CHN 张夏训
8 HYROX results over 3 seasons. Personal bests: Pro Men 1:18:19 (Beijing 2026) · Open Men 1:20:17 (Beijing 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:25 faster (1:37:44 to 1:18:19).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:18:19 | top 29% 98/339 | 36:11 | 31:52 | 10:20 | splitsSkiErg4:11Sled push4:53Sled pull5:18Burpee broad jump2:44Row4:28Farmers carry2:33Sandbag lunges2:24Wall balls5:21Run 14:18Run 24:28Run 34:36Run 44:33Run 54:33Run 64:18Run 74:25Run 85:03Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:22:02 | top 36% 77/217 | 40:54 | 33:54 | 7:19 | splitsSkiErg4:17Sled push3:34Sled pull5:24Burpee broad jump2:47Row4:42Farmers carry2:22Sandbag lunges4:53Wall balls5:55Run 13:52Run 25:10Run 35:18Run 45:26Run 55:34Run 65:18Run 75:17Run 85:03Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:28:42 | top 38% 68/182 | 45:26 | 37:24 | 5:55 | splitsSkiErg4:16Sled push4:39Sled pull7:15Burpee broad jump3:05Row4:34Farmers carry2:27Sandbag lunges5:00Wall balls6:08Run 15:36Run 25:18Run 35:31Run 45:43Run 55:45Run 67:06Run 75:47Run 84:44Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:25:58 | top 33% 44/134 | 39:28 | 38:01 | 8:31 | splitsSkiErg4:13Sled push4:13Sled pull7:48Burpee broad jump3:35Row4:36Farmers carry2:30Sandbag lunges4:23Wall balls6:43Run 15:12Run 24:52Run 34:59Run 44:53Run 54:59Run 64:52Run 74:52Run 84:51Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:30:57 | 123rd of 227 | 37:40 | 37:40 | 15:41 | splitsSkiErg4:22Sled push5:27Sled pull6:11Burpee broad jump3:42Row4:36Farmers carry2:25Sandbag lunges5:10Wall balls5:47Run 15:04Run 24:19Run 34:22Run 44:40Run 54:32Run 64:35Run 74:55Run 85:16Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:37:44 | 127th of 196 | 44:08 | 44:37 | 9:02 | splitsSkiErg4:16Sled push6:40Sled pull11:14Burpee broad jump3:24Row4:39Farmers carry2:43Sandbag lunges5:09Wall balls6:32Run 14:13Run 24:26Run 39:37Run 44:50Run 55:40Run 64:58Run 75:05Run 85:22Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:32:52 | top 50% 207/418 | 54:22 | 31:26 | 7:09 | splitsSkiErg4:46Sled push3:22Sled pull4:38Burpee broad jump3:10Row4:41Farmers carry2:10Sandbag lunges3:55Wall balls4:44Run 15:14Run 27:04Run 37:27Run 47:27Run 57:37Run 65:15Run 75:15Run 89:05Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:17 | top 15% 33/232 | 39:58 | 35:07 | 5:17 | splitsSkiErg5:14Sled push2:19Sled pull4:27Burpee broad jump3:58Row4:32Farmers carry2:03Sandbag lunges6:53Wall balls5:41Run 14:22Run 24:47Run 35:14Run 45:17Run 55:21Run 65:04Run 74:58Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张夏训 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:57 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
