CHN 苏圣钧
3 HYROX races over 2 seasons. Best Open Men time: 1:20:22 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 苏圣钧 at each race, oldest on the left; lower is faster.The best was 1:20:22 at Hangzhou (Jul 2026); 苏圣钧 was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:26:19 |
| Shanghai | May 2026 | Open Men | 1:22:03 |
| Hangzhou | Jul 2026 | Open Men | 1:20:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:57 faster (1:26:19 to 1:20:22).
3 results at 3 races
111th of 760 Open Men (faster than 85%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:06 | faster than 70% |
| SkiErg: | 4:23 | 4:43 | faster than 81% |
| Run 2: | 4:53 | 5:32 | faster than 78% |
| Sled push: | 4:10 | 3:50 | faster than 37% |
| Run 3: | 5:09 | 6:11 | faster than 84% |
| Sled pull: | 4:48 | 5:55 | faster than 81% |
| Run 4: | 5:10 | 6:05 | faster than 83% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 80% |
| Run 5: | 5:26 | 6:24 | faster than 81% |
| Row: | 4:47 | 5:06 | faster than 76% |
| Run 6: | 5:27 | 6:12 | faster than 76% |
| Farmers carry: | 2:14 | 2:25 | faster than 63% |
| Run 7: | 5:04 | 6:11 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:42 | faster than 87% |
| Run 8: | 4:13 | 5:33 | faster than 88% |
| Wall balls: | 6:24 | 8:22 | faster than 76% |
| Roxzone: | 4:53 | 7:19 | faster than 86% |
| Runs (8 km) | 40:01 | 48:09 | faster than 84% |
| Stations (8) | 35:32 | ||
| Finish | 1:20:22 | 1:39:24 | 111th of 760 · faster than 85% |
247th of 1,446 Open Men (faster than 82%). Against the 41 who finished around 1:21:01: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 75% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 3:55 | 4:42 | faster than 88% |
| Sled push: | 4:29 | 4:17 | faster than 45% |
| Run 3: | 4:01 | 5:11 | faster than 93% |
| Sled pull: | 5:06 | 6:12 | faster than 79% |
| Run 4: | 4:10 | 5:07 | faster than 89% |
| Burpee broad jump: | 4:37 | 5:55 | faster than 81% |
| Run 5: | 4:20 | 5:22 | faster than 88% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 4:11 | 5:07 | faster than 90% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 4:22 | 5:11 | faster than 85% |
| Sandbag lunges: | 5:52 | 5:50 | faster than 49% |
| Run 8: | 4:48 | 6:23 | faster than 91% |
| Wall balls: | 7:10 | 8:18 | faster than 66% |
| Roxzone: | 7:55 | 10:48 | faster than 84% |
| Runs (8 km) | 34:35 | 42:39 | faster than 90% |
| Stations (8) | 39:36 | ||
| Finish | 1:22:03 | 1:38:24 | 247th of 1,446 · faster than 82% |
303rd of 914 Open Men (faster than 66%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 69% |
| SkiErg: | 4:39 | 4:47 | faster than 65% |
| Run 2: | 4:20 | 4:39 | faster than 66% |
| Sled push: | 3:37 | 3:22 | faster than 38% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 6:17 | 5:45 | faster than 38% |
| Run 4: | 4:26 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:33 | faster than 67% |
| Run 5: | 4:47 | 5:15 | faster than 68% |
| Row: | 5:02 | 5:17 | faster than 69% |
| Run 6: | 4:40 | 4:59 | faster than 65% |
| Farmers carry: | 2:43 | 2:16 | faster than 23% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:54 | 5:32 | faster than 39% |
| Run 8: | 5:20 | 6:05 | faster than 70% |
| Wall balls: | 6:49 | 6:55 | faster than 52% |
| Roxzone: | 8:43 | 10:49 | faster than 79% |
| Runs (8 km) | 37:50 | 41:45 | faster than 70% |
| Stations (8) | 39:50 | ||
| Finish | 1:26:19 | 1:33:32 | 303rd of 914 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 苏圣钧 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 3:37 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:48 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Hangzhou 2026 · best of 3 | 5:38 |
| Row | 4:47 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 6:24 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:35 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 苏圣钧's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 苏圣钧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | 苏圣钧: faster than |
|---|---|
| Ski | 82% |
| Push | 38% |
| Pull | 82% |
| BBJ | 81% |
| Row | 77% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏圣钧 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏圣钧's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏圣钧 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏圣钧: 40:06 running, 35:32 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 苏圣钧 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:06 |
| SkiErg | 4:23 | 4:43 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 4:10 | 3:50 |
| Run 3 | 5:09 | 6:11 |
| Sled pull | 4:48 | 5:55 |
| Run 4 | 5:10 | 6:05 |
| Burpee broad jump | 4:30 | 5:42 |
| Run 5 | 5:26 | 6:24 |
| Row | 4:47 | 5:06 |
| Run 6 | 5:27 | 6:12 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 5:04 | 6:11 |
| Sandbag lunges | 4:16 | 5:42 |
| Run 8 | 4:13 | 5:33 |
| Wall balls | 6:24 | 8:22 |
| Roxzone | 4:53 | 7:19 |
| Finish | 1:20:22 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
