CHN 张夏训
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张夏训 at each race, oldest on the left; lower is faster.The best was 1:18:19 at Beijing (Sep 2026); 张夏训 was 19:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:37:44 |
| Shanghai | Nov 2025 | Pro Men | 1:30:57 |
| Wuhan | Apr 2026 | Pro Men | 1:25:58 |
| Hangzhou | Jul 2026 | Pro Men | 1:28:42 |
| Chengdu | Aug 2026 | Pro Men | 1:22:02 |
| Beijing | Sep 2026 | Pro Men | 1:18:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:25 faster (1:37:44 to 1:18:19).
This line shows the finish time of 张夏训 at each race, oldest on the left; lower is faster.The best was 1:20:17 at Beijing (Nov 2024); 张夏训 was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:20:17 |
| Shanghai | Apr 2025 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
98th of 339 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:04 | faster than 35% |
| SkiErg: | 4:11 | 4:22 | faster than 81% |
| Run 2: | 4:28 | 4:22 | faster than 42% |
| Sled push: | 4:53 | 5:08 | faster than 57% |
| Run 3: | 4:36 | 4:47 | faster than 60% |
| Sled pull: | 5:18 | 5:40 | faster than 60% |
| Run 4: | 4:33 | 4:45 | faster than 60% |
| Burpee broad jump: | 2:44 | 4:22 | faster than 94% |
| Run 5: | 4:33 | 4:54 | faster than 68% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:18 | 4:47 | faster than 73% |
| Farmers carry: | 2:33 | 2:36 | faster than 52% |
| Run 7: | 4:25 | 4:57 | faster than 71% |
| Sandbag lunges: | 2:24 | 5:12 | faster than 99% |
| Run 8: | 5:03 | 5:47 | faster than 76% |
| Wall balls: | 5:21 | 7:21 | faster than 84% |
| Roxzone: | 10:20 | 7:23 | faster than 14% |
| Runs (8 km) | 36:11 | 38:49 | faster than 65% |
| Stations (8) | 31:52 | ||
| Finish | 1:18:19 | 1:26:30 | 98th of 339 · faster than 71% |
77th of 217 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:29 | faster than 26% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 5:10 | 5:01 | faster than 44% |
| Sled push: | 3:34 | 4:10 | faster than 72% |
| Run 3: | 5:18 | 5:30 | faster than 57% |
| Sled pull: | 5:24 | 6:11 | faster than 64% |
| Run 4: | 5:26 | 5:29 | faster than 51% |
| Burpee broad jump: | 2:47 | 4:49 | faster than 97% |
| Run 5: | 5:34 | 5:31 | faster than 49% |
| Row: | 4:42 | 4:49 | faster than 65% |
| Run 6: | 5:18 | 5:22 | faster than 52% |
| Farmers carry: | 2:22 | 2:31 | faster than 56% |
| Run 7: | 5:17 | 5:40 | faster than 62% |
| Sandbag lunges: | 4:53 | 5:33 | faster than 68% |
| Run 8: | 5:03 | 5:17 | faster than 58% |
| Wall balls: | 5:55 | 7:27 | faster than 77% |
| Roxzone: | 7:19 | 6:28 | faster than 36% |
| Runs (8 km) | 40:54 | 41:51 | faster than 56% |
| Stations (8) | 33:54 | ||
| Finish | 1:22:02 | 1:29:52 | 77th of 217 · faster than 64% |
68th of 182 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:50 | faster than 16% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 5:18 | 5:08 | faster than 43% |
| Sled push: | 4:39 | 5:06 | faster than 61% |
| Run 3: | 5:31 | 5:42 | faster than 58% |
| Sled pull: | 7:15 | 7:15 | faster than 50% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 3:05 | 4:56 | faster than 95% |
| Run 5: | 5:45 | 5:53 | faster than 54% |
| Row: | 4:34 | 4:50 | faster than 76% |
| Run 6: | 7:06 | 5:44 | faster than 14% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 5:47 | 5:50 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:38 | faster than 70% |
| Run 8: | 4:44 | 5:02 | faster than 58% |
| Wall balls: | 6:08 | 7:48 | faster than 80% |
| Roxzone: | 5:55 | 6:06 | faster than 51% |
| Runs (8 km) | 45:26 | 44:09 | faster than 44% |
| Stations (8) | 37:24 | ||
| Finish | 1:28:42 | 1:35:48 | 68th of 182 · faster than 62% |
44th of 134 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 23% |
| SkiErg: | 4:13 | 4:33 | faster than 78% |
| Run 2: | 4:52 | 4:40 | faster than 39% |
| Sled push: | 4:13 | 5:11 | faster than 78% |
| Run 3: | 4:59 | 5:12 | faster than 59% |
| Sled pull: | 7:48 | 7:05 | faster than 37% |
| Run 4: | 4:53 | 5:16 | faster than 66% |
| Burpee broad jump: | 3:35 | 4:47 | faster than 87% |
| Run 5: | 4:59 | 5:23 | faster than 66% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 4:52 | 5:15 | faster than 65% |
| Farmers carry: | 2:30 | 2:30 | faster than 51% |
| Run 7: | 4:52 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:23 | 5:35 | faster than 82% |
| Run 8: | 4:51 | 5:47 | faster than 79% |
| Wall balls: | 6:43 | 8:07 | faster than 72% |
| Roxzone: | 8:31 | 7:20 | faster than 32% |
| Runs (8 km) | 39:28 | 41:48 | faster than 65% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:58 | 1:34:17 | 44th of 134 · faster than 67% |
123rd of 227 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:49 | faster than 35% |
| SkiErg: | 4:22 | 4:28 | faster than 57% |
| Run 2: | 4:19 | 4:14 | faster than 44% |
| Sled push: | 5:27 | 4:18 | faster than 15% |
| Run 3: | 4:22 | 4:37 | faster than 64% |
| Sled pull: | 6:11 | 6:41 | faster than 62% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 3:42 | 4:35 | faster than 78% |
| Run 5: | 4:32 | 4:47 | faster than 62% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 4:35 | 4:39 | faster than 50% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 4:55 | 4:44 | faster than 42% |
| Sandbag lunges: | 5:10 | 5:34 | faster than 61% |
| Run 8: | 5:16 | 5:30 | faster than 59% |
| Wall balls: | 5:47 | 7:14 | faster than 80% |
| Roxzone: | 15:41 | 9:18 | faster than 4% |
| Runs (8 km) | 37:40 | 38:08 | faster than 52% |
| Stations (8) | 37:40 | ||
| Finish | 1:30:57 | 1:28:37 | 123rd of 227 · faster than 46% |
127th of 196 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:16 | 4:27 | faster than 70% |
| Run 2: | 4:26 | 4:28 | faster than 53% |
| Sled push: | 6:40 | 4:30 | faster than 10% |
| Run 3: | 9:37 | 4:57 | faster than 2% |
| Sled pull: | 11:14 | 7:24 | faster than 13% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 3:24 | 4:24 | faster than 79% |
| Run 5: | 5:40 | 5:03 | faster than 25% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:58 | 5:00 | faster than 51% |
| Farmers carry: | 2:43 | 2:31 | faster than 40% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 5:09 | 5:26 | faster than 61% |
| Run 8: | 5:22 | 5:46 | faster than 62% |
| Wall balls: | 6:32 | 7:25 | faster than 65% |
| Roxzone: | 9:02 | 7:38 | faster than 33% |
| Runs (8 km) | 44:08 | 40:07 | faster than 26% |
| Stations (8) | 44:37 | ||
| Finish | 1:37:44 | 1:30:33 | 127th of 196 · faster than 35% |
207th of 418 Open Men (faster than 50%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 38% |
| SkiErg: | 4:46 | 4:52 | faster than 60% |
| Run 2: | 7:04 | 5:07 | faster than 12% |
| Sled push: | 3:22 | 2:41 | faster than 20% |
| Run 3: | 7:27 | 5:28 | faster than 13% |
| Sled pull: | 4:38 | 5:42 | faster than 74% |
| Run 4: | 7:27 | 5:28 | faster than 14% |
| Burpee broad jump: | 3:10 | 5:33 | faster than 95% |
| Run 5: | 7:37 | 5:42 | faster than 16% |
| Row: | 4:41 | 5:05 | faster than 84% |
| Run 6: | 5:15 | 5:31 | faster than 62% |
| Farmers carry: | 2:10 | 2:24 | faster than 67% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 3:55 | 5:37 | faster than 93% |
| Run 8: | 9:05 | 5:52 | faster than 11% |
| Wall balls: | 4:44 | 7:41 | faster than 95% |
| Roxzone: | 7:09 | 8:23 | faster than 64% |
| Runs (8 km) | 54:22 | 44:12 | faster than 18% |
| Stations (8) | 31:26 | ||
| Finish | 1:32:52 | 1:33:07 | 207th of 418 · faster than 50% |
33rd of 232 Open Men (faster than 86%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 61% |
| SkiErg: | 5:14 | 4:50 | faster than 21% |
| Run 2: | 4:47 | 5:35 | faster than 84% |
| Sled push: | 2:19 | 2:18 | faster than 48% |
| Run 3: | 5:14 | 6:08 | faster than 82% |
| Sled pull: | 4:27 | 5:06 | faster than 68% |
| Run 4: | 5:17 | 6:02 | faster than 82% |
| Burpee broad jump: | 3:58 | 5:10 | faster than 85% |
| Run 5: | 5:21 | 6:33 | faster than 84% |
| Row: | 4:32 | 5:08 | faster than 89% |
| Run 6: | 5:04 | 6:12 | faster than 87% |
| Farmers carry: | 2:03 | 2:20 | faster than 74% |
| Run 7: | 4:58 | 6:00 | faster than 87% |
| Sandbag lunges: | 6:53 | 5:45 | faster than 27% |
| Run 8: | 4:58 | 6:40 | faster than 93% |
| Wall balls: | 5:41 | 7:50 | faster than 83% |
| Roxzone: | 5:17 | 8:30 | faster than 89% |
| Runs (8 km) | 39:58 | 48:09 | faster than 86% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:17 | 1:37:12 | 33rd of 232 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张夏训 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Beijing 2026 · best of 6 | 4:17 |
| Sled push | 3:34 | Chengdu 2026 · best of 6 | 3:45 |
| Sled pull | 5:18 | Beijing 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:44 | Beijing 2026 · best of 6 | 4:25 |
| Row | 4:28 | Beijing 2026 · best of 6 | 4:35 |
| Farmers carry | 2:22 | Chengdu 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:24 | Beijing 2026 · best of 6 | 5:03 |
| Wall balls | 5:21 | Beijing 2026 · best of 6 | 6:49 |
| Runs (8 km) | 36:11 | Beijing 2026 · best of 6 | 36:58 |
| Roxzone | 5:55 | Hangzhou 2026 · best of 6 | 6:13 |
How to read
Each station's best across 张夏训's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 张夏训 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | 张夏训: faster than |
|---|---|
| Ski | 82% |
| Push | 57% |
| Pull | 60% |
| BBJ | 95% |
| Row | 78% |
| Carry | 53% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 15% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张夏训 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张夏训's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:48 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张夏训 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张夏训: 36:14 running, 31:52 at the stations and 10:20 in the roxzone; the longest station was the wall balls (5:21) and the shortest the sandbag lunges (2:24).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 张夏训 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:04 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:28 | 4:22 |
| Sled push | 4:53 | 5:08 |
| Run 3 | 4:36 | 4:47 |
| Sled pull | 5:18 | 5:40 |
| Run 4 | 4:33 | 4:45 |
| Burpee broad jump | 2:44 | 4:22 |
| Run 5 | 4:33 | 4:54 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:18 | 4:47 |
| Farmers carry | 2:33 | 2:36 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 2:24 | 5:12 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 5:21 | 7:21 |
| Roxzone | 10:20 | 7:23 |
| Finish | 1:18:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
