Athlete · Open Men · 30-34 ·

GBR

Ashley Fynn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:07 (Stockholm 2024) · Doubles Men 1:17:08 (Glasgow 2025).

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1:20:07 best Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Stockholm 2024 425th of 1,098 Open Men finishers there

1:17:08 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Ethan Parkes

Wall balls strongest segment · Stockholm 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:07Stockholm 2024 · 2 races Doubles Men1:17:08Glasgow 2025 · 1 race · with Ethan Parkes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025team: Ashley Fynn, Ethan Parkeswhat the whole field did →	Doubles Men · team U29	1:17:08	1406th of 2,052	45:46	26:39	4:46	splits SkiErg3:59Sled push2:06Sled pull3:19Burpee broad jump3:02Row4:44Farmers carry1:27Sandbag lunges3:39Wall balls4:23Run 13:50Run 25:27Run 36:11Run 46:18Run 56:15Run 66:34Run 76:27Run 84:47Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:20:07	top 39% 425/1,098	38:32	35:01	6:39	splits SkiErg4:14Sled push2:17Sled pull4:39Burpee broad jump6:10Row4:41Farmers carry2:14Sandbag lunges5:36Wall balls5:10Run 14:27Run 24:35Run 34:50Run 44:52Run 54:56Run 64:56Run 74:56Run 85:02Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:25:30	760th of 1,206	40:38	38:48	6:08	splits SkiErg4:25Sled push2:39Sled pull5:07Burpee broad jump5:47Row4:57Farmers carry2:29Sandbag lunges6:00Wall balls7:24Run 13:20Run 24:56Run 35:13Run 45:30Run 55:07Run 65:14Run 75:11Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 69%

Sled pull faster than 49%

Burpee broad jump faster than 41%

Row faster than 52%

Farmers carry faster than 32%

Sandbag lunges faster than 38%

Wall balls faster than 75%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:03 slower

Burpee broad jump 0:27 slower

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:29 slower

Wall balls 1:08 faster

Roxzone 0:46 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:20:07

4:274:144:352:174:504:394:526:104:564:414:562:144:565:365:025:106:39

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown