GBR Ashlene Walker
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:29:29 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlene Walker at each race, oldest on the left; lower is faster.The best was 1:29:29 at Manchester (Jan 2025); Ashlene Walker was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:30:54 |
| Manchester | Jan 2025 | Doubles Women | 1:29:29 |
| Dublin | Nov 2025 | Doubles Women | 1:38:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,325th of 1,507 Doubles Women (faster than 12%). Against the 46 who finished around 1:40:47: most time gained on the roxzone (1:17), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 3:54 | faster than 0% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 7:19 | 6:14 | faster than 13% |
| Sled push: | 1:35 | 1:39 | faster than 63% |
| Run 3: | 7:26 | 6:33 | faster than 20% |
| Sled pull: | 4:28 | 3:57 | faster than 24% |
| Run 4: | 7:25 | 6:38 | faster than 23% |
| Burpee broad jump: | 6:43 | 4:21 | faster than 5% |
| Run 5: | 7:37 | 6:45 | faster than 21% |
| Row: | 5:48 | 5:11 | faster than 8% |
| Run 6: | 8:35 | 6:43 | faster than 8% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 7:38 | 6:44 | faster than 22% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 20% |
| Run 8: | 5:14 | 4:37 | faster than 25% |
| Wall balls: | 5:50 | 4:30 | faster than 11% |
| Roxzone: | 5:26 | 4:56 | faster than 37% |
| Runs (8 km) | 57:43 | 48:09 | faster than 12% |
| Stations (8) | 35:45 | ||
| Finish | 1:38:50 | 1:23:19 | 1325th of 1,507 · faster than 12% |
567th of 857 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 33% |
| SkiErg: | 5:03 | 4:33 | faster than 5% |
| Run 2: | 6:12 | 5:59 | faster than 40% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 6:29 | 6:16 | faster than 41% |
| Sled pull: | 4:29 | 3:50 | faster than 16% |
| Run 4: | 6:40 | 6:21 | faster than 37% |
| Burpee broad jump: | 4:13 | 4:01 | faster than 41% |
| Run 5: | 6:50 | 6:24 | faster than 34% |
| Row: | 5:50 | 5:03 | faster than 4% |
| Run 6: | 6:43 | 6:22 | faster than 36% |
| Farmers carry: | 2:02 | 1:50 | faster than 24% |
| Run 7: | 6:52 | 6:22 | faster than 30% |
| Sandbag lunges: | 4:01 | 3:33 | faster than 28% |
| Run 8: | 7:07 | 6:20 | faster than 24% |
| Wall balls: | 3:50 | 4:04 | faster than 67% |
| Roxzone: | 7:02 | 7:08 | faster than 53% |
| Runs (8 km) | 51:31 | 48:51 | faster than 36% |
| Stations (8) | 31:06 | ||
| Finish | 1:29:29 | 1:24:05 | 567th of 857 · faster than 33% |
943rd of 1,370 Doubles Women (faster than 31%). Against the 44 who finished around 1:31:26: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:28 | faster than 25% |
| SkiErg: | 5:02 | 4:37 | faster than 10% |
| Run 2: | 5:57 | 5:33 | faster than 28% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 6:08 | 5:45 | faster than 31% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 6:05 | 5:50 | faster than 37% |
| Burpee broad jump: | 6:00 | 4:13 | faster than 12% |
| Run 5: | 6:02 | 5:56 | faster than 44% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 6:07 | 5:53 | faster than 36% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 6:07 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 37% |
| Run 8: | 6:39 | 6:06 | faster than 29% |
| Wall balls: | 4:51 | 4:22 | faster than 28% |
| Roxzone: | 8:23 | 8:05 | faster than 44% |
| Runs (8 km) | 50:02 | 47:20 | faster than 33% |
| Stations (8) | 32:34 | ||
| Finish | 1:30:54 | 1:24:53 | 943rd of 1,370 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dublin 2025 · best of 3 | 4:49 |
| Sled push | 1:35 | Dublin 2025 · best of 3 | 1:52 |
| Sled pull | 3:58 | Birmingham 2024 · best of 3 | 4:13 |
| Burpee broad jump | 4:13 | Manchester 2025 · best of 3 | 4:18 |
| Row | 5:21 | Birmingham 2024 · best of 3 | 5:13 |
| Farmers carry | 1:49 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Birmingham 2024 · best of 3 | 3:47 |
| Wall balls | 3:50 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:02 | Birmingham 2024 · best of 3 | 49:17 |
| Roxzone | 5:26 | Dublin 2025 · best of 3 | 7:46 |
How to read
Each station's best across Ashlene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Carey1 race
- Jessica McMaster1 race
- Rhiannon Hyland Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
This chart shows where Ashlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ashlene: faster than |
|---|---|
| Ski | 6% |
| Push | 61% |
| Pull | 17% |
| BBJ | 41% |
| Row | 4% |
| Carry | 24% |
| Lunges | 29% |
| Wall balls | 68% |
| Roxzone | 54% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlene beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlene's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlene against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlene: 51:34 running, 31:05 at the stations and 7:02 in the roxzone; the longest station was the row (5:50) and the shortest the sled push (1:38).Below, Typical Doubles Women: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Ashlene | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:41 | 4:23 |
| SkiErg | 5:03 | 4:33 |
| Run 2 | 6:12 | 5:59 |
| Sled push | 1:38 | 1:41 |
| Run 3 | 6:29 | 6:16 |
| Sled pull | 4:29 | 3:50 |
| Run 4 | 6:40 | 6:21 |
| Burpee broad jump | 4:13 | 4:01 |
| Run 5 | 6:50 | 6:24 |
| Row | 5:50 | 5:03 |
| Run 6 | 6:43 | 6:22 |
| Farmers carry | 2:02 | 1:50 |
| Run 7 | 6:52 | 6:22 |
| Sandbag lunges | 4:01 | 3:33 |
| Run 8 | 7:07 | 6:20 |
| Wall balls | 3:50 | 4:04 |
| Roxzone | 7:02 | 7:08 |
| Finish | 1:29:29 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:47 against the typical Doubles Women finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
