GBR Ashleigh McCormack
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh McCormack at each race, oldest on the left; lower is faster.The best was 1:41:53 at Glasgow (Mar 2026); Ashleigh McCormack was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:47:12 |
| Birmingham | Oct 2025 | Open Women | 1:53:07 |
| Glasgow | Mar 2026 | Open Women | 1:41:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:19 faster (1:47:12 to 1:41:53).
4 results at 4 races
1,118th of 1,726 Open Women (faster than 35%). Against the 52 who finished around 1:41:58: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:48 | faster than 24% |
| SkiErg: | 5:37 | 5:15 | faster than 19% |
| Run 2: | 6:21 | 5:40 | faster than 23% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 6:25 | 5:56 | faster than 31% |
| Sled pull: | 4:43 | 5:12 | faster than 68% |
| Run 4: | 6:54 | 5:58 | faster than 20% |
| Burpee broad jump: | 7:02 | 6:57 | faster than 48% |
| Run 5: | 6:56 | 6:06 | faster than 23% |
| Row: | 5:28 | 5:38 | faster than 64% |
| Run 6: | 6:50 | 5:58 | faster than 23% |
| Farmers carry: | 2:26 | 2:19 | faster than 41% |
| Run 7: | 6:34 | 5:56 | faster than 28% |
| Sandbag lunges: | 5:17 | 5:15 | faster than 48% |
| Run 8: | 7:34 | 6:50 | faster than 31% |
| Wall balls: | 8:41 | 7:04 | faster than 28% |
| Roxzone: | 5:42 | 5:35 | faster than 47% |
| Runs (8 km) | 53:54 | 48:36 | faster than 26% |
| Stations (8) | 42:21 | ||
| Finish | 1:41:53 | 1:34:53 | 1118th of 1,726 · faster than 35% |
1,646th of 1,957 Open Women (faster than 15%). Against the 59 who finished around 1:54:07: most time gained on wall balls (1:47), most lost on the eight runs (4:34). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 6:04 | faster than 5% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 6:48 | 5:15 | faster than 6% |
| Sled push: | 3:57 | 3:00 | faster than 14% |
| Run 3: | 7:14 | 5:32 | faster than 7% |
| Sled pull: | 5:40 | 5:58 | faster than 59% |
| Run 4: | 7:13 | 5:35 | faster than 7% |
| Burpee broad jump: | 9:11 | 6:47 | faster than 16% |
| Run 5: | 7:33 | 5:45 | faster than 8% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 6:43 | 5:35 | faster than 15% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 6:44 | 5:36 | faster than 15% |
| Sandbag lunges: | 5:44 | 5:04 | faster than 31% |
| Run 8: | 7:55 | 5:48 | faster than 10% |
| Wall balls: | 7:30 | 6:43 | faster than 36% |
| Roxzone: | 9:44 | 7:18 | faster than 14% |
| Runs (8 km) | 58:06 | 45:20 | faster than 8% |
| Stations (8) | 45:22 | ||
| Finish | 1:53:07 | 1:33:26 | 1646th of 1,957 · faster than 15% |
1,095th of 1,368 Open Women (faster than 19%). Against the 41 who finished around 1:47:12: most time gained on burpee broad jump (2:15), most lost on the eight runs (4:14). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:17 | faster than 9% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 6:39 | 5:08 | faster than 6% |
| Sled push: | 2:54 | 2:44 | faster than 38% |
| Run 3: | 6:56 | 5:22 | faster than 7% |
| Sled pull: | 5:02 | 5:16 | faster than 59% |
| Run 4: | 6:30 | 5:24 | faster than 15% |
| Burpee broad jump: | 6:26 | 6:30 | faster than 52% |
| Run 5: | 6:53 | 5:34 | faster than 14% |
| Row: | 5:10 | 5:22 | faster than 67% |
| Run 6: | 7:00 | 5:28 | faster than 10% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 7:18 | 5:30 | faster than 7% |
| Sandbag lunges: | 7:51 | 5:06 | faster than 9% |
| Run 8: | 8:53 | 7:15 | faster than 20% |
| Wall balls: | 7:26 | 6:49 | faster than 37% |
| Roxzone: | 7:48 | 6:03 | faster than 19% |
| Runs (8 km) | 56:32 | 45:13 | faster than 11% |
| Stations (8) | 42:58 | ||
| Finish | 1:47:12 | 1:31:16 | 1095th of 1,368 · faster than 19% |
1,577th of 1,712 Doubles Mixed (faster than 7%). Against the 51 who finished around 1:39:57: most time gained on sandbag lunges (0:22), most lost on sled pull (1:38). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 15% |
| SkiErg: | 4:40 | 4:11 | faster than 5% |
| Run 2: | 7:29 | 5:51 | faster than 12% |
| Sled push: | 3:01 | 2:02 | faster than 2% |
| Run 3: | 8:04 | 6:07 | faster than 9% |
| Sled pull: | 5:42 | 3:36 | faster than 1% |
| Run 4: | 7:52 | 6:08 | faster than 11% |
| Burpee broad jump: | 4:58 | 3:33 | faster than 12% |
| Run 5: | 8:15 | 6:19 | faster than 9% |
| Row: | 4:48 | 4:42 | faster than 41% |
| Run 6: | 8:10 | 6:13 | faster than 8% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 8:56 | 6:16 | faster than 5% |
| Sandbag lunges: | 4:34 | 3:59 | faster than 28% |
| Run 8: | 6:34 | 5:00 | faster than 14% |
| Wall balls: | 5:21 | 4:28 | faster than 19% |
| Roxzone: | 7:42 | 5:04 | faster than 7% |
| Runs (8 km) | 1:00:10 | 46:33 | faster than 9% |
| Stations (8) | 35:02 | ||
| Finish | 1:42:50 | 1:20:29 | 1577th of 1,712 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:26 | London 2025 · best of 3 | 6:46 |
| Row | 5:10 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:17 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 7:26 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:54 | Glasgow 2026 · best of 3 | 46:44 |
| Roxzone | 5:42 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dale Hanlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 20% |
| Push | 30% |
| Pull | 69% |
| BBJ | 49% |
| Row | 64% |
| Carry | 41% |
| Lunges | 49% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 53:58 running, 42:21 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:48 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 6:21 | 5:40 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 6:25 | 5:56 |
| Sled pull | 4:43 | 5:12 |
| Run 4 | 6:54 | 5:58 |
| Burpee broad jump | 7:02 | 6:57 |
| Run 5 | 6:56 | 6:06 |
| Row | 5:28 | 5:38 |
| Run 6 | 6:50 | 5:58 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 6:34 | 5:56 |
| Sandbag lunges | 5:17 | 5:15 |
| Run 8 | 7:34 | 6:50 |
| Wall balls | 8:41 | 7:04 |
| Roxzone | 5:42 | 5:35 |
| Finish | 1:41:53 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
