Athlete · Open Women · 40-44 ·

AUS

Asjadi Hone

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:41:22 (Melbourne 2025) · Doubles Women 1:28:10 (Sydney 2024).

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1:41:22 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1211th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:28:18 latest race · Sydney 2026 0:08 slower than the best Doubles Women time Doubles Women with Yue Li Wong

Roxzone strongest segment · Melbourne 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:22Melbourne 2025 · 1 race Doubles Women1:28:10Sydney 2024 · 2 races · with Wendy Borg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Asjadi Hone, Yue Li Wongwhat the whole field did →	Doubles Women · team 40-44	1:28:18	1851st of 3,169	44:31	34:50	9:01	splits SkiErg5:15Sled push1:58Sled pull4:49Burpee broad jump4:55Row5:33Farmers carry1:40Sandbag lunges5:51Wall balls4:49Run 14:42Run 25:10Run 35:18Run 45:19Run 55:23Run 65:27Run 75:36Run 87:39Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:41:22	1211th of 1,666	43:15	48:32	9:39	splits SkiErg5:49Sled push3:53Sled pull7:17Burpee broad jump7:01Row6:14Farmers carry3:07Sandbag lunges7:11Wall balls8:00Run 13:14Run 25:22Run 35:29Run 45:38Run 55:37Run 65:34Run 75:31Run 86:54Full report for this race →
Sydney 2024 26 Jul 2024team: Asjadi Hone, Wendy Borgwhat the whole field did →	Doubles Women · team 40-49	1:28:10	393rd of 563	48:49	34:09	5:16	splits SkiErg5:13Sled push1:52Sled pull5:38Burpee broad jump4:27Row5:29Farmers carry2:02Sandbag lunges5:22Wall balls4:06Run 14:40Run 25:40Run 36:10Run 46:11Run 56:11Run 66:15Run 76:29Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asjadiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 35%

Row faster than 5%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 18%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:22 slower

Sled pull 1:47 slower

Burpee broad jump 0:49 slower

Row 0:55 slower

Farmers carry 0:57 slower

Sandbag lunges 2:15 slower

Wall balls 2:03 slower

Roxzone 0:12 faster

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asjadi against the typical Open Women finisher

Asjadi1:41:22

3:145:495:223:535:297:175:387:015:376:145:343:075:317:116:548:009:39

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown