AUS Ashley Canales
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Canales at each race, oldest on the left; lower is faster.The best was 1:10:34 at Sydney (Jul 2026); Ashley Canales was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:21:40 |
| Sydney | Jul 2026 | Open Men | 1:10:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ashley Canales at each race, oldest on the left; lower is faster.The best was 1:03:42 at Brisbane (APAC Championship) (Apr 2026); Ashley Canales was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:05:25 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:03:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
396th of 3,324 Open Men (faster than 88%). Against the 102 who finished around 1:09:35: most time gained on wall balls (0:47), most lost on the eight runs (2:51). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:03 | faster than 73% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 2:05 | 2:37 | faster than 86% |
| Run 3: | 4:22 | 4:42 | faster than 68% |
| Sled pull: | 3:13 | 4:26 | faster than 94% |
| Run 4: | 4:20 | 4:44 | faster than 71% |
| Burpee broad jump: | 4:20 | 5:43 | faster than 84% |
| Run 5: | 4:27 | 4:55 | faster than 73% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:14 | 4:49 | faster than 78% |
| Farmers carry: | 1:24 | 2:05 | faster than 97% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:38 | 5:35 | faster than 96% |
| Run 8: | 5:55 | 7:00 | faster than 81% |
| Wall balls: | 4:30 | 7:02 | faster than 94% |
| Roxzone: | 7:22 | 8:40 | faster than 79% |
| Runs (8 km) | 35:23 | 39:34 | faster than 75% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:34 | 1:25:32 | 396th of 3,324 · faster than 88% |
144th of 311 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:42 | faster than 40% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 3:54 | 3:52 | faster than 46% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 3:56 | 4:06 | faster than 65% |
| Sled pull: | 3:20 | 3:26 | faster than 60% |
| Run 4: | 3:56 | 4:06 | faster than 63% |
| Burpee broad jump: | 2:50 | 2:40 | faster than 35% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 4:00 | 4:06 | faster than 68% |
| Run 6: | 4:02 | 4:06 | faster than 56% |
| Farmers carry: | 1:34 | 1:38 | faster than 69% |
| Run 7: | 4:07 | 4:11 | faster than 54% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 59% |
| Run 8: | 5:54 | 5:47 | faster than 46% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 6:33 | 6:38 | faster than 56% |
| Runs (8 km) | 33:31 | 33:52 | faster than 55% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:51 | 1:05:52 | 144th of 311 · faster than 53% |
46th of 126 Relay Men (faster than 64%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:27 | faster than 74% |
| SkiErg: | 4:05 | 4:25 | faster than 81% |
| Run 2: | 3:38 | 4:18 | faster than 78% |
| Sled push: | 2:26 | 1:56 | faster than 16% |
| Run 3: | 4:31 | 4:26 | faster than 45% |
| Sled pull: | 3:04 | 3:30 | faster than 66% |
| Run 4: | 3:38 | 4:17 | faster than 78% |
| Burpee broad jump: | 4:12 | 4:30 | faster than 54% |
| Run 5: | 3:58 | 4:26 | faster than 68% |
| Row: | 4:10 | 4:25 | faster than 73% |
| Run 6: | 3:43 | 4:39 | faster than 81% |
| Farmers carry: | 1:29 | 1:53 | faster than 82% |
| Run 7: | 3:34 | 4:23 | faster than 81% |
| Sandbag lunges: | 5:34 | 4:37 | faster than 28% |
| Run 8: | 6:08 | 6:05 | faster than 49% |
| Wall balls: | 6:30 | 5:14 | faster than 25% |
| Roxzone: | 6:15 | 7:43 | faster than 76% |
| Runs (8 km) | 32:16 | 36:56 | faster than 72% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:56 | 1:16:43 | 46th of 126 · faster than 64% |
98th of 327 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:05 | faster than 60% |
| SkiErg: | 3:55 | 3:54 | faster than 46% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:17 | 4:50 | faster than 80% |
| Sled pull: | 2:27 | 3:03 | faster than 89% |
| Run 4: | 4:20 | 4:51 | faster than 75% |
| Burpee broad jump: | 2:58 | 2:51 | faster than 45% |
| Run 5: | 4:21 | 4:58 | faster than 77% |
| Row: | 4:18 | 4:18 | faster than 50% |
| Run 6: | 4:36 | 4:52 | faster than 63% |
| Farmers carry: | 1:36 | 1:32 | faster than 40% |
| Run 7: | 4:31 | 4:53 | faster than 67% |
| Sandbag lunges: | 2:45 | 3:10 | faster than 77% |
| Run 8: | 4:25 | 4:51 | faster than 70% |
| Wall balls: | 4:00 | 4:11 | faster than 61% |
| Roxzone: | 5:28 | 6:20 | faster than 73% |
| Runs (8 km) | 34:34 | 37:52 | faster than 72% |
| Stations (8) | 23:44 | ||
| Finish | 1:03:42 | 1:09:06 | 98th of 327 · faster than 70% |
1,213th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:20:54: most time gained on sandbag lunges (0:49), most lost on sled pull (2:16). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 7:03 | 4:49 | faster than 8% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 61% |
| Run 5: | 4:58 | 5:07 | faster than 56% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:46 | 5:02 | faster than 61% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:47 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 76% |
| Run 8: | 5:56 | 6:06 | faster than 55% |
| Wall balls: | 6:44 | 6:33 | faster than 46% |
| Roxzone: | 8:21 | 9:09 | faster than 66% |
| Runs (8 km) | 37:02 | 38:39 | faster than 60% |
| Stations (8) | 36:22 | ||
| Finish | 1:21:40 | 1:24:14 | 1213th of 2,868 · faster than 57% |
322nd of 1,410 Doubles Men (faster than 77%). Against the 43 who finished around 1:06:03: most time gained on sled pull (0:41), most lost on farmers carry (0:13). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:44 | faster than 51% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:19 | 4:41 | faster than 69% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 4:26 | 4:58 | faster than 75% |
| Sled pull: | 2:23 | 3:08 | faster than 93% |
| Run 4: | 4:25 | 5:01 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 60% |
| Run 5: | 4:25 | 5:09 | faster than 81% |
| Row: | 4:16 | 4:27 | faster than 70% |
| Run 6: | 4:30 | 5:06 | faster than 76% |
| Farmers carry: | 1:45 | 1:39 | faster than 34% |
| Run 7: | 4:24 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 76% |
| Run 8: | 5:03 | 5:51 | faster than 78% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 7:22 | 8:35 | faster than 79% |
| Runs (8 km) | 34:12 | 38:55 | faster than 76% |
| Stations (8) | 23:55 | ||
| Finish | 1:05:25 | 1:13:33 | 322nd of 1,410 · faster than 77% |
1,097th of 1,718 Doubles Mixed (faster than 36%). Against the 52 who finished around 1:25:51: most time gained on the roxzone (0:45), most lost on wall balls (1:14). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 4:43 | 4:51 | faster than 57% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 5:04 | 5:05 | faster than 51% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 6:31 | 5:10 | faster than 9% |
| Burpee broad jump: | 4:12 | 3:39 | faster than 27% |
| Run 5: | 5:10 | 5:18 | faster than 56% |
| Row: | 5:16 | 4:40 | faster than 10% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 5:16 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:44 | 4:09 | faster than 68% |
| Run 8: | 9:50 | 7:14 | faster than 10% |
| Wall balls: | 5:52 | 4:28 | faster than 15% |
| Roxzone: | 9:02 | 8:58 | faster than 49% |
| Runs (8 km) | 46:08 | 42:54 | faster than 32% |
| Stations (8) | 30:18 | ||
| Finish | 1:25:21 | 1:20:42 | 1097th of 1,718 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:25 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:23 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:22 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mason Battiato4 races
- Darren Palteng1 race
- Kapish Thaker1 race
- Sophia Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 95% |
| BBJ | 85% |
| Row | 85% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 35:27 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:03 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:11 | 4:23 |
| Sled push | 2:05 | 2:37 |
| Run 3 | 4:22 | 4:42 |
| Sled pull | 3:13 | 4:26 |
| Run 4 | 4:20 | 4:44 |
| Burpee broad jump | 4:20 | 5:43 |
| Run 5 | 4:27 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:14 | 4:49 |
| Farmers carry | 1:24 | 2:05 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 3:38 | 5:35 |
| Run 8 | 5:55 | 7:00 |
| Wall balls | 4:30 | 7:02 |
| Roxzone | 7:22 | 8:40 |
| Finish | 1:10:34 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:34.
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