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Athlete · Open Women · 45-49 · CAN CAN

Asmita Kanungo

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12 HYROX races over 3 seasons: 8 solo, 4 in a team with 5 partners.

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Best Open Women time1:26:54Ottawa May 2026
Best Open Women place317thof 1,316 · Ottawa May 2026
Latest race1:43:00Toronto 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceFarmers carryfaster than 86% of Open Women at Ottawa May 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:54Ottawa May 2026 · 7 racesPro Women1:43:00Toronto 2026 · 1 raceRelay Mixed1:05:04Ottawa May 2026 · 3 races · with Christopher Mercier-Bonneau, Barbara St-Thomas, Luc MartelDoubles Mixed1:12:08Toronto Oct 2025 · 1 race · with William Leroy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:26:54 best 1:26:54 · Ottawa

This line shows the finish time of Asmita Kanungo at each race, oldest on the left; lower is faster.The best was 1:26:54 at Ottawa (May 2026); Asmita Kanungo was 19:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:46:45
Miami Beach Apr 2025 Open Women 1:32:09
New York May 2025 Open Women 1:38:54
Toronto Oct 2025 Open Women 1:29:46
Phoenix Jan 2026 Open Women 1:29:50
Paris Grand Palais Apr 2026 Open Women 1:29:12
Ottawa May 2026 Open Women 1:26:54

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:51 faster (1:46:45 to 1:26:54).

Every race

12 results at 8 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Women, 45-49 1:43:00 159th of 230; 19th of 26 aged 45-49 46:39 51:00 5:27 Runs 46:39 · Stations 51:00 · Roxzone 5:27

159th of 230 Pro Women (faster than 31%).

Asmita Kanungo at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 5:43 5:27 faster than 38%
SkiErg: 5:19 5:06 faster than 32%
Run 2: 5:31 5:13 faster than 38%
Sled push: 5:35 4:18 faster than 16%
Run 3: 5:52 5:33 faster than 39%
Sled pull: 6:59 5:35 faster than 22%
Run 4: 5:46 5:30 faster than 40%
Burpee broad jump: 6:38 5:28 faster than 28%
Run 5: 6:10 5:39 faster than 36%
Row: 5:27 5:06 faster than 27%
Run 6: 5:54 5:36 faster than 38%
Farmers carry: 2:39 2:35 faster than 46%
Run 7: 6:04 5:41 faster than 37%
Sandbag lunges: 8:17 5:39 faster than 16%
Run 8: 5:44 4:49 faster than 30%
Wall balls: 10:06 6:57 faster than 20%
Roxzone: 5:27 5:13 faster than 44%
Runs (8 km) 46:39 43:21 faster than 38%
Stations (8) 51:00
Finish 1:43:00 1:31:17 159th of 230 · faster than 31%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Xavier Fagard, Luc Martel, Barbara St-Thomas 1:10:20 15th of 56; 5th of 16 aged 40+ 37:14 29:41 3:28 Runs 37:14 · Stations 29:41 · Roxzone 3:28

15th of 56 Relay Mixed (faster than 74%).

Asmita Kanungo at HYROX Toronto 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 4:13 4:58 faster than 80%
SkiErg: 4:34 5:00 faster than 69%
Run 2: 4:42 5:24 faster than 70%
Sled push: 3:20 2:57 faster than 38%
Run 3: 5:01 4:57 faster than 49%
Sled pull: 4:05 4:19 faster than 56%
Run 4: 4:26 5:01 faster than 72%
Burpee broad jump: 4:23 5:07 faster than 67%
Run 5: 4:13 5:31 faster than 90%
Row: 4:09 4:48 faster than 87%
Run 6: 4:45 5:30 faster than 74%
Farmers carry: 1:50 1:57 faster than 60%
Run 7: 4:21 5:16 faster than 85%
Sandbag lunges: 3:18 4:47 faster than 87%
Run 8: 5:37 6:33 faster than 70%
Wall balls: 4:02 5:50 faster than 81%
Roxzone: 3:28 4:35 faster than 87%
Runs (8 km) 37:14 43:47 faster than 80%
Stations (8) 29:41
Finish 1:10:20 1:23:42 15th of 56 · faster than 74%

Full report for this race →This result as data (JSON)

Ottawa May 2026 14–17 May 2026 · 2 results
Race results
Open Women, 45-49 1:26:54 317th of 1,316; 21st of 118 aged 45-49 43:42 37:53 5:23 Runs 43:42 · Stations 37:53 · Roxzone 5:23

317th of 1,316 Open Women (faster than 75%). Against the 40 who finished around 1:27:14: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).

Asmita Kanungo at HYROX Ottawa May 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,316 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,316 Open Women here
Run 1: 5:08 5:47 faster than 77%
SkiErg: 5:03 5:14 faster than 69%
Run 2: 5:17 5:54 faster than 76%
Sled push: 3:04 2:48 faster than 37%
Run 3: 5:36 6:12 faster than 72%
Sled pull: 4:47 5:51 faster than 80%
Run 4: 5:28 6:14 faster than 77%
Burpee broad jump: 6:25 6:51 faster than 58%
Run 5: 5:31 6:19 faster than 78%
Row: 5:22 5:24 faster than 53%
Run 6: 5:30 6:15 faster than 77%
Farmers carry: 1:59 2:24 faster than 86%
Run 7: 5:27 6:15 faster than 77%
Sandbag lunges: 5:38 5:29 faster than 46%
Run 8: 5:48 6:50 faster than 79%
Wall balls: 5:35 6:48 faster than 75%
Roxzone: 5:23 6:54 faster than 80%
Runs (8 km) 43:42 49:53 faster than 77%
Stations (8) 37:53
Finish 1:26:54 1:38:21 317th of 1,316 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Christopher Mercier-Bonneau, Barbara St-Thomas, Luc Martel 1:05:04 9th of 57; 2nd of 16 aged 40+ — — —
Paris Grand Palais 2026 27 Apr 2026
Race results
Open Women, 45-49 1:29:12 511th of 1,666; 15th of 59 aged 45-49 42:26 39:23 7:28 Runs 42:26 · Stations 39:23 · Roxzone 7:28

511th of 1,666 Open Women (faster than 69%). Against the 51 who finished around 1:28:58: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:01 more).

Asmita Kanungo at HYROX Paris Grand Palais 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 5:28 5:46 faster than 64%
SkiErg: 5:11 5:21 faster than 70%
Run 2: 5:11 5:21 faster than 59%
Sled push: 3:02 2:51 faster than 38%
Run 3: 5:19 5:36 faster than 63%
Sled pull: 4:34 5:03 faster than 68%
Run 4: 5:22 5:37 faster than 62%
Burpee broad jump: 6:58 7:33 faster than 62%
Run 5: 5:20 5:45 faster than 71%
Row: 5:17 5:32 faster than 74%
Run 6: 5:24 5:41 faster than 65%
Farmers carry: 2:09 2:31 faster than 77%
Run 7: 5:32 5:47 faster than 61%
Sandbag lunges: 6:11 5:23 faster than 29%
Run 8: 4:53 5:20 faster than 72%
Wall balls: 6:01 6:57 faster than 68%
Roxzone: 7:28 9:10 faster than 87%
Runs (8 km) 42:26 45:00 faster than 66%
Stations (8) 39:23
Finish 1:29:12 1:35:59 511th of 1,666 · faster than 69%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Open Women, 45-49 1:29:50 434th of 1,180; 31st of 102 aged 45-49 43:51 40:10 5:52 Runs 43:51 · Stations 40:10 · Roxzone 5:52

434th of 1,180 Open Women (faster than 63%).

Asmita Kanungo at HYROX Phoenix 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,180 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,180 Open Women here
Run 1: 5:11 5:33 faster than 70%
SkiErg: 5:06 5:13 faster than 63%
Run 2: 5:06 5:32 faster than 69%
Sled push: 3:10 2:32 faster than 14%
Run 3: 5:13 5:48 faster than 74%
Sled pull: 5:13 5:23 faster than 57%
Run 4: 5:37 5:50 faster than 59%
Burpee broad jump: 7:37 6:36 faster than 34%
Run 5: 5:42 6:05 faster than 64%
Row: 5:29 5:35 faster than 59%
Run 6: 5:31 5:59 faster than 66%
Farmers carry: 2:05 2:10 faster than 61%
Run 7: 5:34 6:00 faster than 64%
Sandbag lunges: 6:03 5:17 faster than 33%
Run 8: 6:00 6:27 faster than 64%
Wall balls: 5:27 6:41 faster than 74%
Roxzone: 5:52 7:14 faster than 79%
Runs (8 km) 43:51 47:30 faster than 67%
Stations (8) 40:10
Finish 1:29:50 1:35:18 434th of 1,180 · faster than 63%

Full report for this race →This result as data (JSON)

Toronto Oct 2025 4–5 Oct 2025 · 3 results
Race results
Open Women, 45-49 1:29:46 288th of 1,013; 13th of 74 aged 45-49 43:36 40:25 5:48 Runs 43:36 · Stations 40:25 · Roxzone 5:48

288th of 1,013 Open Women (faster than 71%). Against the 30 who finished around 1:30:24: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:25 more).

Asmita Kanungo at HYROX Toronto Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 4:32 5:03 faster than 77%
SkiErg: 5:17 5:27 faster than 65%
Run 2: 5:24 6:05 faster than 77%
Sled push: 3:21 2:54 faster than 28%
Run 3: 5:43 6:19 faster than 75%
Sled pull: 5:38 6:12 faster than 63%
Run 4: 5:41 6:24 faster than 78%
Burpee broad jump: 7:12 6:33 faster than 38%
Run 5: 5:48 6:41 faster than 80%
Row: 5:24 5:39 faster than 69%
Run 6: 5:39 6:32 faster than 80%
Farmers carry: 2:02 2:15 faster than 71%
Run 7: 5:48 6:32 faster than 75%
Sandbag lunges: 5:34 5:15 faster than 43%
Run 8: 5:05 5:57 faster than 75%
Wall balls: 5:57 7:10 faster than 72%
Roxzone: 5:48 7:32 faster than 87%
Runs (8 km) 43:36 50:12 faster than 79%
Stations (8) 40:25
Finish 1:29:46 1:39:45 288th of 1,013 · faster than 71%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Luc Martel, Xavier Fagard, Barbara St-Thomas 1:07:11 5th of 41; 2nd of 32 aged 40+ — — —
Doubles Mixed, team 35-39, with William Leroy 1:12:08 110th of 984; 28th of 222 aged 35-39 40:11 26:59 5:04 Runs 40:11 · Stations 26:59 · Roxzone 5:04

110th of 984 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:11:12: most time gained on the roxzone (0:16), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:46 more).

Asmita Kanungo at HYROX Toronto Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 4:21 5:07 faster than 83%
SkiErg: 4:19 4:34 faster than 79%
Run 2: 5:12 6:00 faster than 80%
Sled push: 2:05 2:12 faster than 61%
Run 3: 5:35 6:24 faster than 77%
Sled pull: 3:49 4:18 faster than 70%
Run 4: 5:15 6:25 faster than 88%
Burpee broad jump: 2:37 3:43 faster than 92%
Run 5: 5:08 6:41 faster than 91%
Row: 4:39 4:59 faster than 78%
Run 6: 5:09 6:29 faster than 89%
Farmers carry: 1:50 1:48 faster than 45%
Run 7: 5:20 6:34 faster than 87%
Sandbag lunges: 3:50 4:01 faster than 60%
Run 8: 4:15 5:42 faster than 90%
Wall balls: 3:50 4:55 faster than 90%
Roxzone: 5:04 7:03 faster than 90%
Runs (8 km) 40:11 50:00 faster than 88%
Stations (8) 26:59
Finish 1:12:08 1:27:54 110th of 984 · faster than 88%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 45-49 1:38:54 729th of 1,231; 52nd of 100 aged 45-49 49:48 43:44 5:27 Runs 49:48 · Stations 43:44 · Roxzone 5:27

729th of 1,231 Open Women (faster than 40%). Against the 36 who finished around 1:38:55: most time gained on wall balls (1:13), most lost on sled push (1:52). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:55 more).

Asmita Kanungo at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 7:43 5:38 faster than 2%
SkiErg: 5:16 5:10 faster than 41%
Run 2: 5:15 5:29 faster than 61%
Sled push: 4:37 2:37 faster than 4%
Run 3: 6:07 5:41 faster than 32%
Sled pull: 4:49 4:29 faster than 39%
Run 4: 5:27 5:47 faster than 65%
Burpee broad jump: 8:48 6:18 faster than 16%
Run 5: 5:47 6:02 faster than 60%
Row: 5:20 5:29 faster than 63%
Run 6: 6:07 6:01 faster than 45%
Farmers carry: 2:43 2:34 faster than 43%
Run 7: 5:58 5:56 faster than 48%
Sandbag lunges: 6:13 5:16 faster than 29%
Run 8: 7:26 8:02 faster than 65%
Wall balls: 5:58 6:46 faster than 64%
Roxzone: 5:27 faster than 65%
Runs (8 km) 49:48 48:32 faster than 46%
Stations (8) 43:44
Finish 1:38:54 1:34:39 729th of 1,231 · faster than 40%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 45-49 1:32:09 349th of 684; 19th of 49 aged 45-49 42:23 42:20 7:31 Runs 42:23 · Stations 42:20 · Roxzone 7:31

349th of 684 Open Women (faster than 49%).

Asmita Kanungo at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 3:54 3:59 faster than 55%
SkiErg: 5:22 5:14 faster than 38%
Run 2: 5:19 5:28 faster than 57%
Sled push: 2:59 2:44 faster than 37%
Run 3: 5:37 5:47 faster than 58%
Sled pull: 6:37 6:13 faster than 40%
Run 4: 5:39 5:50 faster than 57%
Burpee broad jump: 8:12 5:59 faster than 17%
Run 5: 5:29 6:02 faster than 71%
Row: 5:15 5:30 faster than 73%
Run 6: 5:30 5:53 faster than 64%
Farmers carry: 1:59 2:17 faster than 80%
Run 7: 5:28 5:48 faster than 63%
Sandbag lunges: 6:11 4:58 faster than 22%
Run 8: 5:30 6:03 faster than 69%
Wall balls: 5:45 5:54 faster than 52%
Roxzone: 7:31 7:31 faster than 50%
Runs (8 km) 42:23 44:45 faster than 64%
Stations (8) 42:20
Finish 1:32:09 1:31:49 349th of 684 · faster than 49%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Open Women, 45-49 1:46:45 476th of 691; 48th of 72 aged 45-49 49:02 49:24 8:22 Runs 49:02 · Stations 49:24 · Roxzone 8:22

476th of 691 Open Women (faster than 31%).

Asmita Kanungo at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 6:27 5:57 faster than 29%
SkiErg: 5:13 5:14 faster than 52%
Run 2: 5:40 5:20 faster than 33%
Sled push: 3:28 2:45 faster than 15%
Run 3: 5:54 5:36 faster than 37%
Sled pull: 7:32 6:07 faster than 20%
Run 4: 5:54 5:39 faster than 39%
Burpee broad jump: 9:29 6:39 faster than 14%
Run 5: 5:58 5:49 faster than 43%
Row: 5:39 5:40 faster than 52%
Run 6: 5:54 5:45 faster than 43%
Farmers carry: 2:13 2:12 faster than 48%
Run 7: 5:50 5:45 faster than 45%
Sandbag lunges: 6:53 5:18 faster than 17%
Run 8: 7:28 6:48 faster than 33%
Wall balls: 8:57 6:18 faster than 14%
Roxzone: 8:22 8:59 faster than 59%
Runs (8 km) 49:02 46:42 faster than 39%
Stations (8) 49:24
Finish 1:46:45 1:37:02 476th of 691 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Asmita has done each station

Part Best Race Typical
SkiErg 5:03 Ottawa May 2026 · best of 7 5:16
Sled push 2:59 Miami Beach 2025 · best of 7 2:55
Sled pull 4:34 Paris Grand Palais 2026 · best of 7 5:47
Burpee broad jump 6:25 Ottawa May 2026 · best of 7 6:46
Row 5:15 Miami Beach 2025 · best of 7 5:31
Farmers carry 1:59 Ottawa May 2026 · best of 7 2:19
Sandbag lunges 5:34 Toronto Oct 2025 · best of 7 5:13
Wall balls 5:27 Phoenix 2026 · best of 7 6:43
Runs (8 km) 42:23 Miami Beach 2025 · best of 7 46:44
Roxzone 5:23 Ottawa May 2026 · best of 7 7:57
How to read

Each station's best across Asmita's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ottawa May 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Asmitaedge = faster than everyone, centre = slowest

This chart shows where Asmita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 38%).

See the numbers
Part Asmita: faster than
Ski 69%
Push 38%
Pull 81%
BBJ 58%
Row 53%
Carry 86%
Lunges 46%
Wall balls 75%
Roxzone 81%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 38%
Sled pull faster than 81%
Burpee broad jump faster than 58%
Row faster than 53%
Farmers carry faster than 86%
Sandbag lunges faster than 46%
Wall balls faster than 75%
Roxzone faster than 81%
Runs (8 km) faster than 78%

How much of the field Asmita beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:16 slower
Sled pull 1:04 faster
Burpee broad jump 0:26 faster
Row 0:02 faster
Farmers carry 0:25 faster
Sandbag lunges 0:09 slower
Wall balls 1:13 faster
Roxzone 1:31 faster
Runs (8 km) 6:11 faster

Asmita's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled push (0:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asmita against the typical Open Women finisher

Asmita1:26:54
5:085:035:173:045:364:475:286:255:315:225:301:595:275:385:485:355:23
Typical Open Women1:37:29
5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asmita: 43:45 running, 37:53 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).

See the numbers
Part Asmita Typical Open Women
Run 1 5:08 5:47
SkiErg 5:03 5:14
Run 2 5:17 5:54
Sled push 3:04 2:48
Run 3 5:36 6:12
Sled pull 4:47 5:51
Run 4 5:28 6:14
Burpee broad jump 6:25 6:51
Run 5 5:31 6:19
Row 5:22 5:24
Run 6 5:30 6:15
Farmers carry 1:59 2:24
Run 7 5:27 6:15
Sandbag lunges 5:38 5:29
Run 8 5:48 6:50
Wall balls 5:35 6:48
Roxzone 5:23 6:54
Finish 1:26:54 1:38:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Open Women finisher at Ottawa May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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