GBR Ashley Dickson
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Dickson at each race, oldest on the left; lower is faster.The best was 1:05:06 at Birmingham (Oct 2026); Ashley Dickson was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:07:54 |
| London Olympia | Mar 2026 | Open Men | 1:09:13 |
| Birmingham | Oct 2026 | Open Men | 1:05:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:48 faster (1:07:54 to 1:05:06).
7 results at 5 races
231st of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on sled push (0:18), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 3:37 | 4:31 | faster than 95% |
| Sled push: | 2:28 | 3:20 | faster than 95% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 3:13 | 4:36 | faster than 96% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:54 | 5:33 | faster than 86% |
| Run 5: | 4:04 | 4:59 | faster than 90% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:55 | 4:52 | faster than 92% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 3:57 | 4:52 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 81% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 4:57 | 7:05 | faster than 87% |
| Roxzone: | 4:24 | 6:25 | faster than 97% |
| Runs (8 km) | 31:43 | 39:20 | faster than 93% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:06 | 1:24:06 | 231st of 3,831 · faster than 93% |
156th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on sled pull (0:23), most lost on sled push (0:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 94% |
| SkiErg: | 3:45 | 4:18 | faster than 98% |
| Run 2: | 4:06 | 5:08 | faster than 90% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 2:42 | 3:56 | faster than 97% |
| Run 4: | 4:17 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:47 | faster than 87% |
| Run 5: | 4:10 | 5:29 | faster than 93% |
| Row: | 4:05 | 4:45 | faster than 97% |
| Run 6: | 4:15 | 5:25 | faster than 91% |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 4:20 | 5:27 | faster than 90% |
| Sandbag lunges: | 2:53 | 4:03 | faster than 93% |
| Run 8: | 4:11 | 5:30 | faster than 94% |
| Wall balls: | 4:10 | 4:45 | faster than 74% |
| Roxzone: | 4:29 | 6:34 | faster than 96% |
| Runs (8 km) | 33:46 | 43:45 | faster than 93% |
| Stations (8) | 24:11 | ||
| Finish | 1:02:21 | 1:22:06 | 156th of 3,498 · faster than 95% |
323rd of 944 Pro Men (faster than 65%). Against the 31 who finished around 1:14:40: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 38% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:25 | 3:22 | faster than 44% |
| Sled push: | 3:32 | 4:08 | faster than 74% |
| Run 3: | 3:42 | 3:37 | faster than 43% |
| Sled pull: | 4:16 | 4:58 | faster than 74% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 54% |
| Run 5: | 3:34 | 3:42 | faster than 58% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:20 | 3:37 | faster than 74% |
| Farmers carry: | 2:41 | 2:18 | faster than 29% |
| Run 7: | 3:19 | 3:44 | faster than 79% |
| Sandbag lunges: | 5:09 | 5:00 | faster than 46% |
| Run 8: | 4:58 | 5:23 | faster than 70% |
| Wall balls: | 6:00 | 6:40 | faster than 66% |
| Roxzone: | 10:50 | 12:15 | faster than 74% |
| Runs (8 km) | 29:01 | 30:33 | faster than 63% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:18 | 1:19:30 | 323rd of 944 · faster than 65% |
267th of 2,650 Open Men (faster than 89%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (0:40), most lost on farmers carry (0:42). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:42 | faster than 94% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 3:45 | 4:34 | faster than 93% |
| Sled push: | 2:27 | 2:56 | faster than 83% |
| Run 3: | 4:13 | 4:52 | faster than 84% |
| Sled pull: | 3:33 | 4:24 | faster than 83% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 4:27 | 5:35 | faster than 77% |
| Run 5: | 4:14 | 5:03 | faster than 87% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:04 | 4:54 | faster than 90% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 3:56 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:44 | 5:16 | faster than 64% |
| Run 8: | 5:37 | 6:55 | faster than 89% |
| Wall balls: | 5:16 | 7:24 | faster than 86% |
| Roxzone: | 4:12 | 5:53 | faster than 94% |
| Runs (8 km) | 33:43 | 41:06 | faster than 91% |
| Stations (8) | 31:23 | ||
| Finish | 1:09:13 | 1:25:09 | 267th of 2,650 · faster than 89% |
67th of 1,596 Doubles Men (faster than 95%). Against the 48 who finished around 59:15: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 90% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 3:59 | 5:06 | faster than 97% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:05 | 5:27 | faster than 99% |
| Sled pull: | 2:26 | 3:07 | faster than 93% |
| Run 4: | 4:09 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 80% |
| Run 5: | 4:25 | 5:40 | faster than 95% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 4:16 | 5:36 | faster than 97% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 4:27 | 5:37 | faster than 94% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 3:34 | 4:39 | faster than 95% |
| Wall balls: | 3:52 | 4:20 | faster than 81% |
| Roxzone: | 3:27 | 4:45 | faster than 94% |
| Runs (8 km) | 31:52 | 41:35 | faster than 97% |
| Stations (8) | 23:20 | ||
| Finish | 58:34 | 1:12:48 | 67th of 1,596 · faster than 95% |
341st of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:08), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:13 | 3:15 | faster than 93% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 3:33 | 5:02 | faster than 96% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 5:11 | 5:36 | faster than 60% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 3:58 | 4:55 | faster than 92% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 70% |
| Run 8: | 4:08 | 5:10 | faster than 91% |
| Wall balls: | 4:16 | 7:15 | faster than 96% |
| Roxzone: | 4:38 | 6:40 | faster than 95% |
| Runs (8 km) | 32:58 | 39:57 | faster than 89% |
| Stations (8) | 30:22 | ||
| Finish | 1:07:54 | 1:25:13 | 341st of 3,945 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:13 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:20 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 4:16 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:43 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 4:12 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anthony Gaughan2 races
- Chloe Ogley1 race
- Katrina Alder1 race
- Lily Cockerill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 75% |
| Push | 95% |
| Pull | 97% |
| BBJ | 87% |
| Row | 86% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 31:46 running, 29:04 at the stations and 4:24 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:37 | 4:31 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 3:53 | 4:51 |
| Sled pull | 3:13 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 3:54 | 5:33 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 3:55 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 4:07 | 5:08 |
| Run 8 | 4:08 | 5:11 |
| Wall balls | 4:57 | 7:05 |
| Roxzone | 4:24 | 6:25 |
| Finish | 1:05:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
