Athlete · Open Men · 25-29 ·

GBR

Ash Montague

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Red Bull Monday Night Shift Invitational 2026) · Pro Doubles Men 1:14:52 (London Olympia 2026) · Doubles Men 1:19:00 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:07 Open Men time · Red Bull Monday Night Shift Invitational 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

20th of 35 Open Men place · Red Bull Monday Night Shift Invitational 2026 among Open Men finishers there

1:14:52 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Ben Soyza

Wall balls strongest segment · Red Bull Monday Night Shift Invitational 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:07Red Bull Monday Night Shift Invitational 2026 · 1 race Pro Doubles Men1:14:52London Olympia 2026 · 1 race · with Ben Soyza Doubles Men1:19:00Manchester 2024 · 1 race · with Dan Selby

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ben Soyza, Ash Montaguewhat the whole field did →	Pro Doubles Men · team 30-34	1:14:52	390th of 484	41:14	28:57	4:47	splits SkiErg4:18Sled push2:26Sled pull4:03Burpee broad jump3:01Row4:22Farmers carry1:46Sandbag lunges3:42Wall balls5:19Run 15:29Run 25:08Run 35:04Run 44:59Run 55:08Run 64:49Run 74:45Run 85:56Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did →	Open Men · 25-29	1:19:07	20th of 35	39:42	33:40	5:50	splits SkiErg4:39Sled push2:24Sled pull4:13Burpee broad jump4:55Row4:49Farmers carry2:16Sandbag lunges4:40Wall balls5:44Run 14:39Run 24:42Run 34:58Run 44:44Run 54:54Run 64:43Run 74:36Run 86:29Full report for this race →
Manchester 2024 9 Nov 2024team: Ash Montague, Dan Selbywhat the whole field did →	Doubles Men · team U29	1:19:00	565th of 719	46:51	25:29	6:46	splits SkiErg3:56Sled push1:32Sled pull2:39Burpee broad jump3:26Row4:28Farmers carry1:56Sandbag lunges2:51Wall balls4:41Run 13:55Run 25:37Run 36:11Run 46:17Run 56:12Run 66:05Run 76:13Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Red Bull Monday Night Shift Invitational 2026, against 35 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 65%

Sled pull faster than 47%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 50%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 35%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 faster

Sled pull 0:06 slower

Burpee broad jump 0:16 slower

Row 0:08 slower

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:35 faster

Roxzone 0:21 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Open Men finisher

Ash1:19:07

4:394:394:422:244:584:134:444:554:544:494:432:164:364:406:295:445:50

Typical Open Men1:16:35

4:194:214:172:384:314:074:304:394:304:414:312:164:304:526:056:195:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown