GBR Ashley Crooks
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Crooks at each race, oldest on the left; lower is faster.The best was 1:07:55 at Birmingham (Oct 2026); Ashley Crooks was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:11:33 |
| Glasgow | Mar 2026 | Pro Men | 1:09:27 |
| Birmingham | Oct 2026 | Pro Men | 1:07:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:38 faster (1:11:33 to 1:07:55).
This line shows the finish time of Ashley Crooks at each race, oldest on the left; lower is faster.The best was 59:51 at Manchester (Jan 2026); Ashley Crooks was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:00:58 |
| Manchester | Jan 2026 | Pro Doubles Men | 59:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
164th of 693 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 61% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 2:59 | 4:00 | faster than 93% |
| Run 3: | 3:51 | 4:14 | faster than 77% |
| Sled pull: | 3:51 | 4:58 | faster than 89% |
| Run 4: | 3:49 | 4:16 | faster than 80% |
| Burpee broad jump: | 3:59 | 4:07 | faster than 55% |
| Run 5: | 4:11 | 4:20 | faster than 59% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 3:53 | 4:14 | faster than 71% |
| Farmers carry: | 1:45 | 2:05 | faster than 74% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 4:06 | 4:44 | faster than 68% |
| Run 8: | 4:00 | 4:32 | faster than 78% |
| Wall balls: | 5:16 | 6:50 | faster than 80% |
| Roxzone: | 5:42 | 5:21 | faster than 39% |
| Runs (8 km) | 31:41 | 34:36 | faster than 72% |
| Stations (8) | 30:36 | ||
| Finish | 1:07:55 | 1:16:06 | 164th of 693 · faster than 76% |
155th of 480 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 3:59 | 4:09 | faster than 65% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 4:13 | 4:27 | faster than 66% |
| Sled pull: | 3:44 | 4:36 | faster than 84% |
| Run 4: | 4:14 | 4:28 | faster than 67% |
| Burpee broad jump: | 4:22 | 3:57 | faster than 38% |
| Run 5: | 4:12 | 4:30 | faster than 72% |
| Row: | 4:28 | 4:34 | faster than 63% |
| Run 6: | 4:16 | 4:25 | faster than 63% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:14 | 4:30 | faster than 71% |
| Sandbag lunges: | 3:49 | 4:31 | faster than 78% |
| Run 8: | 4:44 | 5:11 | faster than 77% |
| Wall balls: | 5:54 | 6:30 | faster than 64% |
| Roxzone: | 4:02 | 3:49 | faster than 40% |
| Runs (8 km) | 34:05 | 36:03 | faster than 69% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:27 | 1:14:27 | 155th of 480 · faster than 67% |
85th of 382 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 64% |
| SkiErg: | 3:28 | 3:43 | faster than 92% |
| Run 2: | 4:05 | 4:29 | faster than 75% |
| Sled push: | 1:50 | 2:00 | faster than 77% |
| Run 3: | 4:16 | 4:50 | faster than 81% |
| Sled pull: | 3:25 | 3:50 | faster than 75% |
| Run 4: | 4:15 | 4:51 | faster than 82% |
| Burpee broad jump: | 2:51 | 2:52 | faster than 51% |
| Run 5: | 4:19 | 4:58 | faster than 81% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 4:20 | 4:52 | faster than 80% |
| Farmers carry: | 1:26 | 1:39 | faster than 89% |
| Run 7: | 4:23 | 4:58 | faster than 80% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 87% |
| Run 8: | 3:44 | 4:03 | faster than 68% |
| Wall balls: | 4:10 | 4:06 | faster than 46% |
| Roxzone: | 3:38 | 4:01 | faster than 67% |
| Runs (8 km) | 32:20 | 36:33 | faster than 80% |
| Stations (8) | 23:58 | ||
| Finish | 59:51 | 1:07:06 | 85th of 382 · faster than 77% |
137th of 350 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:40 | faster than 57% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:25 | 4:30 | faster than 53% |
| Sled push: | 2:11 | 3:10 | faster than 98% |
| Run 3: | 4:42 | 4:52 | faster than 64% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 4:43 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:41 | 4:10 | faster than 34% |
| Run 5: | 4:45 | 5:02 | faster than 68% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:43 | 4:54 | faster than 65% |
| Farmers carry: | 1:52 | 2:00 | faster than 62% |
| Run 7: | 4:46 | 5:00 | faster than 66% |
| Sandbag lunges: | 4:05 | 4:33 | faster than 66% |
| Run 8: | 3:21 | 3:35 | faster than 69% |
| Wall balls: | 5:55 | 6:36 | faster than 63% |
| Roxzone: | 5:47 | 3:46 | faster than 7% |
| Runs (8 km) | 34:00 | 35:32 | faster than 67% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:33 | 1:14:28 | 137th of 350 · faster than 61% |
87th of 304 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 53% |
| SkiErg: | 3:45 | 3:49 | faster than 66% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 1:40 | 2:13 | faster than 96% |
| Run 3: | 3:52 | 4:18 | faster than 76% |
| Sled pull: | 3:36 | 4:08 | faster than 83% |
| Run 4: | 3:52 | 4:18 | faster than 76% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 29% |
| Run 5: | 3:50 | 4:24 | faster than 81% |
| Row: | 4:03 | 4:12 | faster than 73% |
| Run 6: | 3:51 | 4:21 | faster than 77% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 3:54 | 4:24 | faster than 76% |
| Sandbag lunges: | 2:47 | 3:17 | faster than 82% |
| Run 8: | 4:02 | 4:23 | faster than 70% |
| Wall balls: | 4:14 | 4:12 | faster than 46% |
| Roxzone: | 4:35 | 5:02 | faster than 67% |
| Runs (8 km) | 31:40 | 34:48 | faster than 74% |
| Stations (8) | 24:48 | ||
| Finish | 1:00:58 | 1:06:39 | 87th of 304 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 3 | 4:17 |
| Sled push | 2:11 | Dublin 2025 · best of 3 | 3:45 |
| Sled pull | 3:44 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:59 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:28 | Glasgow 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 5:16 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 31:41 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 4:02 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ashley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gareth Maher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 89% |
| BBJ | 55% |
| Row | 52% |
| Carry | 75% |
| Lunges | 69% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 31:44 running, 30:35 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ashley | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:32 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 3:40 | 3:58 |
| Sled push | 2:59 | 4:00 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 3:51 | 4:58 |
| Run 4 | 3:49 | 4:16 |
| Burpee broad jump | 3:59 | 4:07 |
| Run 5 | 4:11 | 4:20 |
| Row | 4:29 | 4:30 |
| Run 6 | 3:53 | 4:14 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 3:58 | 4:19 |
| Sandbag lunges | 4:06 | 4:44 |
| Run 8 | 4:00 | 4:32 |
| Wall balls | 5:16 | 6:50 |
| Roxzone | 5:42 | 5:21 |
| Finish | 1:07:55 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
