Athlete · Open Women · 30-34 ·

USA

Ashley Coto

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:10 (New York 2025) · Doubles Women 1:27:02 (Dallas 2024).

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1:45:10 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

859th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:45:10 latest race · New York 2025 first Open Women race Open Women

Runs (8 km) strongest segment · New York 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:10New York 2025 · 1 race Doubles Women1:27:02Dallas 2024 · 2 races · with Amy Clement

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:45:10	859th of 1,231	50:48	47:07	7:15	splits SkiErg5:25Sled push3:06Sled pull5:51Burpee broad jump8:05Row6:05Farmers carry3:29Sandbag lunges6:51Wall balls8:15Run 15:35Run 25:57Run 36:03Run 46:16Run 56:26Run 66:08Run 76:17Run 88:06Full report for this race →
Miami Beach 2025 19 Apr 2025team: Jennifer Ruffini, Ashley Cotowhat the whole field did →	Doubles Women · team 30-39	1:27:13	385th of 621	46:55	32:33	7:50	splits SkiErg4:58Sled push1:49Sled pull4:19Burpee broad jump5:15Row5:39Farmers carry1:50Sandbag lunges4:05Wall balls4:38Run 14:32Run 25:56Run 36:02Run 46:11Run 56:26Run 65:56Run 75:52Run 86:04Full report for this race →
Dallas 2024 23 Nov 2024team: Amy Clement, Ashley Cotowhat the whole field did →	Doubles Women · team 30-39	1:27:02	top 35% 193/553	50:29	28:36	8:02	splits SkiErg4:25Sled push1:48Sled pull3:44Burpee broad jump3:54Row5:00Farmers carry1:45Sandbag lunges3:24Wall balls4:36Run 15:38Run 25:37Run 36:08Run 46:11Run 56:33Run 66:52Run 76:44Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 29%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 16%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 30%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:28 slower

Sled pull 1:20 slower

Burpee broad jump 1:44 slower

Row 0:36 slower

Farmers carry 0:53 slower

Sandbag lunges 1:35 slower

Wall balls 1:27 slower

Roxzone 1:09 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:45:10

5:355:255:573:066:035:516:168:056:266:056:083:296:176:518:068:157:15

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown