CHN 陈康钰
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈康钰 at each race, oldest on the left; lower is faster.The best was 1:35:57 at Hangzhou (Jul 2026); 陈康钰 was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:41:21 |
| Shanghai | May 2026 | Open Women | 1:37:35 |
| Hangzhou | Jul 2026 | Open Women | 1:35:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:24 faster (1:41:21 to 1:35:57).
4 results at 4 races
74th of 100 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 5:20 | 4:59 | faster than 13% |
| Run 2: | 6:18 | 5:15 | faster than 8% |
| Sled push: | 5:00 | 4:15 | faster than 23% |
| Run 3: | 6:28 | 5:41 | faster than 15% |
| Sled pull: | 7:02 | 5:36 | faster than 25% |
| Run 4: | 6:20 | 5:43 | faster than 24% |
| Burpee broad jump: | 5:46 | 5:09 | faster than 37% |
| Run 5: | 6:35 | 5:45 | faster than 17% |
| Row: | 5:41 | 5:18 | faster than 21% |
| Run 6: | 6:33 | 5:45 | faster than 18% |
| Farmers carry: | 3:02 | 2:53 | faster than 43% |
| Run 7: | 6:40 | 5:50 | faster than 16% |
| Sandbag lunges: | 6:27 | 5:21 | faster than 20% |
| Run 8: | 5:54 | 5:18 | faster than 31% |
| Wall balls: | 9:10 | 6:18 | faster than 16% |
| Roxzone: | 8:03 | 6:02 | faster than 18% |
| Runs (8 km) | 48:54 | 43:24 | faster than 19% |
| Stations (8) | 47:28 | ||
| Finish | 1:44:21 | 1:29:24 | 74th of 100 · faster than 26% |
148th of 390 Open Women (faster than 62%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:35 | faster than 48% |
| SkiErg: | 5:21 | 5:25 | faster than 56% |
| Run 2: | 6:11 | 6:00 | faster than 45% |
| Sled push: | 3:26 | 3:46 | faster than 65% |
| Run 3: | 6:30 | 6:24 | faster than 45% |
| Sled pull: | 5:21 | 6:38 | faster than 78% |
| Run 4: | 6:30 | 6:22 | faster than 44% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 76% |
| Run 5: | 6:49 | 6:36 | faster than 43% |
| Row: | 5:31 | 5:41 | faster than 62% |
| Run 6: | 6:33 | 6:31 | faster than 49% |
| Farmers carry: | 2:11 | 2:28 | faster than 72% |
| Run 7: | 6:26 | 6:34 | faster than 53% |
| Sandbag lunges: | 4:16 | 5:28 | faster than 78% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 7:29 | 7:29 | faster than 50% |
| Roxzone: | 7:07 | 6:58 | faster than 47% |
| Runs (8 km) | 49:55 | 50:23 | faster than 51% |
| Stations (8) | 38:58 | ||
| Finish | 1:35:57 | 1:42:06 | 148th of 390 · faster than 62% |
263rd of 639 Open Women (faster than 58%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 72% |
| SkiErg: | 5:32 | 5:37 | faster than 57% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 3:53 | 3:50 | faster than 47% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 6:05 | 6:48 | faster than 64% |
| Run 4: | 5:12 | 5:25 | faster than 60% |
| Burpee broad jump: | 5:40 | 6:44 | faster than 74% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 6:24 | 5:58 | faster than 26% |
| Run 6: | 5:29 | 5:26 | faster than 48% |
| Farmers carry: | 2:15 | 2:20 | faster than 57% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:29 | faster than 66% |
| Run 8: | 6:00 | 6:25 | faster than 64% |
| Wall balls: | 6:46 | 7:18 | faster than 58% |
| Roxzone: | 12:44 | 10:44 | faster than 26% |
| Runs (8 km) | 43:35 | 45:11 | faster than 60% |
| Stations (8) | 41:21 | ||
| Finish | 1:37:35 | 1:41:06 | 263rd of 639 · faster than 58% |
257th of 426 Open Women (faster than 39%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:41 | faster than 45% |
| SkiErg: | 5:34 | 5:29 | faster than 45% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 3:44 | 3:11 | faster than 22% |
| Run 3: | 5:31 | 5:15 | faster than 34% |
| Sled pull: | 6:52 | 6:32 | faster than 43% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 6:05 | 6:14 | faster than 54% |
| Run 5: | 5:29 | 5:29 | faster than 50% |
| Row: | 5:48 | 5:48 | faster than 50% |
| Run 6: | 5:16 | 5:23 | faster than 54% |
| Farmers carry: | 2:41 | 2:17 | faster than 27% |
| Run 7: | 5:08 | 5:23 | faster than 61% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 63% |
| Run 8: | 6:17 | 6:11 | faster than 46% |
| Wall balls: | 8:28 | 6:56 | faster than 31% |
| Roxzone: | 13:39 | 10:29 | faster than 16% |
| Runs (8 km) | 43:52 | 43:54 | faster than 50% |
| Stations (8) | 43:54 | ||
| Finish | 1:41:21 | 1:36:53 | 257th of 426 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈康钰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hangzhou 2026 · best of 3 | 5:16 |
| Sled push | 3:26 | Hangzhou 2026 · best of 3 | 2:55 |
| Sled pull | 5:21 | Hangzhou 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Hangzhou 2026 · best of 3 | 6:46 |
| Row | 5:31 | Hangzhou 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Hangzhou 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Hangzhou 2026 · best of 3 | 5:13 |
| Wall balls | 6:46 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:35 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 7:07 | Hangzhou 2026 · best of 3 | 7:57 |
How to read
Each station's best across 陈康钰's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 陈康钰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | 陈康钰: faster than |
|---|---|
| Ski | 56% |
| Push | 65% |
| Pull | 79% |
| BBJ | 76% |
| Row | 62% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈康钰 beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈康钰's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:17 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈康钰 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈康钰: 49:59 running, 38:58 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 陈康钰 | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:35 |
| SkiErg | 5:21 | 5:25 |
| Run 2 | 6:11 | 6:00 |
| Sled push | 3:26 | 3:46 |
| Run 3 | 6:30 | 6:24 |
| Sled pull | 5:21 | 6:38 |
| Run 4 | 6:30 | 6:22 |
| Burpee broad jump | 5:23 | 6:30 |
| Run 5 | 6:49 | 6:36 |
| Row | 5:31 | 5:41 |
| Run 6 | 6:33 | 6:31 |
| Farmers carry | 2:11 | 2:28 |
| Run 7 | 6:26 | 6:34 |
| Sandbag lunges | 4:16 | 5:28 |
| Run 8 | 5:21 | 5:32 |
| Wall balls | 7:29 | 7:29 |
| Roxzone | 7:07 | 6:58 |
| Finish | 1:35:57 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:57.
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