AUS Ash English
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash English at each race, oldest on the left; lower is faster.The best was 1:58:07 at Brisbane (Mar 2025); Ash English was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:58:07 |
| Singapore | Jun 2025 | Open Men | 2:06:04 |
| Abu Dhabi | Jul 2025 | Open Men | 2:12:45 |
| Auckland | Jan 2026 | Open Men | 2:29:27 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 2:15:18 |
| Sydney | Jul 2026 | Open Men | 2:04:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
3,152nd of 3,324 Open Men (faster than 5%). Against the 99 who finished around 2:04:47: most time gained on burpee broad jump (1:40), most lost on wall balls (1:16). Runs 5 to 8 took 9:47 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:03 | faster than 4% |
| SkiErg: | 5:31 | 4:26 | faster than 1% |
| Run 2: | 5:40 | 4:23 | faster than 6% |
| Sled push: | 3:40 | 2:37 | faster than 8% |
| Run 3: | 5:56 | 4:42 | faster than 10% |
| Sled pull: | 6:57 | 4:26 | faster than 6% |
| Run 4: | 6:02 | 4:44 | faster than 9% |
| Burpee broad jump: | 8:00 | 5:43 | faster than 14% |
| Run 5: | 6:16 | 4:55 | faster than 11% |
| Row: | 6:07 | 4:45 | faster than 1% |
| Run 6: | 7:14 | 4:49 | faster than 3% |
| Farmers carry: | 3:18 | 2:05 | faster than 5% |
| Run 7: | 7:38 | 4:49 | faster than 2% |
| Sandbag lunges: | 9:20 | 5:35 | faster than 7% |
| Run 8: | 11:39 | 7:00 | faster than 5% |
| Wall balls: | 13:10 | 7:02 | faster than 6% |
| Roxzone: | 12:26 | 8:40 | faster than 7% |
| Runs (8 km) | 55:43 | 39:34 | faster than 5% |
| Stations (8) | 56:03 | ||
| Finish | 2:04:07 | 1:25:32 | 3152nd of 3,324 · faster than 5% |
551st of 557 Open Men (faster than 1%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:56 | faster than 12% |
| SkiErg: | 5:26 | 4:21 | faster than 0% |
| Run 2: | 5:35 | 4:28 | faster than 8% |
| Sled push: | 4:34 | 3:00 | faster than 5% |
| Run 3: | 6:47 | 4:57 | faster than 5% |
| Sled pull: | 8:15 | 4:34 | faster than 1% |
| Run 4: | 7:03 | 4:54 | faster than 3% |
| Burpee broad jump: | 12:22 | 5:18 | faster than 1% |
| Run 5: | 6:47 | 4:59 | faster than 6% |
| Row: | 6:09 | 4:38 | faster than 0% |
| Run 6: | 7:41 | 4:55 | faster than 2% |
| Farmers carry: | 3:25 | 1:59 | faster than 3% |
| Run 7: | 7:15 | 4:52 | faster than 2% |
| Sandbag lunges: | 7:11 | 4:45 | faster than 9% |
| Run 8: | 7:59 | 5:06 | faster than 5% |
| Wall balls: | 15:53 | 6:30 | faster than 1% |
| Roxzone: | 18:19 | 7:09 | faster than 0% |
| Runs (8 km) | 53:48 | 38:21 | faster than 4% |
| Stations (8) | 1:03:15 | ||
| Finish | 2:15:18 | 1:20:55 | 551st of 557 · faster than 1% |
1,127th of 1,138 Open Men (faster than 0%). Against the 34 who finished around 2:08:00: most time gained on burpee broad jump (0:58), most lost on sled push (9:16). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 6:27 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:19 | faster than 6% |
| SkiErg: | 5:11 | 4:23 | faster than 2% |
| Run 2: | 6:37 | 4:56 | faster than 4% |
| Sled push: | 13:53 | 3:20 | faster than 0% |
| Run 3: | 9:19 | 5:30 | faster than 1% |
| Sled pull: | 9:57 | 5:03 | faster than 0% |
| Run 4: | 9:23 | 5:30 | faster than 1% |
| Burpee broad jump: | 9:00 | 5:53 | faster than 9% |
| Run 5: | 8:33 | 5:44 | faster than 4% |
| Row: | 5:53 | 4:56 | faster than 3% |
| Run 6: | 7:57 | 5:35 | faster than 6% |
| Farmers carry: | 2:47 | 2:01 | faster than 8% |
| Run 7: | 8:43 | 5:34 | faster than 2% |
| Sandbag lunges: | 12:48 | 5:44 | faster than 1% |
| Run 8: | 10:07 | 6:36 | faster than 10% |
| Wall balls: | 14:39 | 7:00 | faster than 2% |
| Roxzone: | 8:09 | 5:51 | faster than 17% |
| Runs (8 km) | 1:07:13 | 44:52 | faster than 3% |
| Stations (8) | 1:14:08 | ||
| Finish | 2:29:27 | 1:30:02 | 1127th of 1,138 · faster than 0% |
546th of 577 Open Men (faster than 5%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:17 | faster than 9% |
| SkiErg: | 4:58 | 4:31 | faster than 15% |
| Run 2: | 6:21 | 4:47 | faster than 8% |
| Sled push: | 5:47 | 3:16 | faster than 3% |
| Run 3: | 7:27 | 5:16 | faster than 7% |
| Sled pull: | 7:00 | 5:14 | faster than 15% |
| Run 4: | 7:44 | 5:15 | faster than 5% |
| Burpee broad jump: | 9:11 | 5:50 | faster than 7% |
| Run 5: | 7:31 | 5:22 | faster than 8% |
| Row: | 6:00 | 4:48 | faster than 3% |
| Run 6: | 7:23 | 5:12 | faster than 6% |
| Farmers carry: | 2:47 | 2:14 | faster than 19% |
| Run 7: | 7:09 | 5:09 | faster than 8% |
| Sandbag lunges: | 9:38 | 5:46 | faster than 6% |
| Run 8: | 8:58 | 5:58 | faster than 9% |
| Wall balls: | 17:15 | 7:30 | faster than 3% |
| Roxzone: | 10:28 | 7:15 | faster than 14% |
| Runs (8 km) | 59:46 | 42:24 | faster than 7% |
| Stations (8) | 1:02:36 | ||
| Finish | 2:12:45 | 1:29:40 | 546th of 577 · faster than 5% |
1,510th of 1,937 Open Men (faster than 22%). Against the 58 who finished around 2:08:51: most time gained on the roxzone (4:07), most lost on wall balls (3:58). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 24% |
| SkiErg: | 5:02 | 4:50 | faster than 32% |
| Run 2: | 6:57 | 5:35 | faster than 15% |
| Sled push: | 4:22 | 3:45 | faster than 28% |
| Run 3: | 8:19 | 6:06 | faster than 11% |
| Sled pull: | 7:31 | 7:09 | faster than 43% |
| Run 4: | 8:46 | 6:14 | faster than 10% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 28% |
| Run 5: | 8:35 | 6:32 | faster than 16% |
| Row: | 5:37 | 5:21 | faster than 31% |
| Run 6: | 8:04 | 6:24 | faster than 18% |
| Farmers carry: | 3:31 | 2:42 | faster than 17% |
| Run 7: | 8:56 | 6:29 | faster than 10% |
| Sandbag lunges: | 6:38 | 6:05 | faster than 38% |
| Run 8: | 7:57 | 7:29 | faster than 42% |
| Wall balls: | 15:04 | 8:11 | faster than 6% |
| Roxzone: | 8:26 | 9:56 | faster than 66% |
| Runs (8 km) | 1:01:56 | 49:18 | faster than 19% |
| Stations (8) | 55:47 | ||
| Finish | 2:06:04 | 1:45:37 | 1510th of 1,937 · faster than 22% |
1,309th of 1,368 Open Men (faster than 4%). Against the 41 who finished around 1:57:03: most time gained on the eight runs (3:21), most lost on wall balls (5:01). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:46 | faster than 21% |
| SkiErg: | 4:57 | 4:18 | faster than 3% |
| Run 2: | 6:12 | 4:58 | faster than 8% |
| Sled push: | 3:53 | 2:31 | faster than 2% |
| Run 3: | 6:30 | 5:23 | faster than 13% |
| Sled pull: | 8:15 | 4:34 | faster than 1% |
| Run 4: | 6:43 | 5:26 | faster than 10% |
| Burpee broad jump: | 8:35 | 5:29 | faster than 7% |
| Run 5: | 7:32 | 5:37 | faster than 7% |
| Row: | 5:39 | 4:42 | faster than 3% |
| Run 6: | 7:06 | 5:26 | faster than 8% |
| Farmers carry: | 2:53 | 2:08 | faster than 11% |
| Run 7: | 6:59 | 5:22 | faster than 9% |
| Sandbag lunges: | 9:59 | 5:09 | faster than 2% |
| Run 8: | 7:08 | 5:46 | faster than 15% |
| Wall balls: | 13:19 | 6:07 | faster than 1% |
| Roxzone: | 9:29 | 7:12 | faster than 17% |
| Runs (8 km) | 51:13 | 41:02 | faster than 11% |
| Stations (8) | 57:30 | ||
| Finish | 1:58:07 | 1:23:59 | 1309th of 1,368 · faster than 4% |
1,123rd of 1,264 Doubles Mixed (faster than 11%). Against the 37 who finished around 1:39:03: most time gained on the eight runs (0:49), most lost on the roxzone (0:34). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:32 | faster than 50% |
| SkiErg: | 4:23 | 4:08 | faster than 19% |
| Run 2: | 7:31 | 5:24 | faster than 5% |
| Sled push: | 1:44 | 1:43 | faster than 49% |
| Run 3: | 7:00 | 5:38 | faster than 10% |
| Sled pull: | 4:40 | 3:51 | faster than 19% |
| Run 4: | 7:24 | 5:39 | faster than 7% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 7:37 | 5:48 | faster than 7% |
| Row: | 5:06 | 4:42 | faster than 17% |
| Run 6: | 7:20 | 5:47 | faster than 9% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 7:03 | 5:50 | faster than 14% |
| Sandbag lunges: | 5:17 | 3:55 | faster than 11% |
| Run 8: | 7:38 | 6:19 | faster than 17% |
| Wall balls: | 5:09 | 4:08 | faster than 11% |
| Roxzone: | 10:59 | 8:06 | faster than 13% |
| Runs (8 km) | 55:02 | 44:42 | faster than 11% |
| Stations (8) | 31:52 | ||
| Finish | 1:37:48 | 1:20:57 | 1123rd of 1,264 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Brisbane 2025 · best of 6 | 4:34 |
| Sled push | 3:40 | Sydney 2026 · best of 6 | 3:04 |
| Sled pull | 6:57 | Sydney 2026 · best of 6 | 4:57 |
| Burpee broad jump | 8:00 | Sydney 2026 · best of 6 | 5:38 |
| Row | 5:37 | Singapore 2025 · best of 6 | 4:53 |
| Farmers carry | 2:47 | Auckland 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:38 | Singapore 2025 · best of 6 | 5:20 |
| Wall balls | 13:10 | Sydney 2026 · best of 6 | 7:03 |
| Runs (8 km) | 51:13 | Brisbane 2025 · best of 6 | 41:47 |
| Roxzone | 8:09 | Auckland 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Breanna Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 17% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 1% |
| BBJ | 7% |
| Row | 4% |
| Carry | 11% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Roxzone (faster than 17%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:39 slower); weakest: Runs (8 km) (10:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 51:17 running, 57:29 at the stations and 9:29 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:46 |
| SkiErg | 4:57 | 4:18 |
| Run 2 | 6:12 | 4:58 |
| Sled push | 3:53 | 2:31 |
| Run 3 | 6:30 | 5:23 |
| Sled pull | 8:15 | 4:34 |
| Run 4 | 6:43 | 5:26 |
| Burpee broad jump | 8:35 | 5:29 |
| Run 5 | 7:32 | 5:37 |
| Row | 5:39 | 4:42 |
| Run 6 | 7:06 | 5:26 |
| Farmers carry | 2:53 | 2:08 |
| Run 7 | 6:59 | 5:22 |
| Sandbag lunges | 9:59 | 5:09 |
| Run 8 | 7:08 | 5:46 |
| Wall balls | 13:19 | 6:07 |
| Roxzone | 9:29 | 7:12 |
| Finish | 1:58:07 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:12 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
