SIN Aston Lim
13 HYROX races over 2 seasons: 3 solo, 10 in a team with 11 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aston Lim at each race, oldest on the left; lower is faster.The best was 1:18:11 at Singapore (Jun 2024); Aston Lim was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:18:11 |
| Hong Kong | Nov 2024 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aston Lim at each race, oldest on the left; lower is faster.The best was 1:03:27 at Beijing (Aug 2025); Aston Lim was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Doubles Men | 1:05:49 |
| Shanghai | Apr 2025 | Pro Doubles Men | 1:07:12 |
| Bangkok | May 2025 | Pro Doubles Men | 1:16:43 |
| Beijing | Aug 2025 | Pro Doubles Men | 1:03:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aston Lim at each race, oldest on the left; lower is faster.The best was 1:03:46 at Shenzhen (Dec 2025); Aston Lim was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:04:34 |
| Shenzhen | Dec 2025 | Relay Mixed | 1:03:46 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aston Lim at each race, oldest on the left; lower is faster.The best was 1:03:57 at Shanghai (Apr 2025); Aston Lim was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Relay Men | 1:03:57 |
| Bangkok | May 2025 | Relay Men | 1:06:01 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
577th of 704 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 24% |
| SkiErg: | 3:47 | 3:38 | faster than 23% |
| Run 2: | 4:15 | 3:54 | faster than 21% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 4:47 | 4:08 | faster than 14% |
| Sled pull: | 4:43 | 3:26 | faster than 6% |
| Run 4: | 6:23 | 4:07 | faster than 0% |
| Burpee broad jump: | 2:49 | 2:26 | faster than 27% |
| Run 5: | 4:40 | 4:11 | faster than 20% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:47 | 4:11 | faster than 16% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 4:52 | 4:14 | faster than 16% |
| Sandbag lunges: | 3:03 | 2:57 | faster than 44% |
| Run 8: | 4:58 | 4:21 | faster than 20% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 5:12 | 4:24 | faster than 18% |
| Runs (8 km) | 37:18 | 31:36 | faster than 11% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:17 | 59:44 | 577th of 704 · faster than 18% |
34th of 539 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:29 | faster than 79% |
| SkiErg: | 4:09 | 4:38 | faster than 92% |
| Run 2: | 4:51 | 6:03 | faster than 88% |
| Sled push: | 2:16 | 2:36 | faster than 75% |
| Run 3: | 5:04 | 6:16 | faster than 89% |
| Sled pull: | 3:37 | 4:35 | faster than 86% |
| Run 4: | 5:01 | 6:14 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:21 | faster than 85% |
| Run 5: | 5:03 | 6:31 | faster than 92% |
| Row: | 4:41 | 5:05 | faster than 81% |
| Run 6: | 5:08 | 6:22 | faster than 89% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:11 | 6:30 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:18 | faster than 96% |
| Run 8: | 4:43 | 5:59 | faster than 89% |
| Wall balls: | 3:31 | 4:57 | faster than 97% |
| Roxzone: | 4:39 | 6:54 | faster than 93% |
| Runs (8 km) | 38:52 | 49:19 | faster than 90% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:00 | 1:29:07 | 34th of 539 · faster than 93% |
13th of 69 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 69 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:26 | faster than 70% |
| SkiErg: | 3:40 | 4:01 | faster than 89% |
| Run 2: | 4:11 | 4:32 | faster than 69% |
| Sled push: | 2:03 | 2:32 | faster than 86% |
| Run 3: | 4:24 | 5:02 | faster than 73% |
| Sled pull: | 4:11 | 5:16 | faster than 85% |
| Run 4: | 4:08 | 4:56 | faster than 77% |
| Burpee broad jump: | 2:20 | 2:35 | faster than 77% |
| Run 5: | 4:15 | 5:10 | faster than 79% |
| Row: | 4:12 | 4:29 | faster than 79% |
| Run 6: | 4:15 | 5:03 | faster than 72% |
| Farmers carry: | 1:35 | 1:45 | faster than 79% |
| Run 7: | 4:14 | 5:14 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:55 | faster than 94% |
| Run 8: | 4:37 | 5:34 | faster than 75% |
| Wall balls: | 3:41 | 4:22 | faster than 86% |
| Roxzone: | 4:59 | 6:45 | faster than 82% |
| Runs (8 km) | 33:59 | 40:14 | faster than 77% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:27 | 1:18:23 | 13th of 69 · faster than 82% |
85th of 166 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:43 | faster than 41% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 4:51 | 4:23 | faster than 30% |
| Run 3: | 5:20 | 5:09 | faster than 41% |
| Sled pull: | 7:14 | 6:40 | faster than 37% |
| Run 4: | 5:13 | 5:11 | faster than 49% |
| Burpee broad jump: | 4:36 | 4:24 | faster than 41% |
| Run 5: | 5:47 | 5:18 | faster than 29% |
| Row: | 4:22 | 4:37 | faster than 82% |
| Run 6: | 5:23 | 5:09 | faster than 40% |
| Farmers carry: | 2:39 | 2:28 | faster than 42% |
| Run 7: | 5:32 | 5:12 | faster than 38% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 60% |
| Run 8: | 6:09 | 5:30 | faster than 27% |
| Wall balls: | 5:59 | 6:38 | faster than 68% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 40:58 | 39:26 | faster than 41% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:54 | 1:25:45 | 85th of 166 · faster than 49% |
74th of 197 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 60% |
| SkiErg: | 3:55 | 4:04 | faster than 71% |
| Run 2: | 4:42 | 5:03 | faster than 65% |
| Sled push: | 2:19 | 2:21 | faster than 53% |
| Run 3: | 5:01 | 5:27 | faster than 65% |
| Sled pull: | 4:31 | 5:08 | faster than 70% |
| Run 4: | 4:59 | 5:28 | faster than 66% |
| Burpee broad jump: | 3:02 | 2:50 | faster than 40% |
| Run 5: | 5:11 | 5:35 | faster than 63% |
| Row: | 4:31 | 4:31 | faster than 51% |
| Run 6: | 5:20 | 5:28 | faster than 56% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 5:11 | 5:41 | faster than 63% |
| Sandbag lunges: | 4:16 | 4:20 | faster than 57% |
| Run 8: | 6:30 | 5:43 | faster than 35% |
| Wall balls: | 4:33 | 4:21 | faster than 42% |
| Roxzone: | 6:26 | 7:10 | faster than 62% |
| Runs (8 km) | 41:26 | 43:27 | faster than 58% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:43 | 1:22:15 | 74th of 197 · faster than 62% |
10th of 50 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 68% |
| SkiErg: | 3:42 | 4:04 | faster than 91% |
| Run 2: | 4:14 | 4:39 | faster than 79% |
| Sled push: | 1:43 | 2:03 | faster than 87% |
| Run 3: | 4:49 | 5:08 | faster than 70% |
| Sled pull: | 4:35 | 4:50 | faster than 65% |
| Run 4: | 4:27 | 5:12 | faster than 86% |
| Burpee broad jump: | 2:48 | 2:42 | faster than 36% |
| Run 5: | 4:25 | 5:11 | faster than 88% |
| Row: | 4:19 | 4:24 | faster than 64% |
| Run 6: | 4:31 | 5:06 | faster than 83% |
| Farmers carry: | 1:39 | 1:53 | faster than 75% |
| Run 7: | 4:32 | 5:18 | faster than 88% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 65% |
| Run 8: | 4:38 | 5:09 | faster than 83% |
| Wall balls: | 3:58 | 4:02 | faster than 59% |
| Roxzone: | 4:43 | 6:09 | faster than 88% |
| Runs (8 km) | 36:04 | 40:26 | faster than 83% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:12 | 1:14:11 | 10th of 50 · faster than 81% |
231st of 1,011 Open Men (faster than 77%). Against the 31 who finished around 1:21:39: most time gained on wall balls (0:48), most lost on the eight runs (1:35). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:59 | faster than 71% |
| SkiErg: | 4:11 | 4:34 | faster than 86% |
| Run 2: | 4:49 | 5:05 | faster than 64% |
| Sled push: | 2:19 | 2:44 | faster than 77% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 4:27 | 5:28 | faster than 77% |
| Run 4: | 5:18 | 5:37 | faster than 62% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 78% |
| Run 5: | 5:08 | 5:44 | faster than 72% |
| Row: | 4:21 | 4:57 | faster than 94% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:33 | 2:22 | faster than 41% |
| Run 7: | 5:45 | 5:36 | faster than 45% |
| Sandbag lunges: | 4:57 | 5:27 | faster than 63% |
| Run 8: | 5:45 | 6:02 | faster than 59% |
| Wall balls: | 5:36 | 7:39 | faster than 80% |
| Roxzone: | 5:33 | 7:14 | faster than 79% |
| Runs (8 km) | 41:59 | 44:39 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:29 | 1:32:49 | 231st of 1,011 · faster than 77% |
7th of 27 Pro Doubles Men.
| Part | Time | Typical here | vs 27 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | ||
| SkiErg: | 3:44 | faster than 76% | |
| Run 2: | 4:32 | ||
| Sled push: | 1:51 | faster than 57% | |
| Run 3: | 4:53 | ||
| Sled pull: | 4:23 | faster than 42% | |
| Run 4: | 4:37 | ||
| Burpee broad jump: | 2:15 | faster than 70% | |
| Run 5: | 4:48 | ||
| Row: | 4:17 | faster than 50% | |
| Run 6: | 4:59 | ||
| Farmers carry: | 1:25 | faster than 92% | |
| Run 7: | 5:00 | ||
| Sandbag lunges: | 2:46 | faster than 96% | |
| Run 8: | 5:01 | ||
| Wall balls: | 4:00 | faster than 53% | |
| Roxzone: | 4:07 | faster than 87% | |
| Runs (8 km) | 37:06 | faster than 72% | |
| Stations (8) | 24:41 | ||
| Finish | 1:05:49 | 1:16:13 | 7th of 27 |
85th of 807 Open Men (faster than 89%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 59% |
| SkiErg: | 4:56 | 4:50 | faster than 42% |
| Run 2: | 4:59 | 5:35 | faster than 76% |
| Sled push: | 2:06 | 2:49 | faster than 89% |
| Run 3: | 5:19 | 6:02 | faster than 78% |
| Sled pull: | 4:31 | 6:12 | faster than 87% |
| Run 4: | 5:21 | 6:08 | faster than 79% |
| Burpee broad jump: | 4:16 | 5:47 | faster than 84% |
| Run 5: | 5:31 | 6:26 | faster than 80% |
| Row: | 4:24 | 5:12 | faster than 96% |
| Run 6: | 5:33 | 6:08 | faster than 74% |
| Farmers carry: | 2:05 | 2:30 | faster than 72% |
| Run 7: | 5:16 | 6:09 | faster than 81% |
| Sandbag lunges: | 3:24 | 5:37 | faster than 98% |
| Run 8: | 6:44 | 7:33 | faster than 70% |
| Wall balls: | 4:44 | 7:48 | faster than 96% |
| Roxzone: | 4:31 | 7:21 | faster than 93% |
| Runs (8 km) | 43:19 | 49:36 | faster than 78% |
| Stations (8) | 30:26 | ||
| Finish | 1:18:11 | 1:38:55 | 85th of 807 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:06 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:27 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:21 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 4:44 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:59 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 4:31 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Thomas Wong4 races
- Alan Chan3 races
- Celestyn Wong2 races
- Fai Sham2 races
- Alan Kin Han Chan1 race
- Christie Ho1 race
- Elly Morgan1 race
- Fiona Chiu1 race
- Thomas Chung Hau Wong1 race
- Wong Thomas1 race
- Yu Quan Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Aston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Aston: faster than |
|---|---|
| Ski | 42% |
| Push | 90% |
| Pull | 88% |
| BBJ | 85% |
| Row | 97% |
| Carry | 73% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aston beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aston's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aston: 43:21 running, 30:26 at the stations and 4:31 in the roxzone; the longest station was the SkiErg (4:56).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Aston | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:47 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:59 | 5:35 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:19 | 6:02 |
| Sled pull | 4:31 | 6:12 |
| Run 4 | 5:21 | 6:08 |
| Burpee broad jump | 4:16 | 5:47 |
| Run 5 | 5:31 | 6:26 |
| Row | 4:24 | 5:12 |
| Run 6 | 5:33 | 6:08 |
| Farmers carry | 2:05 | 2:30 |
| Run 7 | 5:16 | 6:09 |
| Sandbag lunges | 3:24 | 5:37 |
| Run 8 | 6:44 | 7:33 |
| Wall balls | 4:44 | 7:48 |
| Roxzone | 4:31 | 7:21 |
| Finish | 1:18:11 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:11.
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