GBR Ashley Rooney
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:48 (Birmingham 2024) · Doubles Mixed 1:13:44 (London 2024) · Doubles Women 1:11:00 (Glasgow 2025) · Pro Doubles Women 1:26:37 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Ludo MacKenzie, Ashley Rooneywhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:49 | top 50% 1061/2,159 | 46:50 | 31:32 | 4:31 | splitsSkiErg4:14Sled push2:13Sled pull3:33Burpee broad jump4:51Row5:00Farmers carry1:33Sandbag lunges4:49Wall balls5:19Run 15:59Run 25:28Run 35:39Run 45:40Run 55:53Run 65:48Run 75:46Run 86:40Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Alice MacKenzie, Ashley Rooneywhat the whole field did → | Doubles Women · team 40-44 | 1:17:02 | top 15% 354/2,386 | 43:13 | 29:32 | 4:22 | splitsSkiErg4:26Sled push1:36Sled pull3:27Burpee broad jump4:37Row5:04Farmers carry1:26Sandbag lunges3:47Wall balls5:09Run 15:24Run 25:05Run 35:25Run 45:15Run 55:23Run 65:23Run 75:21Run 85:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ashley Rooney, Emma Thorburnwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:37 | 220th of 295 | 44:07 | 37:34 | 5:01 | splitsSkiErg4:38Sled push2:59Sled pull5:57Burpee broad jump5:03Row5:43Farmers carry2:01Sandbag lunges5:46Wall balls5:27Run 13:44Run 25:34Run 35:48Run 45:47Run 55:54Run 65:55Run 76:20Run 85:07Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ashley Rooney, Amy Taggartwhat the whole field did → | Doubles Women · team 30-39 | 1:11:00 | top 6% 110/1,847 | 41:13 | 25:40 | 4:12 | splitsSkiErg4:30Sled push1:38Sled pull3:21Burpee broad jump2:54Row5:06Farmers carry1:20Sandbag lunges2:55Wall balls3:56Run 13:32Run 25:23Run 35:34Run 45:26Run 55:38Run 65:38Run 75:41Run 84:24Full report for this race → |
| London 2024 29 Nov 2024team: Brendan Rooney, Ashley Rooneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:44 | top 26% 334/1,316 | 39:09 | 27:29 | 7:11 | splitsSkiErg4:06Sled push2:07Sled pull3:15Burpee broad jump3:11Row4:51Farmers carry1:34Sandbag lunges3:50Wall balls4:35Run 16:05Run 24:25Run 34:34Run 44:38Run 54:43Run 64:51Run 74:47Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:32:48 | top 46% 648/1,410 | 41:47 | 44:25 | 6:41 | splitsSkiErg5:05Sled push2:48Sled pull7:30Burpee broad jump8:52Row6:03Farmers carry1:45Sandbag lunges5:07Wall balls7:15Run 15:22Run 24:49Run 35:08Run 45:01Run 55:16Run 65:15Run 75:25Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:49 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
