Athlete · Open Women · 30-34 ·

USA

Ashley Rackow

3 HYROX results over 3 seasons. Best Open Women time 1:53:36 at Washington DC Mar 2026.

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1:53:36 best Open Women time · Washington DC Mar 2026 3 Open Women races

1899th of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:54:11 latest race · Washington DC Sept 2026 0:35 slower than the best Open Women time Open Women

Farmers carry strongest segment · Washington DC Mar 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:36 best 1:53:36 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 1:59 faster (1:55:35 to 1:53:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:54:11	1899th of 2,675	53:41	49:06	11:29	splits SkiErg5:28Sled push2:40Sled pull6:09Burpee broad jump9:16Row6:03Farmers carry2:12Sandbag lunges8:48Wall balls8:30Run 15:08Run 26:35Run 36:44Run 47:00Run 57:10Run 67:10Run 77:14Run 86:45Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:53:36	851st of 1,044	54:55	49:03	9:44	splits SkiErg5:23Sled push2:34Sled pull7:21Burpee broad jump8:10Row6:23Farmers carry2:13Sandbag lunges8:18Wall balls8:41Run 17:48Run 26:00Run 38:38Run 46:23Run 56:33Run 66:40Run 76:44Run 86:11Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 30-34	1:55:35	573rd of 691	49:02	53:54	12:43	splits SkiErg5:25Sled push3:09Sled pull6:56Burpee broad jump8:48Row6:49Farmers carry2:18Sandbag lunges8:31Wall balls11:58Run 16:01Run 25:29Run 35:54Run 46:00Run 56:12Run 66:05Run 76:14Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 15%

Burpee broad jump faster than 24%

Row faster than 9%

Farmers carry faster than 56%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 1:51 slower

Burpee broad jump 1:57 slower

Row 0:56 slower

Farmers carry 0:03 faster

Sandbag lunges 3:08 slower

Wall balls 2:20 slower

Roxzone 2:11 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:53:36

7:485:236:002:348:387:216:238:106:336:236:402:136:448:186:118:419:44

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:08 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown