GBR Ash Chak
3 HYROX results over 2 seasons. Best Open Men time 1:51:21 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:49 faster (2:04:10 to 1:51:21).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 2:31:06 | 2016th of 2,099 | 1:20:16* | 52:51* | 18:04 | splitsSkiErg5:31Sled push3:58Sled pull6:57Burpee broad jump7:03Row5:35Farmers carry2:05Sandbag lunges6:32Wall balls15:10Run 17:35Run 27:57Run 310:47Run 410:22Run 511:08Run 610:55Run 711:18Run 810:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:51:21 | 859th of 1,188 | 54:45 | 46:17 | 10:19 | splitsSkiErg5:08Sled push5:23Sled pull6:36Burpee broad jump6:46Row5:25Farmers carry2:04Sandbag lunges5:56Wall balls8:59Run 16:14Run 26:13Run 37:32Run 47:07Run 57:02Run 66:32Run 76:50Run 87:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 2:04:10 | 916th of 1,011 | 1:00:43 | 52:23 | 11:09 | splitsSkiErg5:21Sled push4:18Sled pull8:10Burpee broad jump7:04Row5:53Farmers carry2:19Sandbag lunges8:12Wall balls11:06Run 16:45Run 26:50Run 37:48Run 47:52Run 57:50Run 67:35Run 77:30Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
