GBR Ashlene Wootton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlene Wootton at each race, oldest on the left; lower is faster.The best was 1:36:32 at London Olympia (Mar 2026); Ashlene Wootton was 11:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:36:32 |
| Rome | Sep 2026 | Open Women | 1:48:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,074th of 1,415 Open Women (faster than 24%). Against the 42 who finished around 1:47:30: most time gained on the eight runs (3:04), most lost on wall balls (2:08). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:45 | faster than 43% |
| SkiErg: | 5:52 | 5:15 | faster than 10% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 3:52 | 3:21 | faster than 28% |
| Run 3: | 5:35 | 5:20 | faster than 37% |
| Sled pull: | 5:58 | 5:52 | faster than 47% |
| Run 4: | 5:35 | 5:23 | faster than 40% |
| Burpee broad jump: | 8:39 | 6:56 | faster than 22% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 6:51 | 5:39 | faster than 3% |
| Run 6: | 5:22 | 5:24 | faster than 51% |
| Farmers carry: | 4:00 | 2:26 | faster than 3% |
| Run 7: | 5:43 | 5:25 | faster than 38% |
| Sandbag lunges: | 8:12 | 5:11 | faster than 6% |
| Run 8: | 7:04 | 6:26 | faster than 33% |
| Wall balls: | 10:48 | 6:47 | faster than 9% |
| Roxzone: | 6:57 | 7:49 | faster than 72% |
| Runs (8 km) | 46:56 | 45:35 | faster than 41% |
| Stations (8) | 54:12 | ||
| Finish | 1:48:00 | 1:35:51 | 1074th of 1,415 · faster than 24% |
1,265th of 2,263 Open Women (faster than 44%). Against the 63 who finished around 1:35:54: most time gained on sandbag lunges (1:36), most lost on the roxzone (2:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 75% |
| SkiErg: | 5:24 | 5:09 | faster than 28% |
| Run 2: | 5:21 | 5:17 | faster than 47% |
| Sled push: | 2:52 | 2:49 | faster than 47% |
| Run 3: | 6:03 | 5:30 | faster than 30% |
| Sled pull: | 5:35 | 5:15 | faster than 40% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 6:23 | 5:41 | faster than 27% |
| Row: | 6:15 | 5:27 | faster than 9% |
| Run 6: | 5:08 | 5:32 | faster than 69% |
| Farmers carry: | 3:12 | 2:22 | faster than 12% |
| Run 7: | 5:23 | 5:31 | faster than 56% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 91% |
| Run 8: | 7:26 | 7:45 | faster than 57% |
| Wall balls: | 7:41 | 6:53 | faster than 36% |
| Roxzone: | 9:44 | 6:40 | faster than 10% |
| Runs (8 km) | 46:04 | 46:35 | faster than 53% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:32 | 1:34:13 | 1265th of 2,263 · faster than 44% |
1,194th of 2,853 Doubles Mixed (faster than 58%). Against the 88 who finished around 1:16:35: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:05). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:41 | faster than 36% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:31 | 4:26 | faster than 45% |
| Sled pull: | 3:29 | 4:01 | faster than 79% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 2:22 | 3:42 | faster than 97% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:23 | 4:32 | faster than 57% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 5:30 | 4:50 | faster than 29% |
| Roxzone: | 11:46 | 12:12 | faster than 58% |
| Runs (8 km) | 36:45 | 36:49 | faster than 50% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:04 | 1:19:20 | 1194th of 2,853 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 6:15 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 3:12 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:41 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:04 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:57 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashlene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owain McLoughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ashlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Ashlene: faster than |
|---|---|
| Ski | 29% |
| Push | 48% |
| Pull | 40% |
| BBJ | 63% |
| Row | 10% |
| Carry | 12% |
| Lunges | 92% |
| Wall balls | 37% |
| Roxzone | 11% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlene beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlene's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Roxzone (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlene: 46:06 running, 40:50 at the stations and 9:44 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (2:52).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ashlene | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 5:24 | 5:09 |
| Run 2 | 5:21 | 5:17 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 6:03 | 5:30 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 5:29 | 5:31 |
| Burpee broad jump | 6:10 | 6:43 |
| Run 5 | 6:23 | 5:41 |
| Row | 6:15 | 5:27 |
| Run 6 | 5:08 | 5:32 |
| Farmers carry | 3:12 | 2:22 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 3:41 | 5:05 |
| Run 8 | 7:26 | 7:45 |
| Wall balls | 7:41 | 6:53 |
| Roxzone | 9:44 | 6:40 |
| Finish | 1:36:32 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
