CAN Ashley Munro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Munro at each race, oldest on the left; lower is faster.The best was 1:27:29 at Toronto (Oct 2024); Ashley Munro was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:27:29 |
| Miami Beach | Apr 2025 | Open Women | 1:29:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
794th of 1,190 Doubles Women (faster than 33%). Against the 36 who finished around 1:38:45: most time gained on the roxzone (0:11), most lost on the eight runs (1:06). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:33 | faster than 34% |
| SkiErg: | 5:08 | 5:00 | faster than 35% |
| Run 2: | 6:43 | 6:34 | faster than 44% |
| Sled push: | 2:10 | 1:52 | faster than 22% |
| Run 3: | 7:06 | 6:49 | faster than 40% |
| Sled pull: | 5:07 | 4:28 | faster than 25% |
| Run 4: | 7:42 | 6:53 | faster than 26% |
| Burpee broad jump: | 4:41 | 4:13 | faster than 36% |
| Run 5: | 7:55 | 7:06 | faster than 28% |
| Row: | 5:26 | 5:23 | faster than 46% |
| Run 6: | 7:38 | 6:57 | faster than 31% |
| Farmers carry: | 2:03 | 1:50 | faster than 23% |
| Run 7: | 8:03 | 7:01 | faster than 25% |
| Sandbag lunges: | 4:27 | 3:44 | faster than 22% |
| Run 8: | 6:46 | 6:03 | faster than 32% |
| Wall balls: | 4:46 | 4:35 | faster than 40% |
| Roxzone: | 8:05 | 7:47 | faster than 43% |
| Runs (8 km) | 57:42 | 53:33 | faster than 32% |
| Stations (8) | 33:48 | ||
| Finish | 1:39:31 | 1:32:54 | 794th of 1,190 · faster than 33% |
307th of 684 Open Women (faster than 55%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:59 | faster than 53% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:10 | 5:28 | faster than 65% |
| Sled push: | 3:10 | 2:44 | faster than 28% |
| Run 3: | 5:28 | 5:47 | faster than 65% |
| Sled pull: | 5:37 | 6:13 | faster than 67% |
| Run 4: | 5:38 | 5:50 | faster than 58% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 60% |
| Run 5: | 5:52 | 6:02 | faster than 56% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 5:26 | 5:53 | faster than 67% |
| Farmers carry: | 2:19 | 2:17 | faster than 47% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 57% |
| Run 8: | 5:52 | 6:03 | faster than 56% |
| Wall balls: | 6:43 | 5:54 | faster than 34% |
| Roxzone: | 7:53 | 7:31 | faster than 43% |
| Runs (8 km) | 42:47 | 44:45 | faster than 61% |
| Stations (8) | 39:03 | ||
| Finish | 1:29:39 | 1:31:49 | 307th of 684 · faster than 55% |
189th of 691 Open Women (faster than 72%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 58% |
| SkiErg: | 5:01 | 5:14 | faster than 69% |
| Run 2: | 5:03 | 5:20 | faster than 66% |
| Sled push: | 3:02 | 2:45 | faster than 32% |
| Run 3: | 5:16 | 5:36 | faster than 67% |
| Sled pull: | 4:46 | 6:07 | faster than 83% |
| Run 4: | 5:28 | 5:39 | faster than 57% |
| Burpee broad jump: | 5:05 | 6:39 | faster than 79% |
| Run 5: | 5:27 | 5:49 | faster than 65% |
| Row: | 5:46 | 5:40 | faster than 43% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:08 | 5:45 | faster than 77% |
| Sandbag lunges: | 4:28 | 5:18 | faster than 74% |
| Run 8: | 6:02 | 6:48 | faster than 73% |
| Wall balls: | 6:05 | 6:18 | faster than 55% |
| Roxzone: | 7:45 | 8:59 | faster than 69% |
| Runs (8 km) | 43:24 | 46:42 | faster than 70% |
| Stations (8) | 36:25 | ||
| Finish | 1:27:29 | 1:37:02 | 189th of 691 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 3:02 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Toronto 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:37 | Miami Beach 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 6:05 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:47 | Miami Beach 2025 · best of 2 | 46:44 |
| Roxzone | 7:45 | Toronto 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monique Pawlak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 70% |
| Push | 33% |
| Pull | 84% |
| BBJ | 80% |
| Row | 43% |
| Carry | 50% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 43:27 running, 36:25 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:57 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 5:03 | 5:20 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 5:16 | 5:36 |
| Sled pull | 4:46 | 6:07 |
| Run 4 | 5:28 | 5:39 |
| Burpee broad jump | 5:05 | 6:39 |
| Run 5 | 5:27 | 5:49 |
| Row | 5:46 | 5:40 |
| Run 6 | 5:17 | 5:45 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:08 | 5:45 |
| Sandbag lunges | 4:28 | 5:18 |
| Run 8 | 6:02 | 6:48 |
| Wall balls | 6:05 | 6:18 |
| Roxzone | 7:45 | 8:59 |
| Finish | 1:27:29 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
