RSA Ashleigh Laurent
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:12 (Johannesburg 2025) · Doubles Mixed 1:42:43 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:26 faster (2:01:38 to 2:00:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 2:00:59 | 373rd of 627 | 1:02:55 | 48:55 | 9:13 | splitsSkiErg5:26Sled push2:51Sled pull7:48Burpee broad jump9:47Row5:37Farmers carry2:39Sandbag lunges6:21Wall balls8:26Run 19:46Run 26:37Run 38:11Run 47:23Run 56:37Run 67:00Run 77:14Run 810:11Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 2:00:12 | 306th of 550 | 1:02:25 | 46:56 | 10:57 | splitsSkiErg5:42Sled push3:50Sled pull7:39Burpee broad jump8:28Row5:23Farmers carry2:43Sandbag lunges5:50Wall balls7:21Run 14:59Run 27:38Run 37:49Run 48:26Run 58:18Run 68:20Run 78:14Run 88:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 2:01:38 | 340th of 431 | 1:02:47 | 48:35 | 10:20 | splitsSkiErg5:14Sled push3:31Sled pull8:59Burpee broad jump8:18Row5:23Farmers carry3:44Sandbag lunges6:14Wall balls7:12Run 14:55Run 27:24Run 38:24Run 48:49Run 58:57Run 68:07Run 78:07Run 88:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashleigh Laurent, Peter Wilsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:43 | 278th of 372 | 55:24 | 30:17 7 of 8 | 10:05 | splitsSkiErg4:21Sled push2:18Sled pull—Burpee broad jump4:45Row5:20Farmers carry1:48Sandbag lunges4:27Wall balls7:18Run 14:25Run 26:28Run 37:12Run 47:06Run 57:51Run 67:18Run 77:17Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:12.
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Free to download. Used by more than 40,000 HYROX athletes.
