GBR Ash Montague
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
390th of 484 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:13 | faster than 6% |
| SkiErg: | 4:18 | 3:45 | faster than 1% |
| Run 2: | 5:08 | 4:02 | faster than 8% |
| Sled push: | 2:26 | 2:12 | faster than 28% |
| Run 3: | 5:04 | 4:17 | faster than 17% |
| Sled pull: | 4:03 | 3:39 | faster than 27% |
| Run 4: | 4:59 | 4:16 | faster than 18% |
| Burpee broad jump: | 3:01 | 2:38 | faster than 28% |
| Run 5: | 5:08 | 4:20 | faster than 17% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 4:49 | 4:17 | faster than 22% |
| Farmers carry: | 1:46 | 1:41 | faster than 33% |
| Run 7: | 4:45 | 4:19 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 43% |
| Run 8: | 5:56 | 5:51 | faster than 46% |
| Wall balls: | 5:19 | 4:16 | faster than 16% |
| Roxzone: | 4:47 | 4:29 | faster than 35% |
| Runs (8 km) | 41:14 | 35:42 | faster than 18% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:52 | 1:06:24 | 390th of 484 · faster than 19% |
20th of 35 Open Men (faster than 44%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:19 | faster than 20% |
| SkiErg: | 4:39 | 4:21 | faster than 14% |
| Run 2: | 4:42 | 4:17 | faster than 32% |
| Sled push: | 2:24 | 2:38 | faster than 64% |
| Run 3: | 4:58 | 4:31 | faster than 26% |
| Sled pull: | 4:13 | 4:07 | faster than 47% |
| Run 4: | 4:44 | 4:30 | faster than 26% |
| Burpee broad jump: | 4:55 | 4:39 | faster than 47% |
| Run 5: | 4:54 | 4:30 | faster than 29% |
| Row: | 4:49 | 4:41 | faster than 32% |
| Run 6: | 4:43 | 4:31 | faster than 32% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 4:36 | 4:30 | faster than 44% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 55% |
| Run 8: | 6:29 | 6:05 | faster than 35% |
| Wall balls: | 5:44 | 6:19 | faster than 67% |
| Roxzone: | 5:50 | 5:29 | faster than 35% |
| Runs (8 km) | 39:42 | 37:18 | faster than 29% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:07 | 1:17:45 | 20th of 35 · faster than 44% |
565th of 719 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 25% |
| SkiErg: | 3:56 | 3:46 | faster than 22% |
| Run 2: | 5:37 | 4:56 | faster than 19% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 6:11 | 5:13 | faster than 16% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 6:17 | 5:18 | faster than 13% |
| Burpee broad jump: | 3:26 | 2:55 | faster than 22% |
| Run 5: | 6:12 | 5:22 | faster than 19% |
| Row: | 4:28 | 4:16 | faster than 27% |
| Run 6: | 6:05 | 5:18 | faster than 20% |
| Farmers carry: | 1:56 | 1:30 | faster than 6% |
| Run 7: | 6:13 | 5:23 | faster than 18% |
| Sandbag lunges: | 2:51 | 3:19 | faster than 79% |
| Run 8: | 6:25 | 5:31 | faster than 22% |
| Wall balls: | 4:41 | 3:55 | faster than 11% |
| Roxzone: | 6:46 | 4:58 | faster than 12% |
| Runs (8 km) | 46:51 | 40:51 | faster than 19% |
| Stations (8) | 25:29 | ||
| Finish | 1:19:00 | 1:10:17 | 565th of 719 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 15% |
| Push | 65% |
| Pull | 47% |
| BBJ | 47% |
| Row | 32% |
| Carry | 50% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 35% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 39:45 running, 33:41 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:19 |
| SkiErg | 4:39 | 4:21 |
| Run 2 | 4:42 | 4:17 |
| Sled push | 2:24 | 2:38 |
| Run 3 | 4:58 | 4:31 |
| Sled pull | 4:13 | 4:07 |
| Run 4 | 4:44 | 4:30 |
| Burpee broad jump | 4:55 | 4:39 |
| Run 5 | 4:54 | 4:30 |
| Row | 4:49 | 4:41 |
| Run 6 | 4:43 | 4:31 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 4:36 | 4:30 |
| Sandbag lunges | 4:40 | 4:52 |
| Run 8 | 6:29 | 6:05 |
| Wall balls | 5:44 | 6:19 |
| Roxzone | 5:50 | 5:29 |
| Finish | 1:19:07 | 1:17:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
