39:04 | ||
| Finish | 1:25:38 | 1:36:54 | 28th of 95 · faster than 71% |
Open Women, 55-59 1:18:55 45th of 639; 1st of 15 aged 55-59 38:35 32:08 8:16 Runs 38:35 · Stations 32:08 · Roxzone 8:16
45th of 639 Open Women (faster than 93%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 78% |
| SkiErg: | 5:16 | 5:37 | faster than 79% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 3:16 | 3:50 | faster than 73% |
| Run 3: | 4:32 | 5:23 | faster than 87% |
| Sled pull: | 4:25 | 6:48 | faster than 94% |
| Run 4: | 4:38 | 5:25 | faster than 84% |
| Burpee broad jump: | 3:48 | 6:44 | faster than 97% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 5:30 | 5:58 | faster than 84% |
| Run 6: | 4:49 | 5:26 | faster than 80% |
| Farmers carry: | 1:36 | 2:20 | faster than 98% |
| Run 7: | 4:48 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:04 | 5:29 | faster than 87% |
| Run 8: | 5:27 | 6:25 | faster than 81% |
| Wall balls: | 4:13 | 7:18 | faster than 97% |
| Roxzone: | 8:16 | 10:44 | faster than 88% |
| Runs (8 km) | 38:35 | 45:11 | faster than 84% |
| Stations (8) | 32:08 | ||
| Finish | 1:18:55 | 1:41:06 | 45th of 639 · faster than 93% |
Pro Women, 55-59 1:27:11 16th of 64; 1st of 1 aged 55-59 42:00 39:11 6:04 Runs 42:00 · Stations 39:11 · Roxzone 6:04
16th of 64 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:11 | faster than 60% |
| SkiErg: | 5:07 | 5:12 | faster than 61% |
| Run 2: | 4:38 | 5:14 | faster than 80% |
| Sled push: | 5:23 | 5:36 | faster than 53% |
| Run 3: | 5:05 | 5:27 | faster than 69% |
| Sled pull: | 6:04 | 6:54 | faster than 66% |
| Run 4: | 5:18 | 5:34 | faster than 61% |
| Burpee broad jump: | 3:45 | 5:54 | faster than 88% |
| Run 5: | 5:27 | 5:45 | faster than 68% |
| Row: | 5:15 | 5:15 | faster than 49% |
| Run 6: | 5:25 | 5:39 | faster than 63% |
| Farmers carry: | 2:16 | 2:50 | faster than 85% |
| Run 7: | 5:34 | 5:37 | faster than 55% |
| Sandbag lunges: | 5:29 | 5:33 | faster than 52% |
| Run 8: | 5:38 | 6:12 | faster than 69% |
| Wall balls: | 5:52 | 6:41 | faster than 69% |
| Roxzone: | 6:04 | 7:11 | faster than 82% |
| Runs (8 km) | 42:00 | 44:53 | faster than 69% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:11 | 1:36:50 | 16th of 64 · faster than 76% |
Open Women, 55-59 1:21:57 58th of 632; 1st of 11 aged 55-59 40:41 32:28 8:54 Runs 40:41 · Stations 32:28 · Roxzone 8:54
58th of 632 Open Women (faster than 90%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:45 | faster than 60% |
| SkiErg: | 5:06 | 5:42 | faster than 89% |
| Run 2: | 4:31 | 5:13 | faster than 86% |
| Sled push: | 2:24 | 3:02 | faster than 91% |
| Run 3: | 4:48 | 5:28 | faster than 82% |
| Sled pull: | 5:01 | 6:14 | faster than 81% |
| Run 4: | 5:01 | 5:28 | faster than 74% |
| Burpee broad jump: | 3:52 | 6:41 | faster than 96% |
| Run 5: | 5:01 | 5:44 | faster than 82% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 5:00 | 5:36 | faster than 80% |
| Farmers carry: | 1:45 | 2:34 | faster than 99% |
| Run 7: | 5:10 | 5:38 | faster than 73% |
| Sandbag lunges: | 4:25 | 5:31 | faster than 82% |
| Run 8: | 5:41 | 6:32 | faster than 77% |
| Wall balls: | 4:38 | 7:52 | faster than 95% |
| Roxzone: | 8:54 | 11:17 | faster than 87% |
| Runs (8 km) | 40:41 | 45:50 | faster than 80% |
| Stations (8) | 32:28 | ||
| Finish | 1:21:57 | 1:41:45 | 58th of 632 · faster than 90% |
Open Women, 55-59 1:19:13 40th of 460; 1st of 7 aged 55-59 42:28 31:06 5:44 Runs 42:28 · Stations 31:06 · Roxzone 5:44
40th of 460 Open Women (faster than 91%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 72% |
| SkiErg: | 5:14 | 5:37 | faster than 81% |
| Run 2: | 4:54 | 6:04 | faster than 89% |
| Sled push: | 2:40 | 3:17 | faster than 83% |
| Run 3: | 5:26 | 6:21 | faster than 82% |
| Sled pull: | 4:47 | 6:27 | faster than 89% |
| Run 4: | 5:34 | 6:17 | faster than 79% |
| Burpee broad jump: | 3:22 | 6:30 | faster than 98% |
| Run 5: | 5:43 | 6:34 | faster than 80% |
| Row: | 5:25 | 5:45 | faster than 76% |
| Run 6: | 5:45 | 6:29 | faster than 77% |
| Farmers carry: | 1:37 | 2:23 | faster than 98% |
| Run 7: | 5:47 | 6:29 | faster than 76% |
| Sandbag lunges: | 3:48 | 5:18 | faster than 89% |
| Run 8: | 5:24 | 6:13 | faster than 75% |
| Wall balls: | 4:13 | 7:32 | faster than 96% |
| Roxzone: | 5:44 | 7:36 | faster than 83% |
| Runs (8 km) | 42:28 | 49:33 | faster than 82% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:13 | 1:42:15 | 40th of 460 · faster than 91% |
Pro Women, 55-59 1:31:52 36th of 83; 1st of 1 aged 55-59 45:46 40:25 5:45 Runs 45:46 · Stations 40:25 · Roxzone 5:45
36th of 83 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 3:49 | faster than 1% |
| SkiErg: | 5:12 | 5:08 | faster than 42% |
| Run 2: | 5:02 | 5:09 | faster than 58% |
| Sled push: | 6:28 | 4:57 | faster than 18% |
| Run 3: | 5:33 | 5:26 | faster than 47% |
| Sled pull: | 7:12 | 6:36 | faster than 39% |
| Run 4: | 5:33 | 5:33 | faster than 48% |
| Burpee broad jump: | 3:37 | 5:21 | faster than 92% |
| Run 5: | 6:51 | 5:46 | faster than 18% |
| Row: | 5:20 | 5:19 | faster than 45% |
| Run 6: | 5:47 | 5:38 | faster than 46% |
| Farmers carry: | 2:04 | 3:02 | faster than 89% |
| Run 7: | 5:50 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:41 | faster than 76% |
| Run 8: | 5:36 | 5:36 | faster than 48% |
| Wall balls: | 5:51 | 7:06 | faster than 78% |
| Roxzone: | 5:45 | 6:21 | faster than 62% |
| Runs (8 km) | 45:46 | 43:02 | faster than 41% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:52 | 1:34:13 | 36th of 83 · faster than 57% |
Pro Women, 55-59 1:30:50 34th of 76; 1st of 1 aged 55-59 44:10 37:19 9:25 Runs 44:10 · Stations 37:19 · Roxzone 9:25
34th of 76 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 46% |
| SkiErg: | 4:59 | 5:12 | faster than 66% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 4:18 | 4:18 | faster than 50% |
| Run 3: | 4:51 | 4:57 | faster than 54% |
| Sled pull: | 6:12 | 6:21 | faster than 57% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 3:51 | 5:14 | faster than 88% |
| Run 5: | 5:08 | 5:02 | faster than 46% |
| Row: | 5:29 | 5:27 | faster than 46% |
| Run 6: | 5:14 | 4:57 | faster than 37% |
| Farmers carry: | 2:32 | 2:40 | faster than 66% |
| Run 7: | 5:26 | 5:03 | faster than 25% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 72% |
| Run 8: | 8:59 | 5:43 | faster than 5% |
| Wall balls: | 5:11 | 7:17 | faster than 90% |
| Roxzone: | 9:25 | 9:57 | faster than 56% |
| Runs (8 km) | 44:10 | 41:32 | faster than 26% |
| Stations (8) | 37:19 | ||
| Finish | 1:30:50 | 1:33:50 | 34th of 76 · faster than 56% |
Pro Women, 55-59 1:31:12 28th of 78; 1st of 3 aged 55-59 42:51 41:03 7:23 Runs 42:51 · Stations 41:03 · Roxzone 7:23
28th of 78 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 66% |
| SkiErg: | 5:05 | 5:08 | faster than 57% |
| Run 2: | 4:38 | 5:08 | faster than 74% |
| Sled push: | 5:35 | 5:09 | faster than 36% |
| Run 3: | 5:12 | 5:24 | faster than 61% |
| Sled pull: | 6:38 | 7:31 | faster than 68% |
| Run 4: | 5:09 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:42 | 5:31 | faster than 88% |
| Run 5: | 5:19 | 5:33 | faster than 62% |
| Row: | 5:25 | 5:21 | faster than 40% |
| Run 6: | 5:37 | 5:27 | faster than 41% |
| Farmers carry: | 2:50 | 3:00 | faster than 59% |
| Run 7: | 5:43 | 5:34 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:50 | faster than 59% |
| Run 8: | 6:43 | 6:21 | faster than 40% |
| Wall balls: | 6:12 | 7:28 | faster than 72% |
| Roxzone: | 7:23 | 7:53 | faster than 64% |
| Runs (8 km) | 42:51 | 43:32 | faster than 59% |
| Stations (8) | 41:03 | ||
| Finish | 1:31:12 | 1:40:30 | 28th of 78 · faster than 64% |
Open Women, 55-59 1:36:48 47th of 118; 1st of 2 aged 55-59 54:54 35:17 6:42 Runs 54:54 · Stations 35:17 · Roxzone 6:42
47th of 118 Open Women (faster than 60%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:50 | faster than 53% |
| SkiErg: | 5:12 | 5:39 | faster than 82% |
| Run 2: | 5:26 | 5:57 | faster than 78% |
| Sled push: | 1:43 | 2:18 | faster than 94% |
| Run 3: | 5:49 | 6:18 | faster than 77% |
| Sled pull: | 5:55 | 6:14 | faster than 63% |
| Run 4: | 6:03 | 6:21 | faster than 64% |
| Burpee broad jump: | 4:30 | 6:21 | faster than 87% |
| Run 5: | 11:39 | 6:36 | faster than 2% |
| Row: | 5:32 | 5:41 | faster than 64% |
| Run 6: | 6:49 | 6:27 | faster than 34% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 6:39 | 6:19 | faster than 40% |
| Sandbag lunges: | 4:36 | 5:13 | faster than 72% |
| Run 8: | 7:46 | 6:46 | faster than 27% |
| Wall balls: | 5:40 | 7:14 | faster than 77% |
| Roxzone: | 6:42 | 8:09 | faster than 78% |
| Runs (8 km) | 54:54 | 49:42 | faster than 26% |
| Stations (8) | 35:17 | ||
| Finish | 1:36:48 | 1:40:31 | 47th of 118 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Women
The fastest 王瑾 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hangzhou 2026 · best of 9 | 4:53 |
| Sled push | 4:07 | Chengdu 2026 · best of 9 | 3:56 |
| Sled pull | 4:46 | Beijing Sep 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:15 | Beijing Sep 2026 · best of 9 | 5:12 |
| Row | 5:10 | Stockholm 2026 · best of 9 | 5:07 |
| Farmers carry | 2:04 | Shenzhen 2025 · best of 9 | 2:36 |
| Sandbag lunges | 4:24 | Stockholm 2026 · best of 9 | 5:10 |
| Wall balls | 5:05 | Stockholm 2026 · best of 9 | 6:18 |
| Runs (8 km) | 38:23 | Shanghai 2026 · best of 9 | 40:26 |
| Roxzone | 5:18 | Hangzhou 2026 · best of 9 | 6:34 |
How to read
Each station's best across 王瑾's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 王瑾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | 王瑾: faster than |
|---|---|
| Ski | 11% |
| Push | 16% |
| Pull | 37% |
| BBJ | 78% |
| Row | 25% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 11%
Sled push faster than 16%
Sled pull faster than 37%
Burpee broad jump faster than 78%
Row faster than 25%
Farmers carry faster than 51%
Sandbag lunges faster than 33%
Wall balls faster than 53%
Roxzone faster than 11%
Runs (8 km) faster than 10%
How much of the field 王瑾 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 slower
Sled push 0:48 slower
Sled pull 0:17 slower
Burpee broad jump 0:33 faster
Row 0:15 slower
Farmers carry 0:01 faster
Sandbag lunges 0:21 slower
Wall balls 0:05 faster
Roxzone 1:50 slower
Runs (8 km) 6:03 slower
王瑾's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王瑾 against the typical Pro Women finisher
王瑾1:23:00
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王瑾: 41:32 running, 34:28 at the stations and 7:06 in the roxzone; the longest station was the row (5:10).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | 王瑾 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 2:42 |
| SkiErg | 5:01 | 4:38 |
| Run 2 | 4:50 | 4:21 |
| Sled push | 4:12 | 3:24 |
| Run 3 | 5:32 | 4:37 |
| Sled pull | 4:54 | 4:37 |
| Run 4 | 5:38 | 4:39 |
| Burpee broad jump | 3:36 | 4:09 |
| Run 5 | 5:33 | 4:43 |
| Row | 5:10 | 4:55 |
| Run 6 | 5:20 | 4:41 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:38 | 4:45 |
| Sandbag lunges | 4:24 | 4:03 |
| Run 8 | 5:57 | 4:57 |
| Wall balls | 5:05 | 5:10 |
| Roxzone | 7:06 | 5:16 |
| Finish | 1:23:00 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
