RSA Ashleigh Gray
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:04 (Cape Town Aug 2026) · Doubles Mixed 1:10:51 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 25-29 | 1:19:04 | top 12% 48/426 | 42:00 | 33:08 | 4:01 | splitsSkiErg4:49Sled push1:57Sled pull3:37Burpee broad jump5:02Row4:38Farmers carry2:23Sandbag lunges4:23Wall balls6:19Run 13:35Run 25:14Run 35:29Run 45:22Run 55:44Run 65:24Run 75:31Run 85:44Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Liam Jennings, Ashleigh Graywhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:51 | top 11% 73/703 | 57:07 | 25:10 | — | splitsSkiErg3:51Sled push1:40Sled pull3:16Burpee broad jump2:54Row4:32Farmers carry1:25Sandbag lunges3:34Wall balls3:58Run 13:19Run 24:27Run 34:52Run 45:03Run 55:05Run 65:07Run 710:53Run 818:24Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Chad Petersen, Ashleigh Graywhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:40 | top 49% 288/594 | 54:41 | 31:07 | 6:56 | splitsSkiErg4:29Sled push2:10Sled pull3:49Burpee broad jump3:44Row4:44Farmers carry2:18Sandbag lunges5:28Wall balls4:25Run 14:34Run 26:07Run 36:37Run 46:53Run 57:11Run 67:25Run 77:45Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
