RSA Athenkosi Ngoro
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:38 (Johannesburg 2026) · Pro Men 2:59:57 (Cape Town 2025) · Doubles Men 1:11:28 (Johannesburg (I) 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:36:38 | top 42% 308/745 | 46:20 | 41:25 | 8:58 | splitsSkiErg5:06Sled push3:01Sled pull6:33Burpee broad jump4:17Row5:29Farmers carry2:22Sandbag lunges4:40Wall balls9:57Run 17:00Run 24:38Run 35:00Run 44:53Run 55:10Run 67:16Run 74:45Run 87:42Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Tau Pulling, Athenkosi Ngorowhat the whole field did → | Doubles Men · team 35-39 | 1:25:50 | top 44% 191/439 | 50:36 | 28:20 | 6:59 | splitsSkiErg4:50Sled push1:31Sled pull4:10Burpee broad jump1:41Row4:56Farmers carry1:15Sandbag lunges3:16Wall balls6:41Run 15:41Run 25:41Run 36:32Run 46:46Run 56:06Run 66:14Run 76:21Run 87:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 2:59:57 | 146th of 146 | 1:09:38 | 1:43:37 7 of 8 | 6:46 | splitsSkiErg5:09Sled push16:33Sled pull18:28Burpee broad jump4:17Row5:32Farmers carry4:34Sandbag lunges12:21Wall balls—Run 13:09Run 28:16Run 38:51Run 48:54Run 59:12Run 68:38Run 78:57Run 813:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Athenkosi Ngoro, Tau Pullingwhat the whole field did → | Doubles Men · team 30-39 | 1:11:28 | top 8% 23/325 | — | 33:57 | — | splitsSkiErg5:13Sled push5:56Sled pull4:43Burpee broad jump1:57Row5:36Farmers carry1:16Sandbag lunges2:51Wall balls6:25Run 16:52Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athenkosi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:38.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
