Athlete · Open Men · 35-39 ·

GBR

Ashik Kordhaku

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:15 (London Olympia 2026) · Doubles Men 1:18:13 (Glasgow 2026).

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1:20:15 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 38% Open Men place · London Olympia 2026 991st of 2,638 Open Men finishers there

1:19:58 latest race · Cardiff 2026 1:45 slower than the best Doubles Men time Doubles Men with Jack marshall

Sled pull strongest segment · London Olympia 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:15London Olympia 2026 · 1 race Doubles Men1:18:13Glasgow 2026 · 2 races · with William Oliver

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Jack marshall, Ashik Kordhakuwhat the whole field did →	Doubles Men · team 30-34	1:19:58	1653rd of 2,268	49:39	26:29	3:50	splits SkiErg4:26Sled push2:02Sled pull2:45Burpee broad jump2:44Row4:35Farmers carry2:07Sandbag lunges3:08Wall balls4:42Run 15:50Run 25:12Run 35:21Run 45:22Run 57:32Run 69:00Run 75:24Run 86:03Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:20:15	top 38% 991/2,638	38:27	36:06	5:46	splits SkiErg4:39Sled push2:59Sled pull3:32Burpee broad jump4:25Row4:48Farmers carry2:27Sandbag lunges4:16Wall balls9:00Run 14:30Run 24:31Run 34:36Run 44:42Run 54:39Run 64:44Run 74:38Run 86:10Full report for this race →
Glasgow 2026 15 Mar 2026team: William Oliver, Ashik Kordhakuwhat the whole field did →	Doubles Men · team 35-39	1:18:13	974th of 1,461	46:05	27:05	5:09	splits SkiErg4:11Sled push2:09Sled pull2:44Burpee broad jump3:03Row4:46Farmers carry1:33Sandbag lunges3:39Wall balls5:00Run 15:02Run 25:28Run 35:47Run 45:58Run 55:55Run 65:53Run 75:41Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 48%

Sled pull faster than 84%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 34%

Sandbag lunges faster than 78%

Wall balls faster than 29%

Roxzone faster than 53%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 0:52 faster

Burpee broad jump 1:10 faster

Row level

Farmers carry 0:14 slower

Sandbag lunges 1:00 faster

Wall balls 1:36 slower

Roxzone 0:07 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashik against the typical Open Men finisher

Ashik1:20:15

4:304:394:312:594:363:324:424:254:394:484:442:274:384:166:109:005:46

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown