CHN 苏圣钧
3 HYROX results over 2 seasons. Best Open Men time 1:20:22 at Hangzhou 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:57 faster (1:26:19 to 1:20:22).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 30-34 | 1:20:22 | top 15% 111/760 | 40:01 | 35:32 | 4:53 | splitsSkiErg4:23Sled push4:10Sled pull4:48Burpee broad jump4:30Row4:47Farmers carry2:14Sandbag lunges4:16Wall balls6:24Run 14:44Run 24:53Run 35:09Run 45:10Run 55:26Run 65:27Run 75:04Run 84:13Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:22:03 | top 18% 247/1,446 | 34:35 | 39:36 | 7:55 | splitsSkiErg4:55Sled push4:29Sled pull5:06Burpee broad jump4:37Row5:29Farmers carry1:58Sandbag lunges5:52Wall balls7:10Run 14:52Run 23:55Run 34:01Run 44:10Run 54:20Run 64:11Run 74:22Run 84:48Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:19 | top 34% 303/914 | 37:50 | 39:50 | 8:43 | splitsSkiErg4:39Sled push3:37Sled pull6:17Burpee broad jump4:49Row5:02Farmers carry2:43Sandbag lunges5:54Wall balls6:49Run 14:56Run 24:20Run 34:33Run 44:26Run 54:47Run 64:40Run 74:50Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏圣钧 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
