Athlete · Open Men · 50-54 ·

NED

Aswin Noordbruis

3 HYROX results over 2 seasons. Best Open Men time 2:00:30 at Heerenveen 2025.

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2:00:30 best Open Men time · Heerenveen 2025 3 Open Men races

1705th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

2:01:27 latest race · Heerenveen 2026 0:57 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:00 best 2:00:30 best 2:00:30 · Heerenveen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 50-54	2:01:27	1705th of 1,771	58:09	45:08	18:14	splits SkiErg5:00Sled push3:39Sled pull5:14Burpee broad jump9:28Row5:24Farmers carry2:44Sandbag lunges4:08Wall balls9:31Run 16:13Run 29:53Run 36:19Run 46:10Run 56:47Run 66:45Run 77:33Run 88:32Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	2:05:17	1842nd of 1,912	58:05	53:01	14:16	splits SkiErg4:38Sled push5:05Sled pull6:34Burpee broad jump10:14Row5:11Farmers carry2:10Sandbag lunges7:44Wall balls11:25Run 15:50Run 26:03Run 37:16Run 47:09Run 57:50Run 67:14Run 77:42Run 89:05Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	2:00:30	1491st of 1,541	51:47	49:57	18:49	splits SkiErg4:35Sled push4:11Sled pull7:14Burpee broad jump10:14Row5:39Farmers carry2:06Sandbag lunges7:15Wall balls8:43Run 15:46Run 25:59Run 36:08Run 46:08Run 56:14Run 66:20Run 76:48Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aswinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 52%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:25 slower

Sled pull 2:26 slower

Burpee broad jump 4:31 slower

Row 0:51 slower

Farmers carry level

Sandbag lunges 2:06 slower

Wall balls 2:18 slower

Roxzone 10:39 slower

Runs (8 km) 11:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aswin against the typical Open Men finisher

Aswin2:00:30

5:464:355:594:116:087:146:0810:146:145:396:202:066:487:158:288:4318:49

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:39 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown