GBR Ash Wolfendale
3 HYROX races over 1 season. Best Open Men time: 1:12:28 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Wolfendale at each race, oldest on the left; lower is faster.The best was 1:12:28 at Glasgow (Mar 2025); Ash Wolfendale was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:22:30 |
| Manchester | Jan 2025 | Open Men | 1:13:35 |
| Glasgow | Mar 2025 | Open Men | 1:12:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:02 faster (1:22:30 to 1:12:28).
3 results at 3 races
657th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:22), most lost on wall balls (0:59). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:30 | 5:02 | faster than 81% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 4:28 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:18 | 5:20 | faster than 76% |
| Run 5: | 4:37 | 5:36 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 4:38 | 5:28 | faster than 89% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 86% |
| Run 8: | 4:08 | 4:41 | faster than 72% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 4:31 | 4:55 | faster than 63% |
| Runs (8 km) | 35:09 | 40:58 | faster than 86% |
| Stations (8) | 32:54 | ||
| Finish | 1:12:28 | 1:22:00 | 657th of 3,034 · faster than 78% |
325th of 1,191 Open Men (faster than 72%). Against the 35 who finished around 1:12:44: most time gained on burpee broad jump (0:54), most lost on sled pull (0:45). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 74% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:22 | 4:48 | faster than 74% |
| Sled push: | 2:05 | 2:39 | faster than 90% |
| Run 3: | 4:45 | 5:08 | faster than 67% |
| Sled pull: | 4:36 | 4:29 | faster than 46% |
| Run 4: | 4:51 | 5:12 | faster than 65% |
| Burpee broad jump: | 3:40 | 5:08 | faster than 88% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:47 | 5:16 | faster than 72% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:41 | 5:15 | faster than 75% |
| Sandbag lunges: | 4:11 | 4:57 | faster than 79% |
| Run 8: | 4:55 | 5:23 | faster than 69% |
| Wall balls: | 5:35 | 6:28 | faster than 70% |
| Roxzone: | 5:57 | 6:28 | faster than 61% |
| Runs (8 km) | 36:13 | 40:12 | faster than 73% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:35 | 1:22:18 | 325th of 1,191 · faster than 72% |
671st of 1,206 Open Men (faster than 44%). Against the 37 who finished around 1:22:13: most time gained on burpee broad jump (1:58), most lost on farmers carry (3:12). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 69% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 5:10 | 4:54 | faster than 36% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 5:12 | 5:12 | faster than 49% |
| Sled pull: | 4:14 | 4:16 | faster than 52% |
| Run 4: | 5:18 | 5:14 | faster than 46% |
| Burpee broad jump: | 3:11 | 5:08 | faster than 95% |
| Run 5: | 5:18 | 5:19 | faster than 50% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 6:38 | 5:16 | faster than 11% |
| Farmers carry: | 5:18 | 1:58 | faster than 0% |
| Run 7: | 5:52 | 5:16 | faster than 24% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 93% |
| Run 8: | 5:36 | 5:43 | faster than 56% |
| Wall balls: | 5:55 | 6:03 | faster than 53% |
| Roxzone: | 6:53 | 5:39 | faster than 23% |
| Runs (8 km) | 42:14 | 40:49 | faster than 40% |
| Stations (8) | 33:28 | ||
| Finish | 1:22:30 | 1:20:16 | 671st of 1,206 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:05 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:11 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:27 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 5:35 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:09 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:31 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 32% |
| Push | 75% |
| Pull | 45% |
| BBJ | 76% |
| Row | 82% |
| Carry | 33% |
| Lunges | 86% |
| Wall balls | 55% |
| Roxzone | 64% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 35:12 running, 32:54 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:36 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:30 | 5:02 |
| Sled push | 2:33 | 2:52 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 4:33 | 4:24 |
| Run 4 | 4:28 | 5:21 |
| Burpee broad jump | 4:18 | 5:20 |
| Run 5 | 4:37 | 5:36 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:38 | 5:28 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:41 | 5:29 |
| Sandbag lunges | 3:57 | 4:59 |
| Run 8 | 4:08 | 4:41 |
| Wall balls | 6:18 | 6:31 |
| Roxzone | 4:31 | 4:55 |
| Finish | 1:12:28 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
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