RSA Assilah Mocke
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:41:45 (Chicago 2025) · Open Women 1:35:31 (Cape Town 2025) · Doubles Mixed 1:16:37 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kelvinne Mocke, Assilah Mockewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:46 | top 27% 260/987 | 44:31 | 29:34 | 4:46 | splitsSkiErg4:15Sled push2:14Sled pull3:57Burpee broad jump3:55Row4:48Farmers carry2:03Sandbag lunges3:59Wall balls4:23Run 14:02Run 25:24Run 35:46Run 45:43Run 55:50Run 65:42Run 75:58Run 86:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mansur Agigi, Assilah Mockewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:37 | top 20% 137/703 | 44:51 | 27:38 | 4:12 | splitsSkiErg4:08Sled push2:14Sled pull3:59Burpee broad jump3:41Row4:42Farmers carry1:40Sandbag lunges2:52Wall balls4:22Run 14:09Run 25:26Run 35:46Run 45:46Run 55:55Run 65:58Run 75:58Run 85:55Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:41:45 | 158th of 194 | 47:34 | 46:45 | 7:30 | splitsSkiErg5:01Sled push4:16Sled pull7:37Burpee broad jump7:59Row5:20Farmers carry3:17Sandbag lunges6:02Wall balls7:13Run 14:29Run 26:06Run 36:17Run 46:17Run 55:52Run 66:02Run 75:46Run 86:49Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:35:31 | top 39% 167/431 | 48:47 | 39:40 | 7:09 | splitsSkiErg4:54Sled push3:17Sled pull5:48Burpee broad jump8:13Row5:25Farmers carry2:15Sandbag lunges4:44Wall balls5:04Run 13:40Run 25:48Run 36:25Run 46:27Run 56:40Run 66:23Run 76:19Run 87:09Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kelvinne Mocke, Assilah Mockewhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:13 | top 30% 110/372 | — | 28:04 7 of 8 | — | splitsSkiErg4:22Sled push2:19Sled pull—Burpee broad jump4:36Row5:00Farmers carry2:00Sandbag lunges4:28Wall balls5:19Run 13:43Run 23:29Run 3—Run 4—Run 5—Run 6—Run 7—Run 815:27Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Kelvinne Mocke, Assilah Mockewhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:29 | 84th of 153 | 44:51 | 30:52 | 5:49 | splitsSkiErg4:18Sled push2:08Sled pull4:35Burpee broad jump4:00Row4:47Farmers carry2:22Sandbag lunges4:16Wall balls4:26Run 15:25Run 25:18Run 35:42Run 45:41Run 55:38Run 65:46Run 75:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago 2025, against 194 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assilah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:45 against the typical Pro Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
