GBR Ashley Norton
3 HYROX races over 2 seasons. Best Pro Women time: 1:13:53 at London ExCeL 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Norton at each race, oldest on the left; lower is faster.The best was 1:13:53 at London ExCeL (Dec 2025); Ashley Norton was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:25:18 |
| London ExCeL | Dec 2025 | Pro Women | 1:13:53 |
| Cardiff | Apr 2026 | Pro Women | 1:15:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:25 faster (1:25:18 to 1:13:53).
3 results at 3 races
47th of 231 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:10 | faster than 73% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:22 | 4:45 | faster than 72% |
| Sled push: | 4:05 | 4:16 | faster than 57% |
| Run 3: | 4:35 | 5:06 | faster than 76% |
| Sled pull: | 4:24 | 5:26 | faster than 83% |
| Run 4: | 4:39 | 5:09 | faster than 73% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 71% |
| Run 5: | 4:46 | 5:10 | faster than 70% |
| Row: | 4:55 | 5:10 | faster than 75% |
| Run 6: | 5:02 | 5:19 | faster than 65% |
| Farmers carry: | 2:16 | 3:25 | faster than 95% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:11 | 4:52 | faster than 77% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 4:50 | 6:04 | faster than 80% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 38:14 | 41:30 | faster than 71% |
| Stations (8) | 34:20 | ||
| Finish | 1:15:32 | 1:25:33 | 47th of 231 · faster than 80% |
101st of 598 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 5:04 | 5:14 | faster than 71% |
| Run 2: | 3:33 | 3:51 | faster than 71% |
| Sled push: | 3:13 | 3:39 | faster than 80% |
| Run 3: | 3:37 | 4:03 | faster than 78% |
| Sled pull: | 4:24 | 6:07 | faster than 91% |
| Run 4: | 3:38 | 4:06 | faster than 78% |
| Burpee broad jump: | 4:45 | 5:21 | faster than 69% |
| Run 5: | 3:55 | 4:09 | faster than 62% |
| Row: | 4:56 | 5:15 | faster than 81% |
| Run 6: | 3:43 | 4:08 | faster than 74% |
| Farmers carry: | 1:45 | 2:37 | faster than 96% |
| Run 7: | 3:48 | 4:11 | faster than 74% |
| Sandbag lunges: | 4:23 | 5:22 | faster than 81% |
| Run 8: | 5:10 | 5:54 | faster than 79% |
| Wall balls: | 5:09 | 6:42 | faster than 82% |
| Roxzone: | 9:57 | 11:36 | faster than 81% |
| Runs (8 km) | 30:20 | 33:52 | faster than 77% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:53 | 1:25:44 | 101st of 598 · faster than 83% |
65th of 187 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:00 | faster than 53% |
| SkiErg: | 4:45 | 5:00 | faster than 80% |
| Run 2: | 4:33 | 4:40 | faster than 61% |
| Sled push: | 4:15 | 4:03 | faster than 38% |
| Run 3: | 4:45 | 5:01 | faster than 66% |
| Sled pull: | 5:12 | 6:36 | faster than 87% |
| Run 4: | 4:56 | 5:03 | faster than 59% |
| Burpee broad jump: | 6:51 | 6:09 | faster than 30% |
| Run 5: | 5:05 | 5:07 | faster than 52% |
| Row: | 5:09 | 5:12 | faster than 58% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 2:48 | 2:48 | faster than 51% |
| Run 7: | 5:16 | 5:06 | faster than 41% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 6:10 | 5:59 | faster than 39% |
| Wall balls: | 6:02 | 6:41 | faster than 70% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 40:50 | 41:33 | faster than 55% |
| Stations (8) | 40:07 | ||
| Finish | 1:25:18 | 1:29:26 | 65th of 187 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cardiff 2025 · best of 3 | 4:53 |
| Sled push | 3:13 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 4:24 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:45 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 4:55 | Cardiff 2026 · best of 3 | 5:07 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 4:50 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:20 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 9:57 | London ExCeL 2025 | 6:34 |
How to read
Each station's best across Ashley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 92% |
| BBJ | 70% |
| Row | 82% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 30:26 running, 33:39 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:15 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 3:33 | 3:51 |
| Sled push | 3:13 | 3:39 |
| Run 3 | 3:37 | 4:03 |
| Sled pull | 4:24 | 6:07 |
| Run 4 | 3:38 | 4:06 |
| Burpee broad jump | 4:45 | 5:21 |
| Run 5 | 3:55 | 4:09 |
| Row | 4:56 | 5:15 |
| Run 6 | 3:43 | 4:08 |
| Farmers carry | 1:45 | 2:37 |
| Run 7 | 3:48 | 4:11 |
| Sandbag lunges | 4:23 | 5:22 |
| Run 8 | 5:10 | 5:54 |
| Wall balls | 5:09 | 6:42 |
| Roxzone | 9:57 | 11:36 |
| Finish | 1:13:53 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:53.
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