Athlete · Open Women · 30-34 ·

CAN

Ashley Munro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:29 (Toronto 2024) · Doubles Women 1:39:31 (Toronto 2025).

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1:27:29 best Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

top 28% best Open Women place · Toronto 2024 189th of 691 Open Women finishers there

1:39:31 latest race · Toronto 2025 first Doubles Women race Doubles Women with Monique Pawlak

Sled pull strongest segment · Toronto 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:29Toronto 2024 · 2 races Doubles Women1:39:31Toronto 2025 · 1 race · with Monique Pawlak

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025team: Ashley Munro, Monique Pawlakwhat the whole field did →	Doubles Women · team 30-34	1:39:31	793rd of 1,190	57:42	33:48	8:05	splits SkiErg5:08Sled push2:10Sled pull5:07Burpee broad jump4:41Row5:26Farmers carry2:03Sandbag lunges4:27Wall balls4:46Run 15:52Run 26:43Run 37:06Run 47:42Run 57:55Run 67:38Run 78:03Run 86:46Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:29:39	top 45% 307/684	42:47	39:03	7:53	splits SkiErg5:18Sled push3:10Sled pull5:37Burpee broad jump5:34Row5:37Farmers carry2:19Sandbag lunges4:45Wall balls6:43Run 13:56Run 25:10Run 35:28Run 45:38Run 55:52Run 65:26Run 75:30Run 85:52Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 25-29	1:27:29	top 28% 189/691	43:24	36:25	7:45	splits SkiErg5:01Sled push3:02Sled pull4:46Burpee broad jump5:05Row5:46Farmers carry2:12Sandbag lunges4:28Wall balls6:05Run 15:46Run 25:03Run 35:16Run 45:28Run 55:27Run 65:17Run 75:08Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 33%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 43%

Farmers carry faster than 50%

Sandbag lunges faster than 74%

Wall balls faster than 55%

Roxzone faster than 69%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 slower

Sled pull 1:21 faster

Burpee broad jump 1:34 faster

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:50 faster

Wall balls 0:13 faster

Roxzone 1:14 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:27:29

5:465:015:033:025:164:465:285:055:275:465:172:125:084:286:026:057:45

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown