NZL Ashley French
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:22:10 (Sydney 2025) · Open Women 1:17:52 (Melbourne 2024) · Doubles Mixed 1:15:45 (Sydney 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Ashley French, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Charles Burn, Ashley Frenchwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:45 | top 36% 1050/2,979 | 43:07 | 24:01 | 8:41 | splitsSkiErg4:12Sled push1:53Sled pull2:40Burpee broad jump2:38Row4:33Farmers carry1:21Sandbag lunges2:42Wall balls4:02Run 14:28Run 25:01Run 35:04Run 45:08Run 55:32Run 65:24Run 75:24Run 87:09Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:23:23 | 143rd of 242 | 38:27 | 37:21 | 7:39 | splitsSkiErg4:55Sled push3:32Sled pull4:31Burpee broad jump5:10Row5:13Farmers carry2:11Sandbag lunges4:48Wall balls7:01Run 14:23Run 24:28Run 34:33Run 44:41Run 54:39Run 64:36Run 74:41Run 86:32Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ashley French, Charles Burnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:53 | top 27% 301/1,127 | 47:42 | 26:16 | 4:59 | splitsSkiErg4:08Sled push2:22Sled pull2:59Burpee broad jump3:01Row4:46Farmers carry1:29Sandbag lunges3:41Wall balls3:50Run 16:15Run 25:34Run 35:51Run 46:02Run 55:56Run 65:58Run 75:52Run 86:17Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:39:47 | 85th of 117 | 45:40 | 48:39 | 5:33 | splitsSkiErg4:57Sled push5:58Sled pull7:23Burpee broad jump6:52Row5:47Farmers carry2:34Sandbag lunges6:36Wall balls8:32Run 15:22Run 25:04Run 35:40Run 45:43Run 55:47Run 65:50Run 75:40Run 86:36Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:22:10 | top 46% 76/166 | 37:38 | 37:02 | 7:34 | splitsSkiErg4:50Sled push3:32Sled pull5:25Burpee broad jump5:08Row4:59Farmers carry1:55Sandbag lunges4:34Wall balls6:39Run 14:10Run 24:21Run 34:35Run 44:38Run 54:35Run 64:34Run 74:34Run 86:14Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:32 | top 15% 75/535 | 43:38 | 33:30 | 5:23 | splitsSkiErg4:50Sled push2:11Sled pull4:11Burpee broad jump5:49Row5:16Farmers carry1:40Sandbag lunges3:57Wall balls5:36Run 15:11Run 24:52Run 35:30Run 45:44Run 55:33Run 65:38Run 75:34Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:26:47 | top 36% 546/1,536 | 43:41 | 35:01 | 8:09 | splitsSkiErg4:51Sled push2:27Sled pull5:31Burpee broad jump5:53Row5:01Farmers carry1:38Sandbag lunges4:29Wall balls5:11Run 12:40Run 25:07Run 35:17Run 45:33Run 55:37Run 67:05Run 75:34Run 86:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:17:52 | top 13% 198/1,536 | 41:57 | 30:15 | 5:44 | splitsSkiErg4:47Sled push2:05Sled pull5:02Burpee broad jump4:30Row4:55Farmers carry1:32Sandbag lunges3:48Wall balls3:36Run 14:34Run 24:51Run 35:20Run 45:21Run 55:31Run 65:22Run 75:21Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
