GER Astrid Herzer
4 HYROX races over 3 seasons. Best Open Women time: 1:30:39 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Astrid Herzer at each race, oldest on the left; lower is faster.The best was 1:30:39 at Hamburg (Oct 2025); Astrid Herzer was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:37:15 |
| Hamburg | Oct 2025 | Open Women | 1:30:39 |
| Berlin | May 2026 | Open Women | 1:43:09 |
| Hamburg | Oct 2026 | Open Women | 1:32:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:36 faster (1:37:15 to 1:30:39).
4 results at 4 races
1,810th of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on the eight runs (5:55), most lost on the roxzone (2:38). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 82% |
| SkiErg: | 5:42 | 5:12 | faster than 11% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 3:33 | 2:56 | faster than 19% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 6:02 | 4:56 | faster than 18% |
| Run 4: | 4:10 | 4:36 | faster than 74% |
| Burpee broad jump: | 5:22 | 6:40 | faster than 80% |
| Run 5: | 4:19 | 4:43 | faster than 72% |
| Row: | 6:03 | 5:27 | faster than 11% |
| Run 6: | 4:30 | 4:39 | faster than 60% |
| Farmers carry: | 3:03 | 2:23 | faster than 13% |
| Run 7: | 4:33 | 4:42 | faster than 59% |
| Sandbag lunges: | 7:37 | 5:08 | faster than 7% |
| Run 8: | 6:48 | 6:48 | faster than 50% |
| Wall balls: | 10:02 | 6:38 | faster than 10% |
| Roxzone: | 20:02 | 15:52 | faster than 10% |
| Runs (8 km) | 35:47 | 38:16 | faster than 67% |
| Stations (8) | 47:24 | ||
| Finish | 1:43:09 | 1:35:08 | 1810th of 2,614 · faster than 30% |
429th of 901 Open Women (faster than 52%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:06 | faster than 45% |
| SkiErg: | 5:41 | 5:03 | faster than 7% |
| Run 2: | 4:44 | 5:12 | faster than 73% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 4:42 | 5:21 | faster than 81% |
| Sled pull: | 5:23 | 5:05 | faster than 39% |
| Run 4: | 4:45 | 5:23 | faster than 81% |
| Burpee broad jump: | 7:59 | 6:15 | faster than 20% |
| Run 5: | 4:56 | 5:36 | faster than 80% |
| Row: | 5:34 | 5:20 | faster than 29% |
| Run 6: | 4:55 | 5:31 | faster than 77% |
| Farmers carry: | 2:36 | 2:09 | faster than 20% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 19% |
| Run 8: | 5:14 | 6:10 | faster than 82% |
| Wall balls: | 7:05 | 6:25 | faster than 35% |
| Roxzone: | 7:26 | 8:03 | faster than 67% |
| Runs (8 km) | 40:24 | 44:56 | faster than 77% |
| Stations (8) | 42:54 | ||
| Finish | 1:30:39 | 1:32:05 | 429th of 901 · faster than 52% |
1,071st of 1,373 Open Women (faster than 22%). Against the 42 who finished around 1:38:10: most time gained on the eight runs (7:18), most lost on wall balls (5:18). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:01 | faster than 67% |
| SkiErg: | 5:36 | 5:04 | faster than 8% |
| Run 2: | 4:24 | 4:44 | faster than 71% |
| Sled push: | 2:26 | 2:42 | faster than 74% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 5:47 | 5:02 | faster than 24% |
| Run 4: | 4:38 | 4:58 | faster than 71% |
| Burpee broad jump: | 9:43 | 6:17 | faster than 6% |
| Run 5: | 4:45 | 5:06 | faster than 70% |
| Row: | 5:37 | 5:14 | faster than 17% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 6:51 | 4:53 | faster than 9% |
| Run 8: | 6:05 | 6:34 | faster than 69% |
| Wall balls: | 12:21 | 5:51 | faster than 1% |
| Roxzone: | 8:41 | 9:11 | faster than 64% |
| Runs (8 km) | 37:57 | 40:15 | faster than 68% |
| Stations (8) | 50:41 | ||
| Finish | 1:37:15 | 1:26:59 | 1071st of 1,373 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Astrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 5:23 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:34 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 7:05 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:47 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Hamburg 2025 · best of 3 | 7:57 |
How to read
Each station's best across Astrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 7% |
| Push | 53% |
| Pull | 39% |
| BBJ | 20% |
| Row | 29% |
| Carry | 20% |
| Lunges | 19% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 40:28 running, 42:53 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (7:59) and the shortest the sled push (2:27).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Astrid | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:06 |
| SkiErg | 5:41 | 5:03 |
| Run 2 | 4:44 | 5:12 |
| Sled push | 2:27 | 2:28 |
| Run 3 | 4:42 | 5:21 |
| Sled pull | 5:23 | 5:05 |
| Run 4 | 4:45 | 5:23 |
| Burpee broad jump | 7:59 | 6:15 |
| Run 5 | 4:56 | 5:36 |
| Row | 5:34 | 5:20 |
| Run 6 | 4:55 | 5:31 |
| Farmers carry | 2:36 | 2:09 |
| Run 7 | 5:00 | 5:30 |
| Sandbag lunges | 6:09 | 4:58 |
| Run 8 | 5:14 | 6:10 |
| Wall balls | 7:05 | 6:25 |
| Roxzone | 7:26 | 8:03 |
| Finish | 1:30:39 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
