USA Ashley Rackow
3 HYROX races over 3 seasons. Best Open Women time: 1:53:36 at Washington DC Mar 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Rackow at each race, oldest on the left; lower is faster.The best was 1:53:36 at Washington DC (Mar 2026); Ashley Rackow was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:55:35 |
| Washington DC | Mar 2026 | Open Women | 1:53:36 |
| Washington DC | Sep 2026 | Open Women | 1:54:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:59 faster (1:55:35 to 1:53:36).
3 results at 3 races
1,899th of 2,675 Open Women (faster than 29%). Against the 80 who finished around 1:53:13: most time gained on sled push (0:29), most lost on sandbag lunges (2:15). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 34% |
| SkiErg: | 5:28 | 5:30 | faster than 52% |
| Run 2: | 6:35 | 5:59 | faster than 29% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 6:44 | 6:20 | faster than 37% |
| Sled pull: | 6:09 | 5:56 | faster than 44% |
| Run 4: | 7:00 | 6:20 | faster than 30% |
| Burpee broad jump: | 9:16 | 7:12 | faster than 24% |
| Run 5: | 7:10 | 6:24 | faster than 29% |
| Row: | 6:03 | 5:43 | faster than 30% |
| Run 6: | 7:10 | 6:21 | faster than 28% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 7:14 | 6:17 | faster than 25% |
| Sandbag lunges: | 8:48 | 5:48 | faster than 11% |
| Run 8: | 6:45 | 6:02 | faster than 33% |
| Wall balls: | 8:30 | 7:22 | faster than 34% |
| Roxzone: | 11:29 | 9:09 | faster than 21% |
| Runs (8 km) | 53:41 | 48:49 | faster than 31% |
| Stations (8) | 49:06 | ||
| Finish | 1:54:11 | 1:41:26 | 1899th of 2,675 · faster than 29% |
852nd of 1,044 Open Women (faster than 18%). Against the 33 who finished around 1:52:09: most time gained on farmers carry (0:30), most lost on sandbag lunges (1:39). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:52 | faster than 25% |
| SkiErg: | 5:23 | 5:14 | faster than 37% |
| Run 2: | 6:00 | 5:19 | faster than 26% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 8:38 | 5:34 | faster than 3% |
| Sled pull: | 7:21 | 5:30 | faster than 14% |
| Run 4: | 6:23 | 5:38 | faster than 26% |
| Burpee broad jump: | 8:10 | 6:13 | faster than 23% |
| Run 5: | 6:33 | 5:54 | faster than 30% |
| Row: | 6:23 | 5:27 | faster than 9% |
| Run 6: | 6:40 | 5:44 | faster than 24% |
| Farmers carry: | 2:13 | 2:16 | faster than 55% |
| Run 7: | 6:44 | 5:43 | faster than 23% |
| Sandbag lunges: | 8:18 | 5:10 | faster than 9% |
| Run 8: | 6:11 | 5:24 | faster than 29% |
| Wall balls: | 8:41 | 6:21 | faster than 19% |
| Roxzone: | 9:44 | 7:33 | faster than 20% |
| Runs (8 km) | 54:55 | 46:13 | faster than 21% |
| Stations (8) | 49:03 | ||
| Finish | 1:53:36 | 1:32:47 | 852nd of 1,044 · faster than 18% |
573rd of 691 Open Women (faster than 17%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:57 | faster than 47% |
| SkiErg: | 5:25 | 5:14 | faster than 36% |
| Run 2: | 5:29 | 5:20 | faster than 42% |
| Sled push: | 3:09 | 2:45 | faster than 28% |
| Run 3: | 5:54 | 5:36 | faster than 37% |
| Sled pull: | 6:56 | 6:07 | faster than 30% |
| Run 4: | 6:00 | 5:39 | faster than 36% |
| Burpee broad jump: | 8:48 | 6:39 | faster than 20% |
| Run 5: | 6:12 | 5:49 | faster than 36% |
| Row: | 6:49 | 5:40 | faster than 4% |
| Run 6: | 6:05 | 5:45 | faster than 37% |
| Farmers carry: | 2:18 | 2:12 | faster than 40% |
| Run 7: | 6:14 | 5:45 | faster than 32% |
| Sandbag lunges: | 8:31 | 5:18 | faster than 5% |
| Run 8: | 7:11 | 6:48 | faster than 39% |
| Wall balls: | 11:58 | 6:18 | faster than 2% |
| Roxzone: | 12:43 | 8:59 | faster than 11% |
| Runs (8 km) | 49:02 | 46:42 | faster than 39% |
| Stations (8) | 53:54 | ||
| Finish | 1:55:35 | 1:37:02 | 573rd of 691 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Washington DC Mar 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Washington DC Mar 2026 · best of 3 | 2:55 |
| Sled pull | 6:09 | Washington DC Sep 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:10 | Washington DC Mar 2026 · best of 3 | 6:46 |
| Row | 6:03 | Washington DC Sep 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Washington DC Sep 2026 · best of 3 | 2:19 |
| Sandbag lunges | 8:18 | Washington DC Mar 2026 · best of 3 | 5:13 |
| Wall balls | 8:30 | Washington DC Sep 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:02 | Toronto 2024 · best of 3 | 46:44 |
| Roxzone | 9:44 | Washington DC Mar 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 15% |
| BBJ | 24% |
| Row | 9% |
| Carry | 56% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 54:56 running, 49:03 at the stations and 9:44 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 7:48 | 6:52 |
| SkiErg | 5:23 | 5:14 |
| Run 2 | 6:00 | 5:19 |
| Sled push | 2:34 | 2:30 |
| Run 3 | 8:38 | 5:34 |
| Sled pull | 7:21 | 5:30 |
| Run 4 | 6:23 | 5:38 |
| Burpee broad jump | 8:10 | 6:13 |
| Run 5 | 6:33 | 5:54 |
| Row | 6:23 | 5:27 |
| Run 6 | 6:40 | 5:44 |
| Farmers carry | 2:13 | 2:16 |
| Run 7 | 6:44 | 5:43 |
| Sandbag lunges | 8:18 | 5:10 |
| Run 8 | 6:11 | 5:24 |
| Wall balls | 8:41 | 6:21 |
| Roxzone | 9:44 | 7:33 |
| Finish | 1:53:36 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
