Athlete · Open Men · 30-34 ·

GBR

Ashley Clews

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:43 (Birmingham 2025) · Doubles Men 1:19:23 (Valencia 2025) · Doubles Mixed 1:39:18 (Glasgow 2025).

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1:37:43 best Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3027th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:19:28 latest race · Manchester 2026 0:05 slower than the best Doubles Men time Doubles Men with Dan Williams

Sandbag lunges strongest segment · Birmingham 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:43Birmingham 2025 · 2 races Doubles Men1:19:23Valencia 2025 · 2 races · with Daniel Williams Doubles Mixed1:39:18Glasgow 2025 · 1 race · with Holly Kay

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Dan Williams, Ashley Clewswhat the whole field did →	Doubles Men · team 30-34	1:19:28	1102nd of 1,596	42:50	28:42	8:01	splits SkiErg3:57Sled push1:49Sled pull3:59Burpee broad jump4:40Row5:13Farmers carry1:40Sandbag lunges2:39Wall balls4:45Run 13:33Run 25:13Run 35:52Run 45:48Run 56:16Run 65:52Run 75:43Run 84:35Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:37:43	3027th of 3,945	45:22	43:13	9:12	splits SkiErg4:43Sled push3:41Sled pull5:30Burpee broad jump7:28Row5:24Farmers carry2:18Sandbag lunges5:24Wall balls8:45Run 15:43Run 25:06Run 35:32Run 45:49Run 55:47Run 65:39Run 75:25Run 86:24Full report for this race →
Valencia 2025 17 Oct 2025team: Ashley Clews, Daniel Williamswhat the whole field did →	Doubles Men · team 30-34	1:19:23	591st of 847	45:33	26:40	7:15	splits SkiErg4:02Sled push1:38Sled pull2:51Burpee broad jump3:29Row4:16Farmers carry1:50Sandbag lunges3:38Wall balls4:56Run 16:49Run 25:10Run 35:32Run 45:49Run 55:31Run 65:32Run 75:46Run 85:29Full report for this race →
Glasgow 2025 13 Mar 2025team: Holly Kay, Ashley Clewswhat the whole field did →	Doubles Mixed · team 30-39	1:39:18	1531st of 1,712	52:06	26:08^{7 of 8}	10:02	splits SkiErg4:15Sled push2:27Sled pull3:24Burpee broad jump4:56Row5:03Farmers carry1:54Sandbag lunges4:09Wall balls—Run 15:21Run 27:08Run 37:35Run 48:01Run 57:44Run 68:16Run 78:04Run 8—Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:48:58	2465th of 2,732	53:08	43:29	12:25	splits SkiErg4:36Sled push2:48Sled pull6:53Burpee broad jump7:45Row5:18Farmers carry3:02Sandbag lunges5:21Wall balls7:46Run 15:25Run 25:51Run 36:16Run 47:04Run 57:36Run 66:20Run 76:22Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 12%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 29%

Roxzone faster than 13%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:26 slower

Sled pull 0:28 slower

Burpee broad jump 1:52 slower

Row 0:35 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 1:30 slower

Roxzone 2:32 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:37:43

5:434:435:063:415:325:305:497:285:475:245:392:185:255:246:248:459:12

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown