AUT Ashley McCarthy
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley McCarthy at each race, oldest on the left; lower is faster.The best was 1:20:22 at Vienna (Feb 2025); Ashley McCarthy was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:20:22 |
| Valencia | Mar 2025 | Open Women | 1:21:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley McCarthy at each race, oldest on the left; lower is faster.The best was 1:19:49 at Berlin (May 2026); Ashley McCarthy was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 1:21:47 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:25:08 |
| Berlin | May 2026 | Pro Doubles Women | 1:19:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley McCarthy at each race, oldest on the left; lower is faster.The best was 1:12:31 at Vienna (Feb 2025); Ashley McCarthy was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:12:31 |
| budapest | Oct 2026 | Doubles Women | 1:17:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
32nd of 76 Relay Women (faster than 58%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 53% |
| SkiErg: | 4:53 | 5:41 | faster than 93% |
| Run 2: | 9:28 | 6:15 | faster than 19% |
| Sled push: | 3:39 | 3:09 | faster than 26% |
| Run 3: | 6:03 | 6:11 | faster than 56% |
| Sled pull: | 5:43 | 6:21 | faster than 57% |
| Run 4: | 5:50 | 6:12 | faster than 54% |
| Burpee broad jump: | 7:23 | 6:18 | faster than 33% |
| Run 5: | 6:08 | 5:42 | faster than 37% |
| Row: | 4:56 | 5:28 | faster than 88% |
| Run 6: | 6:17 | 5:55 | faster than 43% |
| Farmers carry: | 2:16 | 2:17 | faster than 50% |
| Run 7: | 6:16 | 5:45 | faster than 33% |
| Sandbag lunges: | 5:15 | 5:30 | faster than 55% |
| Run 8: | 6:51 | 6:43 | faster than 45% |
| Wall balls: | 4:43 | 6:14 | faster than 77% |
| Roxzone: | 7:31 | 8:25 | faster than 60% |
| Runs (8 km) | 52:46 | 52:14 | faster than 46% |
| Stations (8) | 38:48 | ||
| Finish | 1:39:00 | 1:48:15 | 32nd of 76 · faster than 58% |
101st of 393 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 393 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:44 | faster than 84% |
| SkiErg: | 4:57 | 4:51 | faster than 38% |
| Run 2: | 4:45 | 5:39 | faster than 90% |
| Sled push: | 2:05 | 2:03 | faster than 43% |
| Run 3: | 5:24 | 5:55 | faster than 76% |
| Sled pull: | 4:31 | 4:12 | faster than 34% |
| Run 4: | 5:03 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:25 | 4:05 | faster than 80% |
| Run 5: | 5:08 | 5:57 | faster than 87% |
| Row: | 5:27 | 5:18 | faster than 33% |
| Run 6: | 5:05 | 5:55 | faster than 87% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:22 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:19 | 6:07 | faster than 80% |
| Wall balls: | 4:08 | 4:09 | faster than 52% |
| Roxzone: | 6:57 | 7:16 | faster than 55% |
| Runs (8 km) | 40:57 | 47:03 | faster than 83% |
| Stations (8) | 29:52 | ||
| Finish | 1:17:41 | 1:25:22 | 101st of 393 · faster than 74% |
167th of 290 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:47 | 4:26 | faster than 11% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 3:12 | 2:39 | faster than 14% |
| Run 3: | 4:05 | 4:09 | faster than 54% |
| Sled pull: | 4:26 | 3:54 | faster than 23% |
| Run 4: | 4:08 | 4:11 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 62% |
| Run 5: | 4:08 | 4:17 | faster than 59% |
| Row: | 5:06 | 4:49 | faster than 17% |
| Run 6: | 4:09 | 4:16 | faster than 56% |
| Farmers carry: | 2:12 | 1:57 | faster than 20% |
| Run 7: | 4:07 | 4:18 | faster than 62% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 33% |
| Run 8: | 5:30 | 5:57 | faster than 70% |
| Wall balls: | 5:50 | 4:04 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 33:53 | 34:50 | faster than 58% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:49 | 1:17:33 | 167th of 290 · faster than 42% |
122nd of 194 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:57 | faster than 49% |
| SkiErg: | 5:14 | 4:46 | faster than 8% |
| Run 2: | 5:05 | 5:03 | faster than 48% |
| Sled push: | 3:01 | 2:33 | faster than 17% |
| Run 3: | 5:24 | 5:20 | faster than 45% |
| Sled pull: | 4:54 | 4:27 | faster than 34% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:48 | 3:35 | faster than 41% |
| Run 5: | 5:33 | 5:24 | faster than 43% |
| Row: | 5:13 | 4:54 | faster than 19% |
| Run 6: | 5:22 | 5:22 | faster than 49% |
| Farmers carry: | 2:20 | 2:02 | faster than 19% |
| Run 7: | 5:28 | 5:21 | faster than 44% |
| Sandbag lunges: | 4:22 | 3:55 | faster than 35% |
| Run 8: | 6:11 | 6:12 | faster than 50% |
| Wall balls: | 6:14 | 4:16 | faster than 5% |
| Roxzone: | 6:54 | 6:43 | faster than 48% |
| Runs (8 km) | 43:13 | 43:06 | faster than 49% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:08 | 1:19:45 | 122nd of 194 · faster than 37% |
82nd of 124 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:12 | faster than 34% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:45 | 4:36 | faster than 44% |
| Sled push: | 2:53 | 2:21 | faster than 8% |
| Run 3: | 4:50 | 4:49 | faster than 49% |
| Sled pull: | 5:38 | 4:36 | faster than 11% |
| Run 4: | 4:50 | 4:51 | faster than 50% |
| Burpee broad jump: | 3:24 | 3:19 | faster than 44% |
| Run 5: | 4:45 | 4:58 | faster than 58% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:46 | 4:58 | faster than 56% |
| Farmers carry: | 1:55 | 1:51 | faster than 38% |
| Run 7: | 5:02 | 5:02 | faster than 51% |
| Sandbag lunges: | 4:18 | 4:06 | faster than 36% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 5:34 | 4:06 | faster than 7% |
| Roxzone: | 7:27 | 6:15 | faster than 22% |
| Runs (8 km) | 41:00 | 40:52 | faster than 48% |
| Stations (8) | 33:24 | ||
| Finish | 1:21:47 | 1:17:14 | 82nd of 124 · faster than 34% |
90th of 364 Open Women (faster than 75%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 90% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:30 | 5:11 | faster than 87% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 6:46 | 5:28 | faster than 11% |
| Sled pull: | 5:54 | 6:04 | faster than 53% |
| Run 4: | 4:53 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:30 | 5:59 | faster than 85% |
| Run 5: | 4:51 | 5:41 | faster than 85% |
| Row: | 5:29 | 5:22 | faster than 43% |
| Run 6: | 4:48 | 5:35 | faster than 84% |
| Farmers carry: | 2:36 | 2:10 | faster than 20% |
| Run 7: | 4:46 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 93% |
| Run 8: | 5:02 | 6:07 | faster than 88% |
| Wall balls: | 5:19 | 5:59 | faster than 70% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 40:11 | 44:54 | faster than 76% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:52 | 1:31:04 | 90th of 364 · faster than 75% |
253rd of 685 Open Women (faster than 63%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 81% |
| SkiErg: | 5:03 | 4:54 | faster than 36% |
| Run 2: | 4:37 | 5:11 | faster than 77% |
| Sled push: | 2:49 | 2:19 | faster than 17% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 5:22 | 4:45 | faster than 28% |
| Run 4: | 4:56 | 5:28 | faster than 75% |
| Burpee broad jump: | 4:37 | 5:57 | faster than 79% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 5:26 | 5:09 | faster than 28% |
| Run 6: | 4:50 | 5:27 | faster than 78% |
| Farmers carry: | 2:22 | 2:00 | faster than 15% |
| Run 7: | 4:54 | 5:28 | faster than 77% |
| Sandbag lunges: | 3:30 | 4:27 | faster than 84% |
| Run 8: | 5:17 | 6:03 | faster than 77% |
| Wall balls: | 5:55 | 5:28 | faster than 38% |
| Roxzone: | 6:11 | 5:49 | faster than 41% |
| Runs (8 km) | 39:11 | 43:58 | faster than 77% |
| Stations (8) | 35:04 | ||
| Finish | 1:20:22 | 1:25:38 | 253rd of 685 · faster than 63% |
115th of 595 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:47 | faster than 83% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:51 | 5:41 | faster than 84% |
| Sled push: | 1:37 | 1:35 | faster than 43% |
| Run 3: | 5:07 | 5:52 | faster than 82% |
| Sled pull: | 3:31 | 3:33 | faster than 55% |
| Run 4: | 5:08 | 5:58 | faster than 83% |
| Burpee broad jump: | 3:29 | 3:57 | faster than 70% |
| Run 5: | 5:07 | 6:01 | faster than 84% |
| Row: | 4:49 | 4:59 | faster than 74% |
| Run 6: | 5:12 | 5:56 | faster than 80% |
| Farmers carry: | 1:39 | 1:42 | faster than 57% |
| Run 7: | 5:11 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:06 | 3:18 | faster than 62% |
| Run 8: | 5:30 | 6:19 | faster than 79% |
| Wall balls: | 3:48 | 3:53 | faster than 59% |
| Roxzone: | 5:03 | 5:55 | faster than 74% |
| Runs (8 km) | 41:01 | 46:58 | faster than 80% |
| Stations (8) | 26:33 | ||
| Finish | 1:12:31 | 1:21:24 | 115th of 595 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 5:22 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:26 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 5:19 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:11 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 6:11 | Vienna 2025 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Laylah Rabitsch5 races
- Zinariya Skinner2 races
- Claire Matillon1 race
- Darren Brown1 race
- Suzette Van Wyk1 race
- Yousuf Hamid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 36% |
| Push | 17% |
| Pull | 29% |
| BBJ | 80% |
| Row | 28% |
| Carry | 16% |
| Lunges | 84% |
| Wall balls | 38% |
| Roxzone | 42% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 39:15 running, 35:05 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 5:03 | 4:54 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 2:49 | 2:19 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 5:22 | 4:45 |
| Run 4 | 4:56 | 5:28 |
| Burpee broad jump | 4:37 | 5:57 |
| Run 5 | 5:01 | 5:33 |
| Row | 5:26 | 5:09 |
| Run 6 | 4:50 | 5:27 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 4:54 | 5:28 |
| Sandbag lunges | 3:30 | 4:27 |
| Run 8 | 5:17 | 6:03 |
| Wall balls | 5:55 | 5:28 |
| Roxzone | 6:11 | 5:49 |
| Finish | 1:20:22 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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