Athlete · Open Women · 40-44 ·

USA

Ashley Irwin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:23 (Washington DC 2026) · Doubles Women 1:19:33 (Houston 2025).

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1:56:23 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1974th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:56:23 latest race · Washington DC 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:23Washington DC 2026 · 1 race Doubles Women1:19:33Houston 2025 · 2 races · with Alison McKenny

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:56:23	1974th of 2,675	55:41	51:51	8:54	splits SkiErg5:56Sled push3:40Sled pull5:47Burpee broad jump7:21Row6:07Farmers carry3:09Sandbag lunges6:52Wall balls12:59Run 15:18Run 26:46Run 36:54Run 47:37Run 57:39Run 67:09Run 77:16Run 87:06Full report for this race →
Houston 2025 15 Mar 2025team: Ashley Irwin, Alison McKennywhat the whole field did →	Doubles Women · team 40-49	1:19:33	top 19% 153/808	43:54	28:25	7:17	splits SkiErg4:34Sled push1:36Sled pull3:33Burpee broad jump4:04Row5:19Farmers carry1:52Sandbag lunges3:51Wall balls3:36Run 15:13Run 25:21Run 35:25Run 45:33Run 55:34Run 65:22Run 75:39Run 85:50Full report for this race →
Toronto 2024 5 Oct 2024team: Ashley Irwin, Alison McKennywhat the whole field did →	Doubles Women · team 40-49	1:23:47	top 32% 189/595	44:21	30:19	9:13	splits SkiErg4:41Sled push1:51Sled pull4:20Burpee broad jump3:51Row5:55Farmers carry2:05Sandbag lunges3:38Wall balls3:58Run 15:59Run 25:14Run 35:25Run 45:18Run 55:29Run 65:24Run 75:23Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 19%

Sled pull faster than 54%

Burpee broad jump faster than 47%

Row faster than 27%

Farmers carry faster than 8%

Sandbag lunges faster than 30%

Wall balls faster than 9%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:44 slower

Sled pull 0:09 faster

Burpee broad jump 0:09 slower

Row 0:24 slower

Farmers carry 0:55 slower

Sandbag lunges 1:04 slower

Wall balls 5:37 slower

Roxzone 0:15 faster

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:56:23

5:185:566:463:406:545:477:377:217:396:077:093:097:166:527:0612:598:54

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown