EGY Assem Effat
4 HYROX results over 3 seasons. Personal bests: Pro Men 1:08:56 (Istanbul 2026) · Open Men 1:10:24 (Abu Dhabi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:08:56 | top 27% 58/222 | 33:52 | 28:07 | 7:02 | splitsSkiErg4:02Sled push2:42Sled pull3:54Burpee broad jump3:14Row4:16Farmers carry1:52Sandbag lunges4:07Wall balls4:00Run 14:50Run 23:54Run 34:05Run 44:04Run 54:12Run 64:07Run 74:09Run 84:34Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:22:35 | 71st of 125 | 40:29 | 36:07 | 6:04 | splitsSkiErg4:07Sled push3:39Sled pull6:50Burpee broad jump4:24Row4:17Farmers carry2:10Sandbag lunges5:32Wall balls5:08Run 14:59Run 24:29Run 34:48Run 44:55Run 55:08Run 65:11Run 75:07Run 85:54Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:10:24 | top 7% 37/577 | 38:02 | 27:23 | 5:04 | splitsSkiErg4:05Sled push2:26Sled pull3:24Burpee broad jump4:13Row4:11Farmers carry1:43Sandbag lunges3:43Wall balls3:38Run 14:47Run 24:31Run 34:40Run 44:42Run 54:47Run 64:40Run 74:45Run 85:14Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:24 | top 14% 78/576 | 39:14 | 27:48 | 4:28 | splitsSkiErg4:03Sled push1:48Sled pull2:34Burpee broad jump5:23Row4:22Farmers carry1:44Sandbag lunges4:19Wall balls3:35Run 13:51Run 24:34Run 34:50Run 45:19Run 55:17Run 64:54Run 74:59Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assem against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
