GBR Ashley Dickson
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:54 (Birmingham 2025) · Pro Men 1:14:18 (Berlin 2026) · Doubles Men 0:58:34 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:14:18 | top 35% 322/944 | 29:01* | 34:33* | 10:50 | splitsSkiErg4:11Sled push3:32Sled pull4:16Burpee broad jump4:18Row4:26Farmers carry2:41Sandbag lunges5:09Wall balls6:00Run 13:13Run 23:25Run 33:42Run 43:34Run 53:34Run 63:20Run 73:19Run 84:58Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:13 | top 11% 267/2,638 | 33:43 | 31:23 | 4:12 | splitsSkiErg4:05Sled push2:27Sled pull3:33Burpee broad jump4:27Row4:20Farmers carry2:31Sandbag lunges4:44Wall balls5:16Run 13:50Run 23:45Run 34:13Run 44:08Run 54:14Run 64:04Run 73:56Run 85:37Full report for this race → |
| Manchester 2026 25 Jan 2026team: Anthony Gaughan, Ashley Dicksonwhat the whole field did → | Doubles Men · team 40-44 | 0:58:34 | top 5% 66/1,596 | 31:52 | 23:20 | 3:27 | splitsSkiErg3:40Sled push1:30Sled pull2:26Burpee broad jump2:43Row4:09Farmers carry1:31Sandbag lunges3:29Wall balls3:52Run 13:00Run 23:59Run 34:05Run 44:09Run 54:25Run 64:16Run 74:27Run 83:34Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:07:54 | top 9% 341/3,945 | 32:58 | 30:22 | 4:38 | splitsSkiErg4:15Sled push2:13Sled pull3:33Burpee broad jump5:11Row4:23Farmers carry2:00Sandbag lunges4:31Wall balls4:16Run 14:19Run 23:46Run 34:11Run 44:13Run 54:22Run 64:04Run 73:58Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
