GBR Ashley Leenders
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:08 (London 2024) · Doubles Mixed 1:22:36 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Charlene Stewart-Grimes, Ashley Leenderswhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:27 | 924th of 956 | 1:04:59 | 30:22 | 8:09 | splitsSkiErg4:16Sled push2:08Sled pull3:24Burpee broad jump3:48Row4:25Farmers carry1:56Sandbag lunges5:11Wall balls5:14Run 16:21Run 26:57Run 37:27Run 48:15Run 58:10Run 68:31Run 78:45Run 810:36Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:08 | 1392nd of 2,324 | 42:48 | 38:52 | 7:34 | splitsSkiErg4:43Sled push3:28Sled pull4:45Burpee broad jump6:35Row4:54Farmers carry2:26Sandbag lunges5:55Wall balls6:06Run 16:22Run 24:44Run 35:01Run 45:15Run 55:41Run 65:06Run 75:11Run 85:31Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Char Powlesland, Ashley Leenderswhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:36 | 789th of 1,389 | 44:37 | 24:55 7 of 8 | 13:09 | splitsSkiErg4:04Sled push2:31Sled pull4:03Burpee broad jump3:31Row4:32Farmers carry1:45Sandbag lunges—Wall balls4:22Run 16:02Run 25:17Run 35:25Run 45:54Run 55:38Run 65:34Run 75:16Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
