GBR Ash Phillips
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:01:20 at London ExCeL 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ash Phillips, Owen Morganwhole field → | Pro Doubles Men · team 30-34 | 1:02:29 | 99th of 30233rd of 80 aged 30-34 | 35:25 | 24:27 | 2:37† | View results | See splits Hide splitsSkiErg3:46fastest 31%Sled push1:48fastest 2%Sled pull3:09fastest 17%Burpee broad jump2:43fastest 41%Row4:06fastest 36%Farmers carry2:04fastest 48%Sandbag lunges3:05fastest 32%Wall balls3:46fastest 33%Runs (8 km)35:25fastest 41%Roxzone2:37Run 14:32faster than 49%Run 24:01fastest 40%Run 34:23fastest 44%Run 44:39faster than 43%Run 54:19fastest 39%Run 64:34fastest 41%Run 74:04fastest 38%Run 84:56fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ash Phillips, Owen Morganwhole field → | Pro Doubles Men · team 30-34 | 1:01:20 | 171st of 57553rd of 173 aged 30-34 | 28:02* | 24:28* | 8:55 | View results | See splits Hide splitsSkiErg4:03fastest 40%Sled push1:38fastest 4%Sled pull3:20fastest 11%Burpee broad jump2:37fastest 43%Row4:11fastest 33%Farmers carry1:34fastest 40%Sandbag lunges3:21fastest 43%Wall balls3:44fastest 13%Runs (8 km)28:02fastest 31%Roxzone8:55fastest 32%Run 12:42fastest 35%Run 23:13fastest 36%Run 33:26fastest 38%Run 43:30fastest 39%Run 53:31fastest 39%Run 63:23fastest 32%Run 73:28fastest 35%Run 84:53fastest 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Glyn Fletcher, Ash Phillipswhole field → | Pro Doubles Men · team 30-39 | 1:01:55 | 48th of 15626th of 76 aged 30-39 | 34:37 | 23:58 | 3:20† | View results | See splits Hide splitsSkiErg3:43fastest 19%Sled push1:41fastest 22%Sled pull3:21fastest 16%Burpee broad jump3:01faster than 49%Row3:51fastest 5%Farmers carry1:35fastest 44%Sandbag lunges3:00fastest 28%Wall balls3:46fastest 30%Runs (8 km)34:37fastest 37%Roxzone3:20Run 14:39faster than 37%Run 24:03fastest 43%Run 34:13fastest 38%Run 44:19fastest 46%Run 54:12fastest 34%Run 64:14fastest 37%Run 74:11fastest 34%Run 84:46fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Cardiff 2025 · best of 3 | 3:52 |
| Sled push | 1:38 | London ExCeL 2025 · best of 3 | 2:12 |
| Sled pull | 3:09 | Cardiff 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:37 | London ExCeL 2025 · best of 3 | 2:43 |
| Row | 3:51 | Cardiff 2025 · best of 3 | 4:16 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:00 | Cardiff 2025 · best of 3 | 3:36 |
| Wall balls | 3:44 | London ExCeL 2025 · best of 3 | 4:11 |
| Runs (8 km) | 28:02 | London ExCeL 2025 · best of 3 | 37:11 |
| Roxzone | 8:55 | London ExCeL 2025 | 5:38 |
How to read
Each station's best across Ash's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Owen Morgan2 races
- Glyn Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
