RSA Ashleigh Gray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Gray at each race, oldest on the left; lower is faster.The best was 1:10:51 at Cape Town (Apr 2026); Ashleigh Gray was 21:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:32:40 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:10:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
6th of 361 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:33 | faster than 98% |
| SkiErg: | 4:25 | 4:57 | faster than 95% |
| Run 2: | 4:17 | 6:00 | fastest in the field |
| Sled push: | 1:35 | 2:01 | faster than 91% |
| Run 3: | 4:35 | 6:13 | faster than 99% |
| Sled pull: | 4:17 | 4:44 | faster than 68% |
| Run 4: | 4:31 | 6:09 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:49 | faster than 97% |
| Run 5: | 4:36 | 6:15 | faster than 98% |
| Row: | 4:33 | 5:14 | faster than 96% |
| Run 6: | 4:25 | 6:18 | faster than 99% |
| Farmers carry: | 1:42 | 2:00 | faster than 87% |
| Run 7: | 4:30 | 6:20 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 84% |
| Run 8: | 4:46 | 7:06 | fastest in the field |
| Wall balls: | 3:55 | 4:25 | faster than 81% |
| Roxzone: | 4:59 | 8:06 | faster than 99% |
| Runs (8 km) | 36:23 | 50:53 | faster than 99% |
| Stations (8) | 26:38 | ||
| Finish | 1:07:56 | 1:31:23 | 6th of 361 · faster than 98% |
48th of 426 Open Women (faster than 88%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:33 | faster than 88% |
| SkiErg: | 4:49 | 5:17 | faster than 86% |
| Run 2: | 5:14 | 6:17 | faster than 84% |
| Sled push: | 1:57 | 2:42 | faster than 94% |
| Run 3: | 5:29 | 6:43 | faster than 83% |
| Sled pull: | 3:37 | 5:50 | fastest in the field |
| Run 4: | 5:22 | 6:43 | faster than 85% |
| Burpee broad jump: | 5:02 | 7:26 | faster than 89% |
| Run 5: | 5:44 | 6:50 | faster than 81% |
| Row: | 4:38 | 5:34 | fastest in the field |
| Run 6: | 5:24 | 6:43 | faster than 86% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 5:31 | 6:45 | faster than 84% |
| Sandbag lunges: | 4:23 | 5:36 | faster than 82% |
| Run 8: | 5:44 | 7:05 | faster than 82% |
| Wall balls: | 6:19 | 7:28 | faster than 70% |
| Roxzone: | 4:01 | 6:57 | faster than 95% |
| Runs (8 km) | 42:00 | 51:54 | faster than 85% |
| Stations (8) | 33:08 | ||
| Finish | 1:19:04 | 1:42:36 | 48th of 426 · faster than 88% |
73rd of 703 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | |
| SkiErg: | 3:51 | 4:18 | faster than 93% |
| Run 2: | 4:27 | 6:16 | |
| Sled push: | 1:40 | 2:11 | faster than 90% |
| Run 3: | 4:52 | 6:34 | |
| Sled pull: | 3:16 | 4:13 | faster than 87% |
| Run 4: | 5:03 | 6:37 | |
| Burpee broad jump: | 2:54 | 3:57 | faster than 88% |
| Run 5: | 5:05 | 6:48 | |
| Row: | 4:32 | 4:57 | faster than 83% |
| Run 6: | 5:07 | 6:40 | |
| Farmers carry: | 1:25 | 1:49 | faster than 94% |
| Run 7: | 10:53 | 6:41 | |
| Sandbag lunges: | 3:34 | 4:10 | faster than 72% |
| Run 8: | 18:24 | 7:07 | |
| Wall balls: | 3:58 | 5:02 | faster than 84% |
| Roxzone: | — | 6:11 | |
| Runs (8 km) | 57:07 | 51:48 | faster than 31% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:51 | 1:29:00 | 73rd of 703 · faster than 89% |
288th of 594 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 42% |
| SkiErg: | 4:29 | 4:38 | faster than 65% |
| Run 2: | 6:07 | 6:13 | faster than 53% |
| Sled push: | 2:10 | 2:33 | faster than 73% |
| Run 3: | 6:37 | 6:37 | faster than 50% |
| Sled pull: | 3:49 | 4:18 | faster than 71% |
| Run 4: | 6:53 | 6:39 | faster than 42% |
| Burpee broad jump: | 3:44 | 3:59 | faster than 60% |
| Run 5: | 7:11 | 6:47 | faster than 39% |
| Row: | 4:44 | 4:57 | faster than 69% |
| Run 6: | 7:25 | 6:42 | faster than 31% |
| Farmers carry: | 2:18 | 1:53 | faster than 12% |
| Run 7: | 7:45 | 6:51 | faster than 28% |
| Sandbag lunges: | 5:28 | 4:10 | faster than 15% |
| Run 8: | 8:12 | 7:29 | faster than 35% |
| Wall balls: | 4:25 | 5:03 | faster than 69% |
| Roxzone: | 6:56 | 8:35 | faster than 74% |
| Runs (8 km) | 54:41 | 52:17 | faster than 39% |
| Stations (8) | 31:07 | ||
| Finish | 1:32:40 | 1:33:17 | 288th of 594 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Beth Marie Davies1 race
- Chad Petersen1 race
- Liam Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 50% |
| Lunges | 83% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 42:02 running, 33:08 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (1:57).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:33 |
| SkiErg | 4:49 | 5:17 |
| Run 2 | 5:14 | 6:17 |
| Sled push | 1:57 | 2:42 |
| Run 3 | 5:29 | 6:43 |
| Sled pull | 3:37 | 5:50 |
| Run 4 | 5:22 | 6:43 |
| Burpee broad jump | 5:02 | 7:26 |
| Run 5 | 5:44 | 6:50 |
| Row | 4:38 | 5:34 |
| Run 6 | 5:24 | 6:43 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 5:31 | 6:45 |
| Sandbag lunges | 4:23 | 5:36 |
| Run 8 | 5:44 | 7:05 |
| Wall balls | 6:19 | 7:28 |
| Roxzone | 4:01 | 6:57 |
| Finish | 1:19:04 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:04.
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