GBR Ashley Parfitt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Parfitt at each race, oldest on the left; lower is faster.The best was 1:24:37 at London ExCeL (Dec 2025); Ashley Parfitt was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:37:33 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,945th of 2,728 Open Men (faster than 28%). Against the 85 who finished around 1:33:00: most time gained on sled pull (0:15), most lost on the eight runs (0:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:08 | faster than 14% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:21 | 4:45 | faster than 26% |
| Sled push: | 3:53 | 3:05 | faster than 16% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 4:36 | 4:21 | faster than 42% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 6:05 | 5:21 | faster than 25% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 5:22 | 4:49 | faster than 28% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 33% |
| Run 8: | 6:39 | 5:58 | faster than 30% |
| Wall balls: | 8:29 | 6:46 | faster than 27% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 46:32 | 41:35 | faster than 27% |
| Stations (8) | 42:32 | ||
| Finish | 1:33:36 | 1:23:41 | 1945th of 2,728 · faster than 28% |
1,887th of 2,853 Doubles Mixed (faster than 33%). Against the 86 who finished around 1:24:10: most time gained on sled pull (0:22), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 24% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 4:53 | 4:16 | faster than 19% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 4:42 | 4:26 | faster than 36% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 4:52 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:05 | 3:42 | faster than 36% |
| Run 5: | 4:49 | 4:34 | faster than 36% |
| Row: | 5:08 | 4:52 | faster than 26% |
| Run 6: | 4:44 | 4:32 | faster than 40% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 4:49 | 4:33 | faster than 37% |
| Sandbag lunges: | 4:53 | 4:00 | faster than 21% |
| Run 8: | 6:44 | 6:16 | faster than 34% |
| Wall balls: | 4:49 | 4:50 | faster than 50% |
| Roxzone: | 13:19 | 12:12 | faster than 32% |
| Runs (8 km) | 39:39 | 36:49 | faster than 33% |
| Stations (8) | 31:46 | ||
| Finish | 1:24:37 | 1:19:20 | 1887th of 2,853 · faster than 33% |
688th of 738 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:32 | faster than 7% |
| SkiErg: | 4:32 | 4:20 | faster than 24% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 2:43 | 1:57 | faster than 6% |
| Run 3: | 6:20 | 5:24 | faster than 14% |
| Sled pull: | 4:55 | 3:50 | faster than 11% |
| Run 4: | 6:27 | 5:26 | faster than 11% |
| Burpee broad jump: | 5:30 | 3:54 | faster than 7% |
| Run 5: | 6:41 | 5:31 | faster than 12% |
| Row: | 5:22 | 4:45 | faster than 8% |
| Run 6: | 6:54 | 5:29 | faster than 8% |
| Farmers carry: | 2:13 | 1:47 | faster than 6% |
| Run 7: | 7:10 | 5:31 | faster than 5% |
| Sandbag lunges: | 4:51 | 3:44 | faster than 13% |
| Run 8: | 7:20 | 6:24 | faster than 19% |
| Wall balls: | 5:07 | 4:23 | faster than 25% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 53:28 | 44:33 | faster than 10% |
| Stations (8) | 35:13 | ||
| Finish | 1:37:33 | 1:18:58 | 688th of 738 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Samantha Parfitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 42% |
| BBJ | 29% |
| Row | 19% |
| Carry | 40% |
| Lunges | 33% |
| Wall balls | 27% |
| Roxzone | 36% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 46:34 running, 42:32 at the stations and 4:32 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:21 | 4:45 |
| Sled push | 3:53 | 3:05 |
| Run 3 | 5:31 | 5:07 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 6:59 | 5:50 |
| Run 5 | 5:57 | 5:12 |
| Row | 5:16 | 4:49 |
| Run 6 | 6:05 | 5:21 |
| Farmers carry | 2:54 | 2:43 |
| Run 7 | 5:22 | 4:49 |
| Sandbag lunges | 5:40 | 5:01 |
| Run 8 | 6:39 | 5:58 |
| Wall balls | 8:29 | 6:46 |
| Roxzone | 4:32 | 3:57 |
| Finish | 1:33:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
