GBR Ashley Prosper
2 HYROX results over 1 season. Best Open Men time 1:14:07 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:14:07 | top 22% 197/913 | 36:11 | 31:24 | 6:35 | splitsSkiErg4:09Sled push2:40Sled pull3:49Burpee broad jump4:06Row4:46Farmers carry1:51Sandbag lunges4:26Wall balls5:37Run 15:01Run 24:14Run 34:13Run 44:20Run 54:32Run 64:27Run 74:20Run 85:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:34 | 2300th of 3,945 | 42:03 | 37:01 | 9:36 | splitsSkiErg4:18Sled push3:36Sled pull5:11Burpee broad jump4:34Row5:04Farmers carry2:35Sandbag lunges5:17Wall balls6:26Run 15:48Run 24:52Run 34:49Run 45:09Run 55:33Run 65:34Run 75:11Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
