Athlete · Open Women · 16-24 ·

IRL

Ashley Ferris

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:08 (Glasgow 2025) · Doubles Women 1:30:19 (London Olympia 2026) · Doubles Mixed 1:07:09 (Warsaw 2025).

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1:24:08 Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 30% Open Women place · Glasgow 2025 436th of 1,479 Open Women finishers there

1:30:19 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Nicole Ferris

Runs (8 km) strongest segment · Glasgow 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:08Glasgow 2025 · 1 race Doubles Women1:30:19London Olympia 2026 · 1 race · with Nicole Ferris Doubles Mixed1:07:09Warsaw 2025 · 1 race · with Brandon Murphy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ashley Ferris, Nicole Ferriswhat the whole field did →	Doubles Women · team 16-24	1:30:19	1376th of 2,102	51:11	32:54	6:19	splits SkiErg4:51Sled push2:15Sled pull4:14Burpee broad jump4:58Row5:27Farmers carry2:22Sandbag lunges3:41Wall balls5:06Run 15:51Run 25:40Run 36:31Run 47:39Run 55:46Run 65:50Run 75:51Run 88:05Full report for this race →
Warsaw 2025 12 Apr 2025team: Brandon Murphy, Ashley Ferriswhat the whole field did →	Doubles Mixed · team U29	1:07:09	top 14% 71/544	36:39	26:47	3:47	splits SkiErg4:05Sled push2:19Sled pull3:55Burpee broad jump2:48Row4:51Farmers carry1:27Sandbag lunges3:23Wall balls3:59Run 13:37Run 24:43Run 34:47Run 44:49Run 54:56Run 64:48Run 74:54Run 84:08Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 16-24	1:24:08	top 30% 436/1,479	40:58	38:29	4:46	splits SkiErg5:37Sled push3:23Sled pull5:23Burpee broad jump5:16Row5:42Farmers carry2:09Sandbag lunges5:09Wall balls5:50Run 13:35Run 25:11Run 35:53Run 45:35Run 55:46Run 65:10Run 75:32Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 17%

Sled pull faster than 44%

Burpee broad jump faster than 77%

Row faster than 25%

Farmers carry faster than 55%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:40 slower

Sled pull 0:11 slower

Burpee broad jump 1:17 faster

Row 0:19 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 slower

Wall balls 0:20 faster

Roxzone 0:51 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:24:08

3:355:375:113:235:535:235:355:165:465:425:102:095:325:094:205:504:46

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown