Athlete · Open Men · 40-44 ·

AUS

Ash English

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:58:07 (Brisbane 2025) · Doubles Mixed 1:37:48 (Melbourne 2024).

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1:58:07 best Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1510th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:04:07 latest race · Sydney 2026 6:00 slower than the best Open Men time Open Men

Roxzone strongest segment · Brisbane 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:07Brisbane 2025 · 6 races Doubles Mixed1:37:48Melbourne 2024 · 1 race · with Breanna Macdonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:07 best 1:58:07 · Brisbane

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	2:04:07	3152nd of 3,324	55:43	56:03	12:26	splits SkiErg5:31Sled push3:40Sled pull6:57Burpee broad jump8:00Row6:07Farmers carry3:18Sandbag lunges9:20Wall balls13:10Run 15:22Run 25:40Run 35:56Run 46:02Run 56:16Run 67:14Run 77:38Run 811:39Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	2:15:18	551st of 557	53:48	1:03:15	18:19	splits SkiErg5:26Sled push4:34Sled pull8:15Burpee broad jump12:22Row6:09Farmers carry3:25Sandbag lunges7:11Wall balls15:53Run 14:45Run 25:35Run 36:47Run 47:03Run 56:47Run 67:41Run 77:15Run 87:59Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	2:29:27	1127th of 1,138	1:07:13	1:14:08	8:09	splits SkiErg5:11Sled push13:53Sled pull9:57Burpee broad jump9:00Row5:53Farmers carry2:47Sandbag lunges12:48Wall balls14:39Run 16:39Run 26:37Run 39:19Run 49:23Run 58:33Run 67:57Run 78:43Run 810:07Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	2:12:45	546th of 577	59:46	1:02:36	10:28	splits SkiErg4:58Sled push5:47Sled pull7:00Burpee broad jump9:11Row6:00Farmers carry2:47Sandbag lunges9:38Wall balls17:15Run 17:17Run 26:21Run 37:27Run 47:44Run 57:31Run 67:23Run 77:09Run 88:58Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:06:04	1510th of 1,937	1:01:56	55:47	8:26	splits SkiErg5:02Sled push4:22Sled pull7:31Burpee broad jump8:02Row5:37Farmers carry3:31Sandbag lunges6:38Wall balls15:04Run 14:27Run 26:57Run 38:19Run 48:46Run 58:35Run 68:04Run 78:56Run 87:57Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:58:07	1309th of 1,368	51:13	57:30	9:29	splits SkiErg4:57Sled push3:53Sled pull8:15Burpee broad jump8:35Row5:39Farmers carry2:53Sandbag lunges9:59Wall balls13:19Run 13:07Run 26:12Run 36:30Run 46:43Run 57:32Run 67:06Run 76:59Run 87:08Full report for this race →
Melbourne 2024 14 Dec 2024team: Breanna Macdonald, Ash Englishwhat the whole field did →	Doubles Mixed · team 30-39	1:37:48	1123rd of 1,264	55:02	31:52	10:59	splits SkiErg4:23Sled push1:44Sled pull4:40Burpee broad jump3:32Row5:06Farmers carry2:01Sandbag lunges5:17Wall balls5:09Run 13:32Run 27:31Run 37:00Run 47:24Run 57:37Run 67:20Run 77:03Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:22 slower

Sled pull 3:41 slower

Burpee broad jump 3:06 slower

Row 0:57 slower

Farmers carry 0:45 slower

Sandbag lunges 4:50 slower

Wall balls 7:12 slower

Roxzone 2:17 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Open Men finisher

Ash1:58:07

3:074:576:123:536:308:156:438:357:325:397:062:536:599:597:0813:199:29

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:12 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown