Athlete · Open Women · 45-49 ·

USA

Ashley Szar

3 HYROX results over 2 seasons. Personal bests: Open Women 1:20:46 (Sharjah 2025) · Pro Women 1:33:26 (Abu Dhabi 2025).

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1:20:46 best Open Women time · Sharjah 2025 also raced Pro Women: each has its own best below

top 8% best Open Women place · Bangkok 2026 97th of 1,262 Open Women finishers there

1:24:07 latest race · Bangkok 2026 3:21 slower than the best Open Women time Open Women

Wall balls strongest segment · Sharjah 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:46Sharjah 2025 · 2 races Pro Women1:33:26Abu Dhabi 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 45-49	1:24:07	top 8% 97/1,262	37:06	37:21	9:44	splits SkiErg4:56Sled push2:44Sled pull5:06Burpee broad jump7:41Row5:27Farmers carry2:02Sandbag lunges4:49Wall balls4:36Run 16:30Run 24:12Run 34:11Run 44:11Run 54:17Run 64:15Run 74:07Run 85:27Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Pro Women · 45-49	1:33:26	35th of 51	41:37	44:25	7:28	splits SkiErg4:53Sled push4:31Sled pull6:17Burpee broad jump6:35Row5:12Farmers carry2:53Sandbag lunges7:28Wall balls6:36Run 17:16Run 24:37Run 34:45Run 44:45Run 54:53Run 64:58Run 74:50Run 85:36Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:20:46	top 23% 53/240	39:41	35:20	5:49	splits SkiErg4:54Sled push2:09Sled pull4:24Burpee broad jump7:14Row5:16Farmers carry1:55Sandbag lunges5:12Wall balls4:16Run 13:53Run 24:51Run 35:02Run 44:52Run 55:05Run 65:03Run 74:56Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 68%

Sled pull faster than 84%

Burpee broad jump faster than 40%

Row faster than 61%

Farmers carry faster than 74%

Sandbag lunges faster than 58%

Wall balls faster than 89%

Roxzone faster than 66%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 0:57 faster

Burpee broad jump 0:39 slower

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:14 faster

Wall balls 1:19 faster

Roxzone 0:47 faster

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:20:46

3:534:544:512:095:024:244:527:145:055:165:031:554:565:126:034:165:49

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown