Athlete · Open Women · 25-29 ·

CAN

Ashley Froese

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:52:52 (Dallas 2024) · Doubles Women 1:29:23 (Toronto 2024).

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1:52:52 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

452nd of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:47:57 latest race · New York 2026 18:34 slower than the best Doubles Women time Doubles Women with Linsey Skinner

SkiErg strongest segment · Dallas 2024 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:52Dallas 2024 · 1 race Doubles Women1:29:23Toronto 2024 · 5 races · with Jamie Wallis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:23 best 1:29:23 · Toronto

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Ashley Froese, Linsey Skinnerwhat the whole field did →	Doubles Women · team 25-29	1:47:57	4273rd of 5,716	1:05:37	31:41	10:42	splits SkiErg5:17Sled push1:47Sled pull3:29Burpee broad jump5:33Row5:04Farmers carry2:42Sandbag lunges3:46Wall balls4:03Run 18:00Run 27:09Run 37:14Run 47:40Run 58:10Run 68:24Run 78:28Run 810:34Full report for this race →
Toronto 2025 3 Oct 2025team: Ashley Froese, Linsey Skinnerwhat the whole field did →	Doubles Women · team 25-29	1:41:46	847th of 1,190	1:01:50	31:19	8:41	splits SkiErg5:08Sled push1:55Sled pull4:40Burpee broad jump4:39Row5:21Farmers carry2:18Sandbag lunges3:26Wall balls3:52Run 16:27Run 27:43Run 37:51Run 47:56Run 58:02Run 67:54Run 78:12Run 87:49Full report for this race →
Boston 2025 26 Sept 2025team: Ashley Froese, Linsey Skinnerwhat the whole field did →	Doubles Women · team 25-29	1:44:10	1228th of 1,424	1:05:01	31:19	7:53	splits SkiErg4:58Sled push2:03Sled pull4:40Burpee broad jump4:39Row4:57Farmers carry2:24Sandbag lunges3:29Wall balls4:09Run 19:01Run 27:29Run 37:37Run 47:41Run 58:22Run 68:30Run 77:57Run 88:28Full report for this race →
Atlanta 2025 26 Apr 2025team: Ashley Froese, Linsey Skinnerwhat the whole field did →	Doubles Women · team U29	1:34:27	522nd of 802	53:58	30:25	10:04	splits SkiErg4:50Sled push1:50Sled pull4:20Burpee broad jump3:51Row5:18Farmers carry2:17Sandbag lunges3:43Wall balls4:16Run 14:24Run 26:45Run 36:54Run 47:01Run 57:02Run 67:07Run 77:13Run 87:32Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:52:52	452nd of 620	55:51	46:49	10:16	splits SkiErg5:18Sled push3:06Sled pull6:52Burpee broad jump8:52Row5:56Farmers carry3:15Sandbag lunges5:47Wall balls7:43Run 16:58Run 26:24Run 36:43Run 46:44Run 57:21Run 66:57Run 76:59Run 87:47Full report for this race →
Toronto 2024 5 Oct 2024team: Jamie Wallis, Ashley Froesewhat the whole field did →	Doubles Women · team 30-39	1:29:23	top 48% 284/595	51:17	29:51	8:19	splits SkiErg4:46Sled push1:52Sled pull3:59Burpee broad jump4:17Row5:05Farmers carry1:55Sandbag lunges3:40Wall balls4:17Run 17:08Run 26:11Run 36:15Run 46:16Run 56:22Run 66:15Run 76:13Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 44%

Sled pull faster than 24%

Burpee broad jump faster than 20%

Row faster than 30%

Farmers carry faster than 7%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 slower

Sled pull 0:54 slower

Burpee broad jump 2:23 slower

Row 0:21 slower

Farmers carry 1:00 slower

Sandbag lunges 0:37 slower

Wall balls 1:23 slower

Roxzone 1:35 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:52:52

6:585:186:243:066:436:526:448:527:215:566:573:156:595:477:477:4310:16

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown