GBR Ashley Parfitt
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:36 (Cardiff 2026) · Doubles Mixed 1:24:37 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:33:36 | 1945th of 2,728 | 46:32 | 42:32 | 4:32 | splitsSkiErg4:45Sled push3:53Sled pull4:36Burpee broad jump6:59Row5:16Farmers carry2:54Sandbag lunges5:40Wall balls8:29Run 16:01Run 25:21Run 35:31Run 45:38Run 55:57Run 66:05Run 75:22Run 86:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashley Parfitt, Samantha Parfittwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:37 | 1887th of 2,853 | 39:39* | 31:46* | 13:19 | splitsSkiErg4:44Sled push2:09Sled pull3:57Burpee broad jump4:05Row5:08Farmers carry2:01Sandbag lunges4:53Wall balls4:49Run 14:09Run 24:53Run 34:42Run 44:52Run 54:49Run 64:44Run 74:49Run 86:44Full report for this race → |
| Cardiff 2025 30 May 2025team: Ashley Parfitt, Samantha Parfittwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:33 | 688th of 738 | 53:28 | 35:13 | 8:52 | splitsSkiErg4:32Sled push2:43Sled pull4:55Burpee broad jump5:30Row5:22Farmers carry2:13Sandbag lunges4:51Wall balls5:07Run 16:39Run 25:57Run 36:20Run 46:27Run 56:41Run 66:54Run 77:10Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
