USA Ashley Coto
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Coto at each race, oldest on the left; lower is faster.The best was 1:27:02 at Dallas (Nov 2024); Ashley Coto was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:27:02 |
| Miami Beach | Apr 2025 | Doubles Women | 1:27:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
182nd of 206 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:14 | faster than 17% |
| SkiErg: | 4:51 | 4:33 | faster than 20% |
| Run 2: | 6:12 | 5:21 | faster than 19% |
| Sled push: | 3:09 | 2:27 | faster than 9% |
| Run 3: | 6:27 | 5:38 | faster than 25% |
| Sled pull: | 5:38 | 4:23 | faster than 12% |
| Run 4: | 6:15 | 5:37 | faster than 27% |
| Burpee broad jump: | 5:19 | 3:28 | faster than 7% |
| Run 5: | 6:21 | 5:38 | faster than 27% |
| Row: | 5:21 | 4:49 | faster than 12% |
| Run 6: | 6:27 | 5:42 | faster than 24% |
| Farmers carry: | 2:11 | 1:56 | faster than 21% |
| Run 7: | 6:40 | 5:39 | faster than 22% |
| Sandbag lunges: | 6:43 | 4:03 | faster than 2% |
| Run 8: | 6:46 | 5:45 | faster than 22% |
| Wall balls: | 8:33 | 4:09 | faster than 3% |
| Roxzone: | 8:43 | 6:49 | faster than 20% |
| Runs (8 km) | 51:18 | 44:53 | faster than 24% |
| Stations (8) | 41:45 | ||
| Finish | 1:41:40 | 1:21:23 | 182nd of 206 · faster than 11% |
859th of 1,231 Open Women (faster than 30%). Against the 35 who finished around 1:44:56: most time gained on the eight runs (2:21), most lost on sled pull (1:07). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:38 | faster than 52% |
| SkiErg: | 5:25 | 5:10 | faster than 29% |
| Run 2: | 5:57 | 5:29 | faster than 29% |
| Sled push: | 3:06 | 2:37 | faster than 28% |
| Run 3: | 6:03 | 5:41 | faster than 35% |
| Sled pull: | 5:51 | 4:29 | faster than 14% |
| Run 4: | 6:16 | 5:47 | faster than 32% |
| Burpee broad jump: | 8:05 | 6:18 | faster than 23% |
| Run 5: | 6:26 | 6:02 | faster than 37% |
| Row: | 6:05 | 5:29 | faster than 16% |
| Run 6: | 6:08 | 6:01 | faster than 45% |
| Farmers carry: | 3:29 | 2:34 | faster than 12% |
| Run 7: | 6:17 | 5:56 | faster than 37% |
| Sandbag lunges: | 6:51 | 5:16 | faster than 19% |
| Run 8: | 8:06 | 8:02 | faster than 48% |
| Wall balls: | 8:15 | 6:46 | faster than 30% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 50:48 | 48:32 | faster than 41% |
| Stations (8) | 47:07 | ||
| Finish | 1:45:10 | 1:34:39 | 859th of 1,231 · faster than 30% |
385th of 621 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:19 | faster than 37% |
| SkiErg: | 4:58 | 4:46 | faster than 29% |
| Run 2: | 5:56 | 5:44 | faster than 40% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 6:02 | 6:00 | faster than 49% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 6:11 | 6:03 | faster than 45% |
| Burpee broad jump: | 5:15 | 3:35 | faster than 9% |
| Run 5: | 6:26 | 6:10 | faster than 39% |
| Row: | 5:39 | 5:09 | faster than 15% |
| Run 6: | 5:56 | 6:02 | faster than 55% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 5:52 | 6:03 | faster than 58% |
| Sandbag lunges: | 4:05 | 3:25 | faster than 23% |
| Run 8: | 6:04 | 6:10 | faster than 53% |
| Wall balls: | 4:38 | 4:04 | faster than 21% |
| Roxzone: | 7:50 | 7:24 | faster than 39% |
| Runs (8 km) | 46:55 | 46:42 | faster than 48% |
| Stations (8) | 32:33 | ||
| Finish | 1:27:13 | 1:23:21 | 385th of 621 · faster than 38% |
193rd of 553 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:35 | faster than 86% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 5:37 | 6:14 | faster than 75% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 6:08 | 6:26 | faster than 63% |
| Sled pull: | 3:44 | 4:15 | faster than 76% |
| Run 4: | 6:11 | 6:32 | faster than 65% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 47% |
| Run 5: | 6:33 | 6:46 | faster than 57% |
| Row: | 5:00 | 5:17 | faster than 77% |
| Run 6: | 6:52 | 6:42 | faster than 45% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 6:44 | 6:43 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 6:49 | 7:09 | faster than 59% |
| Wall balls: | 4:36 | 4:12 | faster than 27% |
| Roxzone: | 8:02 | 9:05 | faster than 67% |
| Runs (8 km) | 50:29 | 53:24 | faster than 64% |
| Stations (8) | 28:36 | ||
| Finish | 1:27:02 | 1:32:35 | 193rd of 553 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jennifer Ruffini2 races
- Amy Clement1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 29% |
| Push | 29% |
| Pull | 14% |
| BBJ | 24% |
| Row | 16% |
| Carry | 13% |
| Lunges | 19% |
| Wall balls | 30% |
| Roxzone | 28% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 50:47 running, 47:07 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (3:06).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:38 |
| SkiErg | 5:25 | 5:10 |
| Run 2 | 5:57 | 5:29 |
| Sled push | 3:06 | 2:37 |
| Run 3 | 6:03 | 5:41 |
| Sled pull | 5:51 | 4:29 |
| Run 4 | 6:16 | 5:47 |
| Burpee broad jump | 8:05 | 6:18 |
| Run 5 | 6:26 | 6:02 |
| Row | 6:05 | 5:29 |
| Run 6 | 6:08 | 6:01 |
| Farmers carry | 3:29 | 2:34 |
| Run 7 | 6:17 | 5:56 |
| Sandbag lunges | 6:51 | 5:16 |
| Run 8 | 8:06 | 8:02 |
| Wall balls | 8:15 | 6:46 |
| Roxzone | 7:15 | 6:06 |
| Finish | 1:45:10 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
